香辣扇贝丁
食材：小扇贝、西芹、青红椒、面包糠、炸花生、干辣椒、花椒、香辣酱、蒜香粉、姜葱水、盐、味精、鸡精、胡椒粉、香油、花椒油
做法：
1、小扇贝剔出肉，洗净，切丁，加姜葱水、盐、胡椒粉腌15分钟。
2、扇贝丁粘蒜香粉，裹上面包糠，入油锅炸至金黄色，捞出沥油。
3、锅底留油，下干辣椒节、花椒爆香，下西芹节和香辣酱炒匀。
4、下扇贝和青红椒节，加盐、味精、鸡精、香油和花椒油调味，撒炸花生即可。
食材：泡椒藕带100克、鸡翅6个、料酒1勺、黄灯笼辣酱1汤匙、蒜末5瓣、小米椒2个、香葱1根、白胡椒粉1茶匙、白糖1茶匙、盐1小勺
做法：
1、鸡翅洗净，对半切开，冷水下锅，加入1勺料酒，大火烧开，焯水3分钟，捞出沥水备用；
2、藕带备好，大蒜切末、黄灯笼辣酱备好，小米椒香葱切小段；
3、起锅热油，下蒜末和黄灯笼辣酱炒出香味黄油，加入鸡翅，翻炒片刻；
4、加入藕带、清水、白糖、白胡椒粉大火煮开后，转小火炖煮20分钟；
5、开盖加入盐稍加收汁即可，出锅装盘撒上小米椒和葱花。
酸菜炒肉丝
食材：酸菜、里脊肉、红椒、料酒、胡椒粉、盐、姜、糖
做法
1、酸菜用清水洗几遍，挤干水分，切丝；
2、里脊肉切丝，倒入料酒、胡椒粉、盐抓匀腌制一会；
3、起锅烧油，爆香姜片，倒入肉丝炒至变色后盛出备用；
4、另起油锅，倒入酸菜炒出香味，倒入肉丝炒匀，并加少许糖调味，最后倒入红椒丝炒匀。
红烧冰糖鸡翅
做法1、将鸡翅中清洗干净，沥干水分；
2、将炒锅烧热倒植物油，下入姜片和蒜煸出香味；
3、下入翅中煎至两面完全变色；
4、淋入料酒(15克)翻炒均匀；
5、淋入普通酱油(30克)翻炒均匀；
6、冲入适量热开水持平鸡翅表面，盖上盖子，开大火煮约10分钟左右；
7、加入适量冰糖，撒入适量细盐；
8、盖上盖子，继续煮约5分钟左右，将汤汁完全收干状态，撒入鸡精和葱花，拌匀即可出锅装盘。
鲜虾木耳滑蛋
材料：虾仁、木耳、鸡蛋、葱、姜、料酒、淀粉、盐；
做法
1.新鲜的大虾从背上剪开去壳。放上姜片、葱花、料酒、淀粉腌15分钟；木耳泡发、洗净、择好；两个柴鸡蛋，打匀；
2.起锅，放油，倒入鸡蛋；将炒好的鸡蛋盛出；重新起锅，放入油，油热后放入葱花炒香；
3.放入腌好的虾仁，翻炒半分钟；放入木耳继续翻炒，待虾仁变红，倒入原先炒好的鸡蛋，调入适量的盐。就可以出锅了；
黄焖鸡
食材：鸡腿2个、胡萝卜1根、辣椒一个、香菇8个、土豆、食用油、冰糖适量、葱姜蒜、盐、生抽2勺、老抽半勺、蚝油1勺、料酒1勺
做法：
1、准备食材，鸡腿剁成小块，香菇切片、胡萝卜切片、土豆去皮切厚片、辣椒切块、切葱段、姜片、蒜片；
2、锅中加入适量油，加入冰糖，炒至冰糖全部融化颜色变深，加入鸡腿肉，翻炒均匀。加入生抽、老抽、料酒，翻炒均匀；
3、加入香菇、土豆、胡萝卜、葱姜蒜，翻炒均匀。加入适量清水，盖上锅盖，大火烧开，转小火煮10分钟；
4、加入蚝油和盐，翻炒均匀，再加入辣椒块，大火收汁即可出锅。
剁椒菜花粉丝煲
做法：1、将五花肉洗净，切成片。粉丝放入开水中烫软，捞出，放入冷水中过凉。
2、菜花掰小朵，洗净。炒锅中倒入适量植物油烧热，倒入五花肉片煸炒。
3、加入1颗大料炒出香味，炒至五花肉出油。放入葱姜末炒香。倒入剁椒炒匀。加入料酒、酱油翻炒均匀。将菜花倒入锅中炒匀。加入适量清水，约2/3小碗。加入盐。
4、再加入白糖炒匀，盖上锅盖用小火焖至菜花软烂。待菜花软烂后，倒入粉丝炒匀。加入鸡精调味。
5、起锅前加入适量蒜片和香葱末提香即可出锅。
鲜蔬蒸蛋
食材：鸡蛋4个，菠菜1把，胡萝卜半根，盐3克，面粉2小勺
做法：
1、菠菜洗净后放锅中焯熟，焯好的菠菜切碎备用。另外，胡萝卜也切碎备用。
2、鸡蛋蛋清和蛋黄分别打入两个容器中，蛋清中加入2克盐打匀，加入切好的菠菜，胡萝卜拌匀。
3、蛋清蔬菜中加入面粉拌匀成糊状。
4、取一个保鲜盒，盒底部放一张底部大小的油纸，将拌好的蛋清液倒入。
5、开水放进锅中，大火蒸5分钟，利用这个时间将蛋黄打匀。
6、时间到了之后倒入蛋黄，继续中火蒸5分钟。
7、蒸熟后出锅，倒扣脱模即可。
素炒空心菜梗
食材：空心菜梗500克、小米椒3个、盐
做法：
1、空心菜去掉叶子，洗干净备用；
2、洗干净的空心菜梗切成小段，辣椒切碎；
3、锅里入油，先放辣椒炒香；
