菜肴详细做法：糖醋虾仁、脆香金针菇、平菇木耳炒豆干|五花肉|平菇木耳炒豆干|洋葱|糖醋虾仁|美味菜肴|葱花|青椒

糖醋虾仁

食材虾仁、番茄酱、淀粉、糖、生抽、白醋少许，白芝麻、料酒、盐、黑胡椒。

做法1、虾仁洗净去虾线加入一勺料酒，一点盐和黑胡椒腌10分钟以上。

2、均匀裹上淀粉油锅六成放入炸至金黄捞出控油。

3、调制酱汁：三勺番茄酱，一勺糖，一勺生抽，一勺淀粉，一勺白醋搅拌均匀。

4、热锅倒入酱汁中小火翻炒。

5、酱汁浓稠后倒入虾仁，均匀翻炒至裹满酱汁后撒上白芝麻出锅。

脆香金针菇

材料：金针菇、鸡蛋、淀粉、椒盐、油

做法：

1.金针菇洗净用刀切掉根部。

2.鸡蛋和淀粉分别放入碗中。

3.用筷子夹一些金针菇先放入蛋液里裹一下。

4.再均匀的裹上淀粉。

5.油温7成热时关中小火放入金针菇油炸，一面定型后再翻另一面。

6.炸制两面金黄用筷子碰触有脆感即可捞出控油。

7.炸好的金针菇放入吸油纸上吸一下油。

8.在金针菇上撒入椒盐粉即可

平菇木耳炒豆干

材料：黑木耳 30克，豆干 200克西芹 150克，平菇 150克红彩椒 50克，蚝油 30毫升姜 10克，蒜 3瓣盐少许，玉米淀粉 5克

做法：1.黑木耳提前用水浸泡，浸泡6小时以上

2.豆干和西芹切长条，黑木耳切丝

3.平菇洗净，撕开

4.炒锅烧热油，爆香姜蒜末，放平菇，翻炒

5.放西芹、豆干和黑木耳，翻炒

6.放少许水和蚝油，炒匀，焖片刻，最后放红彩椒条

7.放水淀粉和盐，炒匀即可。

佛手白菜

材料：肉末300g、白菜帮7片；胡椒粉适量、生粉适量、盐适量、葱适量、香菜1把、大蒜适量、牛肉羹汤料1匙

做法

1、肉末下适量盐生粉胡椒粉腌制30分钟左右。

2、白菜洗净，留白菜帮备用。

3、白菜帮入水焯烫。

4、取一片白菜，在上面均匀切3刀。

5、将肉末摆放到白菜帮中间。

6、卷起。

7、将卷好的佛手白菜摆放到盘中。

8、锅里加适量水，将白菜放到上面蒸8分钟。

9、另起一锅，锅里热油，加入蒜末爆香。

10、然后加入适量香菜和葱段，快速翻炒。

11、加入调好的牛肉羹汤，煮开。

12、最后将煮好的汤汁淋到佛手白菜上面。

秋葵炒肉

食材：五花肉500g、秋葵15个左右、小辣椒若干、蒜半头、姜一小块、郫县豆瓣酱一大勺、生抽少许、盐少许、淀粉少许、料酒少许、姜粉可不用、白糖少许

做法：

1、五花肉切成细条，放在一个干净的碗中加入生抽、料酒、白糖、淀粉和姜粉，腌制10分钟；

2、处理好的秋葵切片，小红尖椒切成小段，蒜切成片，姜切丝；

3、起锅烧油，放入腌好的五花肉，炒出油脂，盛出备用；

4、锅留余油，放入蒜片、姜丝和小红椒段爆香；

5、倒入肉片、秋葵，大火炒2分钟后放入一大勺郫县豆瓣酱，并且在这步加入生抽和盐，翻炒两分钟后出锅。

口水鸡

做法1、鸡洗净，斩成块。在水即将烧开前，把葱姜料酒都加到锅里。水开后放入鸡煮10分钟。煮的时间不要太长，这样鸡肉比较嫩。

