湖南小炒肉

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食材：五花肉200克、红椒1个、尖椒1个、植物油15毫升、豆瓣酱1汤匙、料酒1汤匙、白糖1/2茶匙、蒜2瓣、姜1块、香醋1小勺

做法：

1、食材准备好；青红椒切丝，五花肉切薄片，姜蒜切丁；

2、锅里热油，放五花肉煸炒；炒至五花肉变色放入姜末和蒜末；

3、调入豆瓣酱、料酒和香醋，拌炒出香味，放入青红椒同炒；

4、炒至青红椒断生，调入白糖，翻炒一下即可出锅。

韭菜豆腐皮

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食材：豆腐皮1张、韭菜75克、胡萝卜30克、精盐、鸡精、姜丝、香油

做法：

1、将豆腐皮洗净切成粗丝。

2、韭菜择洗净切成段，胡萝卜洗净去皮切成粗丝。

3、锅内倒入水，下入冻豆腐皮焯水，捞起控干水分。

4、锅上火，倒入花生油烧热，姜丝炒香，倒入胡萝卜、韭菜稍炒，调入精盐、鸡精，倒入豆腐皮翻炒，再调入香油炒匀，盛在盘内即可。

咖喱羊肉

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食材：羊肉350克、咖喱块2块、胡萝卜半根、土豆半个、蒜末3克、黑胡椒粉2克

做法:

1、羊肉放入少许黑胡椒腌制，胡萝卜切小块，土豆去皮切小块；

2、热锅，锅内放入适量的油爆香蒜末，倒入胡萝卜和土豆翻炒1分钟；

3、倒入羊肉翻炒至变色，倒入200ml温水盖上盖子煮10分钟，直到土豆和胡萝卜可以用筷子轻易扎穿；

4、咖喱块掰1/3，放入锅内，小心拌匀，煮1分钟即可出锅。

酸菜炒蚕豆

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做法：1、蚕豆去两边的筋，然后掰开，取出豆子，外皮撕成小块，放入食用碱水中揉一下，放个两三分钟，然后洗净沥干；

2、火腿切成薄片，接下来起油锅，烧到冒烟时，下火腿片炒出香，再依次下蚕豆皮和蚕豆瓣翻炒；

3、然后加一点白糖提鲜，炒匀后倒少量热水，煮三四分钟，等水差不多收干，加酸菜和糟辣子继续翻炒均匀，下小葱段；

4、最后淋一点水淀粉勾芡，鲜香可口的酸菜炒蚕豆就做好了。

香菜酱拌牛肉

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做法：1、牛腱肉处理好表面的盘膜后洗净，放入小锅中，加入所有配料，倒入一大碗清水，大火烧开，保持大火烧5分钟，撇干净水面上的浮沫，调成小火继续煮30分钟。

2、煮熟的牛肉切薄片，香菜切成碎末，蒜瓣拍碎。

3、把牛肉、香菜末、蒜瓣混合到深口碗中，加入生抽、蚝油、辣椒油、香麻油等调料，拌匀，静置5分钟。

4、浇上热油激发香味即可。

香橙鸡蛋羹

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材料：牛奶、橙汁、细砂糖、鸡蛋

做法：1.将牛奶、橙汁和细砂糖倒入碗里，隔热水加热不断搅拌

2.直到白砂糖刚好融化即可

3.把鸡蛋打入牛奶和橙汁的液里，搅拌均匀

4.将蛋液过筛两次，倒入容器内静置半小时左右

5.锅内放清水，把盛蛋液的容器放入锅中，水开后转中小火蒸10分钟

6.关火后再等两三分钟取出即可

香辣肉丝茄子

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食材:茄子4个、辣椒4个、猪肉100克、少许油和盐、葱1段、姜1片、蒜2瓣、生抽1汤匙、老抽1/2汤匙、水淀粉少许