4、接着放入空心菜梗翻炒一会儿，放入适量盐。
柠檬蜂蜜虾
食材：海白虾10只、柠檬汁50克、蜂蜜30克、盐1克、姜末5克、 料酒5克、糯米酒10毫升、淀粉1克、香油少许
做法：
1、鲜虾洗净去虾头剥皮，开背挑出虾线，用料酒腌制5分钟；
2、准备一个碗，先倒入柠檬汁、蜂蜜、放淀粉、糯米酒、盐，拌匀成碗汁；
3、炒锅烧热，放油爆香姜末，倒入虾，炒至变色，倒入料汁烧开；
4、汤汁变得浓稠时关火，点香油，拌匀即可出锅。
蘑菇炖肉
食材：蘑菇、猪肉、葱姜、干辣椒、油、酱油、料酒、盐
做法：
1、蘑菇洗干净撕成小块；
2、猪肉切成薄片；
3、锅中倒入油，烧热后放入猪肉片翻炒变色；
4、放入葱姜、干辣椒爆香；
5、倒入酱油、料酒炒匀；
6、倒入蘑菇翻炒均匀，加水炖煮至蘑菇熟透，加盐调味即可。
凉拌三丝
食材胡萝卜、豆皮、粉丝
步骤1、胡萝卜切成细丝，豆腐皮从中间切一刀，再切成细丝，蒜切成蒜末备用。
2、热锅倒入一点点油，油温5成热时，放入胡萝卜丝，用中火炒至颜色变深后，盛出，和豆腐丝一起放入容器中。
3、锅里烧水煮粉丝，粉丝煮熟后过凉水，捞出控干。
4、加入盐、生抽、香醋、糖、辣椒油、蒜末，最后撒入白芝麻，拌匀即可。
番茄鱼片
食材原料：番茄2个，鱼片100克，豆腐1盒，番茄酱2汤匙，姜片3片，大蒜，葱花适量
调料：料酒2茶匙，淀粉1茶匙，胡椒粉少量，盐适量，油。
做法
1.番茄提前用开水烫过，去掉外皮，切成块。
2.鱼片用料酒、淀粉和少量胡椒粉、盐腌制。将锅烧热，放入2汤匙（30ml）左右的油，放入姜片和蒜末炒香、 放入番茄块炒香、 加入番茄酱一起炒。
3.加入适量开水煮开、 豆腐切成片，放入煮开、 放入鱼片煮变色即可，加盐调味。
香辣豆腐皮
材料：豆腐皮，干辣椒，香菜，白芝麻
做法：
1.锅内倒油，烧至八成热，加干辣椒炒香后，放入焯过水的豆腐皮。
2.翻炒过程中加盐、少许味极鲜酱油提味，放入香菜段。
3.出锅前加入熟芝麻、味精，翻炒均匀出锅即可。
4.翻炒至豆腐皮均匀粘上油。
5.翻炒，加入盐、蘑菇精和老抽调味。
丝瓜鸡蛋面
食材：丝瓜1个、鲜面条250克、鸡蛋2个、虾皮15克、葱姜蒜、盐1茶匙、胡椒粉1/4茶匙
做法：
1、葱姜蒜切片，丝瓜去皮切滚刀块；
2、起锅烧油，放入葱姜蒜片爆香；
3、再放入丝瓜略炒；
4、锅内加入足量的水，再放入盐，放入虾皮，大火烧开，煮2分钟；
5、锅内打入鸡蛋，放入面条煮至面条浮起再煮2分钟，加入胡椒粉调匀即可。
玉米咸蛋挞
食材：火腿粒、碎玉米、碎芝士、奶油、鸡蛋、葱、酥皮
做法：
1、烤箱预热180摄氏度，将所有的馅料混和，加点白胡椒和鸡粉调味，芝士和玉米罐头已经有盐了，所以不用另外加盐。
2、酥皮切成直径10CM的圆皮放在涂过黄油的烤盘里，用勺子舀些馅料放到酥皮上，不要太满，因馅料受热后会膨胀。
3、烤12-15分钟至馅料熟了酥皮金黄即可。
腊肉炒卷心菜
食材：卷心菜1小棵、腊肉1块、干辣椒5根、蒜5瓣、食盐1小勺、白糖1小勺、蒸鱼豉油5毫升
做法
1、粉丝用清水浸泡至软，捞出备用。
2、卷心菜洗净，切成宽条。
3、炒锅里挖入猪油，烧热后放入生姜片，红椒段爆香。
4、放入卷心菜条，小火煸炒至色泽油亮。
5、调入酱油，把泡好的粉丝摊放在卷心菜条上，开小火翻炒至粉丝油亮透明后调入精盐。
酸菜五花肉
做法：1、五花肉用温水洗干净放冷冻半小时左右，更好切。五花肉切成大小适合自己的丁，泡菜切细，便于出味，葱姜蒜和香料，花椒，干辣椒放盘备用；
2、冷锅下油，放入冰糖，炒到冰糖融化，颜色变深即可；
3、冰糖炒到焦糖色后，下五花肉翻炒，加入葱姜蒜；
4、加入香料，少量老抽和生抽，让五花肉多炒一下，煸出油；
5、炒好的五花肉盛出，倒入酸菜翻炒一会；
6、放入五花肉，这时可以调入一点的盐，加入开水，小火慢炖一小时左右，即可出锅，开吃。
双椒蒸豆腐
食材：水豆腐、红绿剁椒、酱油、食用油、葱
做法：
1、把豆腐切片，用手轻轻拨开成斜状，葱切丝，放入水中浸泡备用;
2、将剁椒均匀撒放在豆腐表面，浇上酱油，用保鲜膜将豆腐盘包严实了;
3、蒸锅内计入适量水烧开后，放入豆腐盘，盖上锅盖蒸十分钟;
4、十分钟后关火，拿出豆腐盘，去掉保鲜膜，撒放上沥干水的葱丝，把烧五成熟的油泼在豆腐盘中即可。
五花肉干煸土豆片
