整理几款下饭菜推荐：虾皮海带汤、南瓜杂菌汤、西葫芦鸡蛋包子

虾皮海带汤

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食材：海带、虾皮1把、生抽、色拉油

做法：

1、海带用水泡开，洗干净，沥干水后切菱形块备用；虾皮洗净，放菜筐中沥干水分；红尖椒洗净切丁；

2、坐锅放少量色拉油，热锅热油后倒入海带翻炒，再倒入虾皮，大火炒匀；

3、加适量清水、生抽，大火烧沸，调小火熬15分钟即可。

南瓜杂菌汤

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食材：南瓜、杂菌、葱花、水、盐、油、鸡粉

做法：

1、杂菌切段或切块，南瓜去皮，切片。

2、将南瓜放入微波炉，高火加热6分钟直到变软，烧热油锅，加入杂菇炒5分钟。

3、倒入水，加盖煮滚，加入南瓜泥，加入鸡粉和盐调味，撒上葱花装饰。

灯笼茄子

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食材：茄子、肉末、生抽、老抽、香醋、蒜蓉辣酱、白糖、料酒、盐、胡椒粉、淀粉

做法 ：

1、肉末里放入十三香，盐，生抽，腌制20分钟；

2、茄子对半切开，切花刀，不能切断；

3、茄子缝填满肉馅，放入油锅，中火油炸至酥脆，捞出控油；

4、锅内放少许油，加入葱姜爆香，加入郫县豆瓣酱、白醋、白糖、鸡精，加一碗水，大火烧开；

5、收汁出锅盛盘。

西葫芦鸡蛋包子

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做法1、面发好，切剂子擀包子皮待用，西葫芦擦丝，加盐适当脱水。豆腐碾碎，鸡蛋炒碎，加入西葫芦丝，豆腐碎；

2、粉丝冷水泡软，短暂焯水，切段，拌入馅里，加入葱姜蒜末，盐，糖，生抽，鸡精拌匀；

3、包包子，包好的包子再醒20分钟，冷水上锅，蒸10分钟左右即可。

红烧牛肉面

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用料辣椒丝；牛肉（带肥的）；面条；青菜；番茄；大蒜；生姜；香叶；陈皮；八角；小茴香；桂皮；洋葱；香葱；冰糖；酱油；番茄酱；豆瓣酱

做法

1、买回来肥瘦相间的牛肉先用水彻底表面的血水和脏物

2、把牛肉放在清水里浸泡，每过一个小时换一次水，我浸泡了5个小时

3、把牛肉剁成大块

4、锅中加入冷水放入牛肉

5、煮开后看到牛肉里稀释出很多浮沫，把牛肉在锅里清洗干净后拿出备用

6、准备好调料,小茴香和大茴香

7、热锅冷油

8、加入辣椒丝，大蒜，生姜，香叶，陈皮，八角，小茴香，桂皮和洋葱

9、加入一小块冰糖翻炒到融化

10、加入一勺番茄酱

11、加入一勺豆瓣酱

12、加入香葱继续翻炒到香味浓郁

13、加入焯好水的牛肉块翻炒

14、牛肉块上色后加入酱油再翻炒

15、牛肉和其他放一起的调料放入高压锅，水量到锅的三分之二满左右，盖上锅盖

16、大火煮到保险盖发出扑哧声后改中火煮半个小时就做好了

17、在另一锅里放水煮开，把面条煮到你喜欢的软硬程度，放到上面煮好的汤料里就成了，可以在汤料里再煮点青菜或者西红柿更好

红烧土豆炖鸡腿

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用料小鸡腿8只；土豆2个；酱油/老抽；料酒；八角/大料；蒜4瓣；生粉/团粉1勺；盐；豆瓣酱；干辣椒

做法1、鸡腿在水中浸泡，为了解冻。

2、浸泡时间依据鸡腿解冻程度～

3、两个土豆，削皮，切成小块儿。

4、浸泡在水中沉淀淀粉。

5、腌制鸡腿：适量盐、老抽/酱油、少许料酒、一勺生粉

6、腌制时间：30分钟（在15分钟的时候将鸡腿翻身）

7、热锅-倒油-放八角/大料、干辣椒、蒜瓣呛锅

8、待炒出香味，放入腌制好的鸡腿大火炒4-5分钟。

9、放两碗清水，中火炖30-35分钟。

10、出锅前10分钟放入土豆。

11、视乎个人口味，可放入少量糖和豆瓣酱调味。

蘑菇培根吐司

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用 料切片面包 / 各种蘑菇 / 培根、杂菜 / 普通奶酪 / 番茄沙司、红尖椒 / 西红柿