2、煮好的鸡要立刻放到凉水里，最好是冰水里激一下。这样皮质细腻紧滑，脆脆的不容易散烂。

3、葱姜蒜洗净，切碎。起锅，倒入油，待6成热时，放入葱姜蒜碎，爆炒出香味，炒出红油。

4、将料汁浇在鸡肉上即可。

豆腐青菜饼

食材：豆腐、青菜、鸡蛋、盐、面粉

做法：

1、青菜洗净，切碎，豆腐用手抓碎。

2、把青菜、豆腐放入容器中，加鸡蛋用手抓匀。

3、放盐、面粉用抓匀，用手搓圆压扁。

4、平底锅放适量的油烧热，放入豆腐饼，中小火慢煎，煎至一面定型后，翻面煎至两面金黄即可。

西红柿豆腐

食材：豆腐1块、西红柿2个、老姜适量、大蒜适量、盐适量、胡椒粉适量

做法：

1、提前将原食材准备好。

2、大蒜、老姜切碎；葱切成花，豆腐切成小块；西红柿去皮切成丁待用。

3、将豆腐放进煮沸的清水里，加盐焯2-3分钟捞出沥干水分；锅内倒油烧热后放入姜米、蒜米、葱爆香，然后下西红柿炒出香味掺水煮沸，放入豆腐小火烧入味。

4、临出锅前加盐、胡椒粉即可装盘出锅。

百合小炒

食材：百合1个、黑木耳1把、青椒半个、红椒半个、大蒜2瓣、食盐适量

做法

1、鲜百合洗净，黑木耳泡发，红椒、青椒切片，大蒜切片备用；

2、洗锅热油，爆香蒜片，放青椒、红椒翻炒至断生，放木耳，翻炒几下；

3、加入鲜百合，炒到边边透明后，放盐调味即可出锅。

芙蓉鸡片

食材：鸡脯肉、青椒、鸡蛋清、盐、料酒、胡椒粉、鸡精、味精、葱姜汁、淀粉

做法：

1、鸡脯肉切薄片，用清水浸泡10分钟，挤干水分，用盐，胡椒粉腌制，青椒切菱形片；

2、蛋清打成泡沫状；打好的蛋清泡加淀粉制成蛋泡糊，将鸡片挂糊；挂糊的鸡片放温油中滑油；

3、高汤，盐，胡椒粉，味精，鸡精，淀粉制成调料汁；葱姜炒出香味，放青椒片，下料酒炒匀；

4、将调味汁倒入，煮沸，下鸡片翻炒均匀即可。

红烧五花肉

配料：去皮五花肉，豆干，姜，红辣椒，八角，料酒，酱油，糖，盐；

实践

1.用猪皮去皮切麻将；

2.将干豆浸泡在温水中，洗涤并切成几英寸。（干豆浸泡约2小时）；

3.在火锅中加热油。油热后，炸五花肉片，直到油出来并且表面略带黄色为止。

4.生姜片，红辣椒段，八角香。加入料酒，酱油和一茶匙糖，翻炒至肉完全变色。

5.倒入沸腾的水中煮沸，然后改用小火煮约50分钟；然后加入干豆，拌匀，加入适量的盐调味，继续煮约20分钟，然后在高温下收集果汁；

鸡蛋丝瓜

1.刮掉丝瓜的外皮，将丝瓜切成滚刀块，将鸡蛋敲入碗中并打碎；

2.将橄榄油倒入锅中，待油变热后将鸡蛋液倒入锅中，形成并填充鸡蛋。

3.将更多的油倒入锅中，然后将丝瓜丝块倒入锅中；撒些盐，丝瓜络变软，将鸡蛋块倒回锅中，拌匀，然后离开锅。

酸辣猪肉白菜

1.第一步，我们准备配料上海清，用刀切开，然后用水仔细冲洗。

2.将一小块猪肉切成小块，切成小块，放入锅中，加入盐，胡椒粉，料酒，酱油，然后快速搅拌，用机械摩擦力将其渗透并调味，然后倒入一小勺植物油，快速搅拌，用植物油锁住切成薄片的肉的水分，味道更滑爽。

