下班回家没精力折腾，这8道省事家常菜，不复杂但真下饭|下饭|口蘑|家常菜|排骨|牛肉|美味菜肴|葱花|调料|鸡丁

晚高峰的地铁挤得人头发晕，推开家门的时候，外套还没挂好，浑身的骨头已经先软了下来。盯着厨房冷锅冷灶，脑子里那顿想了一天的火锅、烤肉瞬间就成了奢望——哪有精力又是焯水又是炒料折腾一两个小时？就想整点不麻烦的，切菜不超过5分钟，调料都是家里常备的，出锅还得喷香，连吃三碗米饭都不费事儿。今天这8道省事家常菜，全是我下班摸出来的“懒人防饿秘籍”，不用复杂工序，手残也能一次做对。

一、莲藕花生香菇汤

食材

莲藕、花生、干香菇、生姜、葱花、食盐、胡椒粉、鸡精、食用油、开水

做法

1、花生提前泡好；香菇清水泡软。

2、莲藕去皮切小块。

3、起锅放油，姜片、香菇下锅炒出香味。

4、放入莲藕、花生，加少许盐翻炒片刻。

5、倒入足量开水，盖上锅盖慢炖一小时。

6、出锅前放胡椒粉、鸡精调味，撒上葱花即可。

二、粉葛赤小豆薏米猪骨汤

准备食材: 猪骨、粉葛、胡萝卜、赤小豆、薏米、茯苓、姜片。

做法步骤:

1、猪骨剁成小块清洗干净，然后加入姜片、料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、粉葛和胡萝卜去皮切小块，然后和赤小豆、薏米、茯苓、姜片一起放入炖锅中，再加入适量的清水。

3、最后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

三、紫苏煎蛋

食材：新鲜紫苏叶一把、鸡蛋3个、少许食盐、食用油

做法

紫苏叶冲洗干净，切碎。
鸡蛋打入碗中加盐打散，加入紫苏碎混合均匀。
平底锅倒油烧热，倒入蛋液，中小火慢煎。
两面煎至金黄熟透，切成小块装盘。

小贴士：体质燥热、容易盗汗上火建议少量吃。

四、莲藕排骨汤

【食材准备】

排骨，莲藕（粉藕），姜片，盐

【制作方法】

1、把排骨放入冷水中煮沸后去腥，并且去掉上面的浮沫再清洗干净。

2、把莲藕去掉外皮切成厚片，与排骨，生姜一同放入砂锅中，并加入足够的开水。

3、大火烧开后转小火慢炖四十分钟，等到莲藕变软为止。

4、在关火之前加入适量的食盐进行调味就可以。

五、彩椒炒牛肉末

食材：牛肉、青椒、红椒、黄椒、姜蒜。

做法：

1、牛肉切末，三色彩椒切丁，姜、蒜切成末。

2、锅中烧油，爆香姜蒜末，加入1勺豆瓣酱炒香，下牛肉末炒至变色后，放入切好的彩椒丁。

3、调入蚝油、生抽、白糖、适量盐，翻炒入味，出锅装盘。

六、红枣木耳蒸鸡

所需食材：准备半只处理干净的三黄鸡，干黑木耳15克，红枣6颗，生姜3片，大葱1小段，生抽2勺，少许食用盐，一点点白砂糖提鲜，料酒1勺。

步骤：

1、先把干黑木耳放进温水里泡发20分钟，泡软之后去掉根部的硬蒂，撕成小朵冲洗干净备用。

2、三黄鸡剁成大小均匀的小块，放进清水里浸泡15分钟，泡出里面多余的血水之后捞出来沥干水分。

3、把沥干的鸡块放进大碗里，加入切好的姜片、葱段，倒入1勺料酒、2勺生抽，撒上少许盐和一点点白砂糖。

4、用手把所有食材和调料抓拌均匀，放在一边腌制30分钟，让鸡块充分吸收调料的香味。

5、把泡好的黑木耳铺在蒸碗的底部，再把腌制好的鸡块均匀铺在木耳上面，最后把红枣去核摆在最上层。

6、蒸锅里加入足量的清水，大火把水烧开之后，把装有食材的蒸碗放进去，盖上锅盖保持大火蒸35分钟。

7、时间到了之后关火，别急着开盖，焖3分钟再取出来，挑掉里面的姜片和葱段就可以直接上桌吃了。

七、口蘑鸡丁

所需食材：鸡胸肉300克、新鲜口蘑200克、青椒1个、红椒半个、大蒜3瓣、生姜1小块、料酒1勺、生抽2勺、蚝油1勺、淀粉1勺、黑胡椒粉少许、食用油适量、盐适量。

步骤：

鸡胸肉洗净切成约1厘米见方的小丁，放入碗中加料酒、生抽、淀粉和少许黑胡椒粉，抓匀腌制15分钟入味。
口蘑用清水轻轻冲洗干净，沥干水分后切成厚片，青红椒分别去籽切小块，大蒜拍碎切末，生姜切丝备用。
炒锅烧热倒入适量食用油，油温五成热时下入腌好的鸡丁，中火快速滑炒至表面变白断生，盛出沥油备用。
锅中留少许底油，放入蒜末和姜丝小火煸出香味，接着倒入口蘑片转中火翻炒至变软出汁。
待口蘑炒出鲜香汤汁后，加入青红椒块继续翻炒半分钟，再把之前炒好的鸡丁倒回锅中混合均匀。
调入蚝油和少许盐，大火快速翻炒均匀，让每块鸡丁都裹上酱汁，炒至青红椒断生即可出锅。
装盘前可撒少许现磨黑胡椒粉提香，趁热搭配米饭食用，菌菇的鲜美与鸡肉的嫩滑完美融合。

八、荷叶腐乳蒸老鸭

所需食材：老麻鸭半只（约两斤）、干荷叶两张、红腐乳五块、腐乳汁三勺、料酒四勺、姜蓉一大勺、蒜蓉一大勺、白糖两勺、五香粉一勺、香油两勺、熟白芝麻适量、葱花少许、土豆一个。

步骤：

老鸭斩成大块，用刀背轻轻拍松鸭肉纹理，放入冷水中浸泡半小时去净血沫。
大碗中碾碎红腐乳，加入腐乳汁、料酒、姜蒜蓉、白糖、五香粉和香油调成稠酱。
鸭块捞出挤干水分，倒入腐乳酱中抓揉五分钟，每块肉都裹满酱汁，冷藏腌两小时。
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