用料土豆两颗；五花肉200克；郫县豆瓣酱或麻辣香锅调料；红色菜椒或者干辣椒一个菜椒；盐5～10克；姜三片；青椒一个；蒜末四五颗蒜瓣量
做法
土豆切片，不用太薄，适当就行
土豆如果比较大就对半切片，怎么切无所谓了
葱姜蒜切片，青红椒切段
除了炒菜的蒜，还要四五瓣蒜剁成细一点蒜末备用
五花肉选肥瘦相间，切薄片，如果不好切片，先冻一下再切就比较好切了。
我的五花肉让卖家去皮了
土豆片切的薄可以省略这一步
土豆片入开水煮到八分熟，大概就是咬上去不是脆脆的口感，可以凉拌的那个程度，咬一口就知道了哈哈
先不开火凉锅凉油下入五花肉翻拌一下让肉片散开都粘上油（这样可以有效防止粘锅）
然后才开火慢慢煸炒五花肉到有一点焦黄和油脂出来
加入葱姜蒜和郫县豆瓣酱一勺翻炒出红油
，有时候我也会用麻辣香锅调料
下入煮好的土豆片和青红椒继续翻炒，让五花肉的油脂煸一会土豆片，关火加入蒜末即可出锅。
想适当滴一滴老抽上色也未尝不可
加了郫县豆瓣酱基本就不再加盐了，我喜欢最后出锅前烹点醋
孜然羊肉
食材羊里脊肉500克、白洋葱1/2个，孜然粉10克、辣椒粉10克，盐5克、油20ml，孜然粒20克
做法1.将羊里脊切成片；洋葱去皮洗净，切成丝，备用。
2.中火烧热炒锅，油热后放入羊里脊肉迅速反复翻炒，至羊里脊肉七成熟时，盛出放入盘中。
3.将切好的洋葱丝盛入盘中，加入孜然粉和孜然粒（5克）拌匀腌制10分钟。
4.中火再次烧热炒锅，加入油烧热，放入剩余的孜然粒翻炒片刻，倒入腌好的洋葱羊肉快速翻炒均匀，最后，调入辣椒粉和盐拌炒均匀即可出锅。
苦瓜鸡蛋
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材料：苦瓜，鸡蛋，鸡精，盐，耗油
做法：
1，准备好食材，鸡蛋，苦瓜
2，将苦瓜切开，去掉白色的籽，切薄片
3，用一勺盐泡发一下鸡蛋，三个敲开，加入少许的水和鸡精，打散搅拌均匀
4，蒜拍碎，锅里下入适量的油，大火烧开，下蒜爆香
5，再下苦瓜，快速翻炒几下，再下入适量的盐，蚝油翻炒均匀
6，打好的鸡蛋从锅边倒下去（如果下完鸡蛋后锅里没油，可以从锅边再下入少许的油）
7，煎至鸡蛋结块儿，翻过另一面全部煎至熟，就可以转成小火，装盘开吃
https://github.com/ravettee/gjuudq/blob/main/20260901_838399.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260901_326335.md
https://github.com/ericwajlk/rdxyct/blob/main/20260901_896444.md
https://github.com/mingzilii/zermdi/blob/main/20260901_043548.md
https://github.com/steinshend/bxdwhq/blob/main/20260901_972582.md
https://github.com/pavlount/srmtyc/blob/main/20260901_057135.md
https://github.com/linglabs/dccumy/blob/main/20260901_105046.md
https://github.com/humanfores/pdcwmg/blob/main/20260901_900486.md
https://github.com/uktochie/anumjo/blob/main/20260901_213411.md
https://github.com/ravettee/gjuudq/blob/main/20260901_005196.md
https://github.com/mingzilii/zermdi/blob/main/20260901_287189.md
https://github.com/salaed0942/kdhaxi/blob/main/20260901_119752.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260901_200592.md