3.葱白色，切成碎泡沫。大蒜压扁后，也切成泡沫。香米切成两瓣，放洋葱和大蒜在一起。将青椒和红辣椒切成圆形，并将其放入锅中。

4.在第二步中，我们将绿色蔬菜在水中煮沸，向锅中添加淡水，添加盐和植物油，使煮沸的蔬菜变亮。水烧开后，倒入上海果岭，将水烧开30秒，然后捞出，控制水分。

5.在第三步中，我们将切成薄片的肉放入油中，在锅中燃烧油，然后将油燃烧直到烟熏，将锅完全滑动并倒入热油，然后加入冷油，将热锅冷油，炸肉片时，不容易粘在锅上。

6.倒入肉片后，快速搅拌肉片，打开中火，然后油炸肉片直到变色，再炒约90秒钟，然后倒出以控制肉片上的油。

7.在第四步中，我们开始烹饪，再次在锅中燃烧油，倒入洋葱大蒜小米胡椒粉并翻炒，在炸出大蒜香精后，倒入肉片数次。

8.然后倒入辣椒圈，用高火搅拌均匀，然后开始烹饪，倒入料酒，酱油，白醋，加一点旧的酱油，打开中火，快速翻炒，然后混合颜色老酱油。

9.加入盐，味精，糖，胡椒粉，翻炒调味料，将少许淀粉倒入水中，将汤糊成肉片，加调味料，倒入红辣椒油，翻炒几次，然后关闭果汁，然后出锅。

豆炒培根

材料适量的豆类，培根和大蒜

实践1.捡起豆子，放一点水，将培根切成小块食用；

2.在热油锅中炒大蒜，将培根炒至铲净并放在一旁，然后加入豆类并加水煮，最后将培根炒在一起，加盐和鸡肉精味道

丝瓜烧香菇

做法：1、丝瓜、香茹洗净切片，猪肉切小片；

2、锅内倒油，下肉炒香，加葱花、花椒粉；

3、放香茹翻炒出味后，放泡辣椒煸炒，放丝瓜；

4、加盐调味，大火翻炒，点香油，放鸡精出锅即可。

豌豆炒肉丁

食材：豌豆荚，肉丁，盐，料酒，生抽，淀粉，糖

做法

1、将豌豆仁剥出冲干净，开水盖滚煮5分钟，冲凉沥干。

2、猪肉丁，调入盐、料酒、生抽和淀粉、食用油拌匀腌制。

3、油锅2～3成热时倒入碎肉滑炒，断生前倒入豌豆仁。

4、快速颠锅翻炒，起锅前调入少许盐即可。

干锅香辣脆藕

食材：藕、腊肉、葱姜、郫县豆瓣酱、糖、葱花

做法：

1、腊肉清洗干净，上锅蒸15分钟后取出，葱姜切碎，豆瓣酱同样剁碎备用；

2、藕清洗净去皮，切片后入开水锅焯熟，捞出后控干水分，撒入两勺干淀粉拌匀，使每片藕都沾满干粉；

3、锅中放油，油六七成热后，将藕片下锅炸，炸至藕片表面金黄，即可捞出沥油，蒸好的腊肉切成片；

4、锅里油倒出，将切碎的豆瓣酱放入锅中，不断煸炒，炒出红油后，放入葱姜煸香，倒入炸好的藕片一起翻炒，放入腊肉片翻炒，最后加入一勺白糖翻炒均匀，即可出锅装盘，最后撒少许葱花。

莲花麻辣鸡

食材：土鸡1 只、姜米10克、蒜泥20克、小葱花10克、辣椒面50克、花椒10克、姜、葱、料酒、葱花、熟芝麻、卤水

做法

1、把土鸡宰杀治净后，放入加有姜、葱和料酒的冷水锅汆去血水，捞出来放入卤水锅里，上火卤熟入味，捞出来晾干表面水分待用。另把菜籽油入锅烧至四成热，倒入装有辣椒面和花椒的盆里搅匀激香，即得自制麻辣油。

2、把卤熟的土鸡斩成块，加入姜米、蒜泥和自制麻辣油拌匀，装盘后撒些小葱花和熟芝麻，即成。

茶树菇牛柳

材料：茶树菇一盒（喜欢茶树菇的可以多放一些）、牛柳（牛肉切成条）300g、青椒一个、洋葱半个、黑胡椒、生抽、蚝油、料酒、盐、糖、姜；

做法：

1.先处理牛柳，加盐，酒，黑胡椒，姜片，洋葱末，生抽，蚝油，适量糖提鲜，腌上2小时以上；

2.茶树菇洗净后拿厨房用纸把水吸干，放入油锅中炸至脱水状捞出，把油控干；

3.另起油锅，油热后放入洋葱煸香，倒入事先腌好的牛柳，快速炒至断生，倒入青椒和干煸过的茶树菇，翻炒片刻就可以出锅了。

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