做 法2.在切片面包上抹一层番茄沙司

3.叠上普通的奶酪,放上西红柿丁，然后再放培根丁、蘑菇丁，最后叠上杂菜洒上少量辣椒圈

4.铺上奶酪，然后放入烤箱上下火全开烤制8分钟左右，一般在奶酪出现微黄就可以了

蘑菇香肠炒饭

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食材：米饭 1大碗、熟香肠1根、玉米粒70克、口蘑5个、胡萝卜50克、油适量、盐适量、葱适量

做法：

1、熟香肠、胡萝卜、口蘑切丁

2、起油锅煸炒胡萝卜一会，再放入其余食材翻炒放盐，翻炒熟后盛出

3、放入米饭把它炒散，再倒入炒好的食材，如果嫌淡再放点盐

4、最后撒上葱花翻炒均匀即可

尖椒茄子

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食材：圆茄子1个、尖椒2个、葱3根、姜1块、蒜3瓣、香菜5根、花椒10颗、盐5克、生抽6克、黄酒4毫升

做法：

1、茄子洗净切条，用淡盐水浸泡10分钟；

2、葱姜蒜成末，青椒切条，香菜梗和叶子分开，蒜末也分开两边；

3、凉油下花椒，炸出香味后捞出不要，加入葱姜蒜末炒香；

4、加茄子，翻炒的过程中加适量盐，炒至茄子变软时烹入少量黄酒，加少许开水，加盖稍焖一会；

5、加入青椒丝和香菜梗，炒至断生后加少许生抽调味，最后加入香菜叶和另外一部分蒜末，炒匀起锅。

番茄乌鱼片

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做法：1、把乌鱼宰杀洗净，取带皮的净鱼肉片成薄片后，放碗加盐、料酒、胡椒粉、鸡蛋清和生粉码味上浆。另把番茄洗净，在炭火上烤香后，取下来撕皮并切成块。

2、净锅放鸡油烧热，下番茄块炒至翻炒时，加入鲜汤烧开，再下入面片、花菜煮熟并放盐调味后，盛入碗中。

3、把锅洗净了加清水，烧开后先下乌鱼片汆熟，然后捞出来放番茄汤碗内，撒些葱花即成。

杀猪肉

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材料：猪肚、猪口条、猪五花肉、猪瘦肉各100克，芹菜节10克，蒜苗节10克，青椒节10克，小米椒5克。酱油、盐、味精、鸡精、菜油各适量。

做法

1、把猪肚、猪口条、猪五花肉、猪瘦肉分别切成片，待用。

2、往热锅里倒入适量菜油烧热，先放入五花肉煸香，然后加入猪口条、猪肚和瘦肉一起翻炒。

3、加入少许酱油，放入小米椒圈、芹菜节、蒜苗节和青椒节，翻炒过程中调入盐、酱油、味精和鸡精，炒熟便可起锅装盘。

酸菜炒肉片

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材料：酸菜300公克，猪肉片200公克，辣椒15公克，姜丝10公克，沙拉油2大匙，盐1/4小匙，细砂糖1/2小匙，鸡粉1/4小匙，米酒少许

做法：1.酸菜洗净切小段，辣椒切片，备用。

2.热锅，倒入沙拉油烧热，放入姜丝、作法1的辣椒片爆香，放入猪肉片炒至颜色变白。

3.在作法2的锅中续放入作法1的酸菜段炒约1分钟，再放入所有调味料拌炒入味即可。

番茄汁鱼泥

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材料：鳕鱼250g、番茄4个、蒜2个、生姜少许、番茄酱少许、油、香油、生抽、胡椒粉、淀粉、料酒