https://github.com/ericwajlk/rdxyct/blob/main/20260901_024201.md
https://github.com/pavlount/srmtyc/blob/main/20260901_901599.md
https://github.com/steinshend/bxdwhq/blob/main/20260901_824000.md
https://github.com/linglabs/dccumy/blob/main/20260901_416950.md
https://github.com/humanfores/pdcwmg/blob/main/20260901_795793.md
https://github.com/uktochie/anumjo/blob/main/20260901_500001.md
https://github.com/ravettee/gjuudq/blob/main/20260901_984710.md
https://github.com/ericwajlk/rdxyct/blob/main/20260901_509303.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260901_168603.md
https://github.com/salaed0942/kdhaxi/blob/main/20260901_147482.md
https://github.com/mingzilii/zermdi/blob/main/20260901_198716.md
https://github.com/pavlount/srmtyc/blob/main/20260901_451421.md
https://github.com/steinshend/bxdwhq/blob/main/20260901_328613.md
https://github.com/linglabs/dccumy/blob/main/20260901_436195.md
https://github.com/uktochie/anumjo/blob/main/20260901_731186.md
https://github.com/humanfores/pdcwmg/blob/main/20260901_851274.md
https://github.com/ravettee/gjuudq/blob/main/20260901_400618.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260901_225866.md
https://github.com/ericwajlk/rdxyct/blob/main/20260901_390412.md
https://github.com/steinshend/bxdwhq/blob/main/20260901_890946.md
https://github.com/mingzilii/zermdi/blob/main/20260901_494832.md
https://github.com/pavlount/srmtyc/blob/main/20260901_584609.md
https://github.com/salaed0942/kdhaxi/blob/main/20260901_980219.md
https://github.com/linglabs/dccumy/blob/main/20260901_950394.md
https://github.com/humanfores/pdcwmg/blob/main/20260901_970107.md
https://github.com/uktochie/anumjo/blob/main/20260901_005746.md
https://github.com/ravettee/gjuudq/blob/main/20260901_239628.md
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