做法:1. 茄子和甜椒去皮，洗净，切成比筷子略厚的条状

2. 将茄子放入大碗中，加少许盐拌匀，腌10分钟

3.把猪肉和胡椒切碎

4. 油烧热后，放入茄子条翻炒至茄子条略软，取出备用

加入葱花和姜炒香。加入肉丝炒至颜色变白。倒入料酒、老抽、生抽炒匀

加半碗水，然后加一点盐。少放或不放盐。腌制时加入盐

7. 锅里剩下一点汤时，加入胡椒粉和大蒜丝，翻炒均匀。倒入适量的水使淀粉变稠

圆椒西红柿

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主料：番茄2个、圆椒1个、鸡蛋2个

辅料：糖、盐适量

做法：1、番茄切丁备用。

2、圆椒从侧面平均分切成两半，一半做盅，一半做盖子。

3、做盖子的一半可再切下1/2切成丁入菜。

4、锅中倒入油烧热，倒入鸡蛋，用筷子快速划散，马上盛出。

5、倒入番茄丁，加入糖，盐，将番茄煮成酱状。

6、勺子边煮边压，待汤汁变的粘稠时，加入鸡蛋和圆椒丁。

7、翻炒，鸡蛋挂上番茄即可出锅，倒入圆椒做的盅里面，盖上盖子。

凉拌莲藕

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｜食材｜莲藕1节，香芹3根，水发木耳10朵，花生米2把，生抽3勺，盐2克，米醋2勺，白糖1勺，花椒适量，小米辣2个，蒜末适量

｜做法｜1、木耳泡发，莲藕去皮切片，香芹去叶洗净，准备好蒜末。

2、锅中放水，然后放入木耳，莲藕煮2分钟，关火后放入香芹，香芹变色后捞出。香芹切成5厘米左右的小段。

3、锅中放入适量食用油，凉锅凉油放入花生米，开小火，炸至变色关火，倒出，撒1克盐拌匀。

4、焯好的莲藕木耳和香芹中加入蒜末，生抽，盐，米醋和糖拌匀。

5、锅中放入少许油，油热后放入花椒炸出香味，再将花椒滤出。趁热加入小米辣。

6、将花椒辣椒油浇到菜上拌匀。

7、最后倒入炸好的花生米拌匀。

熏腊肉炒杏鲍菇

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食材杏鲍菇250g、腊肉200g\大葱10g、生姜5g、大蒜5g、黄酒2大勺、白糖1小勺、生抽2小勺

做法1.腊肉用温水洗净，放入蒸锅蒸20分钟。

2.把蒸好的腊肉切片;杏鲍菇洗净切片;葱姜蒜切片。

3.起油锅，放入葱姜蒜炒出香味。

4.再放入腊肉略炒，烹入黄酒。

5.放入杏鲍菇，加生抽、白糖和适量水，小火翻炒2-3分钟即可出锅。

茶树菇瘦肉汤

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食材：猪瘦肉250克、茶树菇50克、蜜枣、姜、盐

做法：

1、将猪瘦肉用刀切成方块，冷水下锅，煮开后撇去血沫，捞出来备用；

2、将茶树菇用水浸泡半个小时之后，剪去根部，充分清洗干净；

3、将姜去皮后，拍扁；

4、汤锅中加入适量的水烧开，放入猪瘦肉、茶树菇、姜、蜜枣、煮开后转中小火煲45分钟即可；

5、然后加入适量的盐调味，出锅即可。

青瓜凉拌猪舌

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做法：1、青瓜洗净切片再切成丝备用；

2、猪舌焯水洗净再次放入锅中倒入清水放入花椒和八角、葱、姜煮至软嫩取出晾凉；

3、猪舌切成偏细一些的条状这样吃起来口感更佳；

4、香菜去根洗净沥干水分切小段备用；

5、猪舌和所有配料装入容器中；

6、蒜去皮捣成泥状放入容器中糖、醋、盐、味精；

7、将所有调味料拌匀入味。

黄豆红烧肉

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食材：五花肉500克、黄豆300克、姜5克、老抽1小勺、生抽1勺、糖10克、料酒10克、八角3个、花椒5克、香叶三片、盐1小勺