做法：1.番茄要熟透的，尽量不要选比较生没汁水的

2.鱼选鳕鱼龙利鱼等没刺的

3.大蒜拍成碎末，生姜切细条

4.鳕鱼解冻后切块

5.解冻后的鳕鱼块沥干水分，加盐，料酒，生抽，香油，姜末，胡椒粉，淀粉，搅拌腌制片刻。友情提示：料酒几滴就好不然会有很重的料酒味道。

6.烧一锅开水，把番茄整个放进去煮，煮到皮裂开了捞出来，温柔的拔掉TA的衣服

7.番茄MM的衣服破破烂烂的时候就可以关火捞出来啦

8.锅里少许油，爆香姜蒜

9.将鱼块倒进去。翻炒到变色后捞出来，这时候鱼肉好香！！

10.另外起锅，少许油，将“赤裸裸”的番茄MM放进去

11.用铲子将番茄弄成碎块

12.加入番茄酱，用小火熬制

13.要是觉得汁水不够多可以加少许水，慢慢熬稠一点

14.倒入鱼块用铲子捣碎成鱼碎碎，根据自己的口味捣碎！喜欢吃碎碎的就多捣碎一会儿，想吃到成块鱼肉就随便捣下，尝味道可以适量加点儿盐和糖和胡椒粉。

烧烤茄子

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材料：茄子(紫皮，长)1根、生抽2大匙、细砂糖5g、烧烤粉5g、食用油15毫升、小葱1小把

做法

1.小葱洗净，葱白葱绿分别切碎.把辅料里的调料全部调到一个碗里，葱绿只放一半.茄子洗净去蒂，切成薄片，厚度大概5毫米把茄子片放进调料碗里

2.其余的茄子都蘸上调料，然后平铺在烤盘上烤箱上下火200度预热将烤盘放入烤箱，上下火200度烤10分钟左右中途放入剩下的葱花，等“叮”的提示音响起，烧烤茄子就可出炉了

家常肉炒饼

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食 材烙饼300克、圆白菜300克、里脊肉200克、红辣椒1根、大葱半根、料酒1汤匙、淀粉1汤匙、酱油1汤匙、米醋1茶匙、糖1/2茶匙、盐1茶匙、味精1/4茶匙。

做 法

1.烙饼切成细丝，圆白菜洗净后切成细丝，红辣椒洗净去蒂斜着成片。里脊肉顺着肉的纹理切成丝，调入料酒，酱油和淀粉搅拌均匀后腌制5分钟。

2.锅中倒入油，待油7成热时，放入大葱片爆香后倒入里脊丝，煸炒至肉丝变色后盛出备用。

3. 锅中再加入油，加热至7成热，放入红辣椒片，倒入烙饼丝，翻炒2分钟后倒入酱油，再倒入圆白菜丝继续翻炒至菜丝变软后，淋入少许米醋，放入盐和糖，炒好的肉丝，翻炒均匀后撒入少许味精即可。

鱼香肉丝

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用料猪里脊肉300克、笋200克、水发木耳60克、胡萝卜60克、蒜适量、剁辣椒适量

做法① 将猪肉、笋、胡萝卜、木耳切丝，蒜切末备用，猪肉用水淀粉腌制十几分钟。

② 水烧开后，将笋放入其中焯几分钟，然后盛出备用。

③ 取一只干净的小碗，然后依次放入适量的玉米淀粉、2勺糖、1小勺鸡精、2勺生抽、1小勺盐、4勺醋，再倒入半碗清水，调成碗汁备用。

④ 锅中加入适量的油，油热后，将肉丝放入锅中。煸炒至肉丝发白即可盛出备用。

⑤ 锅中留适量的底油，油热后，加入少许豆瓣酱、剁椒、蒜末炒出香味。将肉丝、笋木耳、胡萝卜依次放入锅中，煸炒匀均。再将碗汁倒入锅中，大火烧开后翻炒匀均。然后关火淋少许香油即可装盘。

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打开网易新闻 查看精彩图片

材料：小米、肉馅、香菜、西红柿、虾。

做法：

1. 小米煮七八成熟后，控去多余的水份，立即放到面粉里，让每一粒米都均匀地裹上面粉。

2. 热油后倒入肉馅翻炒，待肉馅变色后加入西红柿继续翻炒。

3. 把西红柿炒成酱以后，加入开水煮沸，随后倒入疙瘩，虾，开锅即可。
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