做法

1、黄豆用凉水泡3小时以上，猪肉洗净后切成块沥干水分备用；

2、锅烧热后放入猪肉炒干水分，煸出油；

3、将锅中多余的油倒出，放入八角、花椒、姜、香叶炒香，放入肉，加老抽使肉上颜色；

4、加淹没肉的开水，放盐、生抽、白酒；

5、放入泡软的黄豆，大火煮半小时，随后转中火炖到肉烂豆软。

野山椒炒鸡胗

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食材：鸡胗、野山椒、香菜、红椒、盐、十三香、生抽

做法：

1、鸡胗用盐反复搓洗，再冲洗干净。鸡胗切片准备野山椒，香菜洗净切段，红椒切小棱形；

2、油烧热，炒鸡胗炒的时候会出水一直把鸡胗炒干。倒入野山椒，野山椒里的水也可倒点进去，这样更酸辣入味；

3、再次炒干后加红椒，翻炒至红椒断生，加入香菜，再加适量盐，香油，加适量十三香和生抽翻炒均匀就可以出锅装盘了。

韭菜炒鸡蛋

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食材：韭菜1小把，鸡蛋4个，盐1克，酱油少许

做法：

1、韭菜洗净浸泡15分钟，拿出沥干水分切小段。

2、鸡蛋打入碗内，加入盐用筷子打散，热锅，放入适量的食用油，倒入鸡蛋，中小火慢煎至底部凝结。

3、用铲子翻匀煎熟，倒入韭菜翻炒变软后加入少许酱油调味即可出锅。

干贝粥

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食材：米，干贝，海虾，花生油，盐，葱，胡椒粉

做法：

1.干贝洗净后用温水泡软。

2.大米淘洗干净后与干贝一起放入电饭锅中，插上电源，盖上盖，按下开关键。

3.锅里的粥煮至9成熟时，开盖放入海鲜，并加盐调味，拔下电源，利用锅里的余热让虾熟透。

4.装碗时撒上葱花和胡椒粉。

老虎杆子鸡

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主料：鸡腿2个、红辣椒20个、馒头1个、青辣椒3个、生抽3毫升、老抽3毫升、白酒5毫升、蒜1头、姜片少许、花椒10克、八角2个、耗油4克。

做法

1.红辣椒切两半，蒜切片，留几个切蒜末。

2.锅中放油，放入花椒、八角和姜、蒜片、红辣椒、慢慢炒香。

3.倒入鸡块翻炒均匀，大火炒至鸡肉发白、发紧。

4.分别加生抽、老抽、蚝油、白酒；改中火翻炒5分钟，加入少许盐、糖调味。

5.倒入没过鸡块的热水，炖30分钟。

6.乘着炖鸡的时候，把馒头切粗条。

7.另起一小锅放油，油热后放馒头条炸至金黄色。

8.炸好的馒头条捞出放厨房纸上吸走多余的油，这样更健康哦。

9.然后把炸好的馒头条摆入盘的一端。

10.最好时间到，大火收汁，加入青椒和蒜末，翻炒均匀。

11.把鸡块盛入盘子的另一边即可食用。

葱油拌面

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材料：鲜面条、黄瓜、香葱

做法：1、面条煮熟，过凉开水备用

2、锅里热油，加葱碎，小火炸至葱变黄，发糊之前捞出不要

3、葱油倒入面条里，加黄瓜丝，生抽，醋，盐，香油，芝麻拌匀即可

过桥米线

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浓汤用料：排骨300g，鲜鸡1/2只，鲜鸭1/2只，云南火腿100g，老姜1块（50g），盐2茶匙（10g）。

米线配料（1大碗量）：熟米线200g，鲜草鱼80g，鲜猪里脊80g，鹌鹑蛋1枚，韭菜30g，香葱30g，榨菜30g，绿豆芽30g，盐1茶匙（5g），白胡椒粉1/2茶匙（3g）。

浓汤做法：

1.排骨、鲜鸡、鲜鸭洗净，斩成大块，分别放入沸水，滚去血沫，捞出冲洗干净。

2.和拍散的姜块、云南火腿一同放入高压锅（或大砂锅），加入约为固体材料4-5倍的水。先大火烧开，再转为小火，煨制60分钟以上。

3.调入盐，最后成品浓汤应该是浓浓白白的汤汁表面飘着一层明油。

米线做法：

1.将鲜草鱼肉和鲜里脊肉，分别切成极薄的肉片待用（为防表面变干，可以先码好，蒙上保鲜膜）。

2.将沸腾的浓汤盛入保温的大碗，依次平放入鲜鱼肉片、鲜里脊肉片、绿豆芽、榨菜和韭菜，磕入生鹌鹑蛋，放盐和白胡椒粉。

3.放置2分钟后，再放入沸水烫过的米线，撒上香葱花即可。

油焖二鲜

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原料：胡萝卜、杏鲍菇、小葱、大蒜

调料：生抽、糖、盐、蚝油、烹调油

做法：

1、准备好各种材料。

2、将胡萝卜和杏鲍菇切滚刀块。

3、下锅焯水，焯水时加以少加些盐。

4、小炒锅倒油，炒香蒜碎后下胡萝卜和杏鲍菇，煎香。

5、中间要翻面。

6、准备一份调料，用生抽糖和蚝油拌在一起。

7、倒入煎好了菜的锅中，加盖焖上。

8、焖透即可。

9、出锅放上小葱碎。https://github.com/ravettee/gjuudq/blob/main/20260901_033959.md
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https://github.com/salaed0942/kdhaxi/blob/main/20260901_073396.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260901_828257.md
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