三伏天一到，家里那股闷热劲儿，真不是吹的。人坐着不动都一身汗，嘴里发苦发黏，胃里像烧着火，饭到嘴边都提不起劲。很多人这时候第一反应就是灌凉茶、吃冰西瓜，图个痛快，可过两天又开始拉肚子、肚子胀、胃口更差。老话说得实在，火要清，脾胃也得护住，不然湿气没下去，肚里先乱套。
说到三伏天的吃法，绿豆一直是个老实巴交的好食材。清热解暑，能解一点胃火，搭配薏米、丝瓜、荷叶、冬瓜这些东西，路子就没那么猛，性子也更柔和。不是一味猛清，而是边清边顾着脾胃，这才是夏天家常吃法的门道。按中医说法，暑天多夹湿，湿热缠在一起，人就容易困、懒、烦、黏，食补讲究的就是把这股子劲儿慢慢往下捋。
先看一锅最接地气的绿豆薏米炖排骨。绿豆120克，薏米80克，排骨380克，再来3片姜，盐少许。绿豆和薏米提前泡3小时，泡到豆子发胀，排骨切小段后清水泡1小时，把血水泡出来。排骨冷水下锅，加姜片焯水，水开后撇净浮沫，捞出来温水冲净。砂锅里加足量开水，先炖排骨和姜片50分钟，再下泡好的绿豆和薏米，继续炖30分钟，煮到豆子开花软烂，最后加盐。
这一锅的路数很明白，排骨补蛋白，夏天不至于光顾着清暑把身体搞虚了。绿豆清暑热，薏米偏健脾祛湿，两个搭在一起，一个往外泄，一个往里扶，汤喝着也不厚重。山东这边很多人夏天一热就爱喝稀汤，喝得太寡又容易没劲儿，这锅汤就挺合适，鲜、润、清，不压胃。可要说透了，脾胃虚寒、平时容易拉肚子的人，别逮着这个当水喝，天天上来一大碗，那不是养生，那是给肠胃找事。
再说第二道，绿豆丝瓜炒肉片，这个更像咱家饭桌上的快手菜。绿豆100克，丝瓜两根，猪里脊300克，大蒜2瓣，再加生抽、淀粉和盐。绿豆先泡3小时，下锅煮15分钟，煮到八分熟捞出沥干。丝瓜去皮切滚刀块，里脊切薄片，加生抽和淀粉抓匀腌15分钟。锅里热油，肉片滑炒变色先盛出，锅底留油爆香蒜末，丝瓜下锅翻炒两分钟，再把绿豆倒进去，最后回锅肉片，加盐，大火一翻就能出锅。
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http://zjwypj.315mao.com/?ArTicle/details/23341396.shtml
http://ns.roots.315mao.com/?ArTicle/details/26028898.shtml
http://t.yimeima.com/?ArTicle/details/80824879.shtml
https://klyw.com/?ArTicle/details/20075976.shtml
https://www.klyw.com/?ArTicle/details/49600188.shtml
http://xfzsewq.com/?ArTicle/details/64209807.shtml
http://www.xfzsewq.com/?ArTicle/details/91150325.shtml
https://keti.heia.cn/?ArTicle/details/11705915.shtml
http://suyun321.com/?ArTicle/details/43074036.shtml
http://szzao.com/?ArTicle/details/24167564.shtml
http://www.szzao.com/?ArTicle/details/46009109.shtml
http://vanessa.315mao.com/?ArTicle/details/26783563.shtml
http://gfy.315mao.com/?ArTicle/details/61207087.shtml
http://zjwypj.315mao.com/?ArTicle/details/69396173.shtml
http://ns.roots.315mao.com/?ArTicle/details/71153658.shtml
http://t.yimeima.com/?ArTicle/details/46687898.shtml
https://klyw.com/?ArTicle/details/59247933.shtml
https://www.klyw.com/?ArTicle/details/79055797.shtml
http://xfzsewq.com/?ArTicle/details/46326186.shtml
http://www.xfzsewq.com/?ArTicle/details/35199581.shtml这道菜有意思就有意思在，它不是那种苦哈哈的清淡，而是清爽里带着下饭劲儿。丝瓜在夏天特别常见，清热利水，绿豆负责降胃火，瘦肉给点气血，吃起来不虚。三伏天很多人嘴里发苦，脸上起疮，身上黏得像裹了层汗油，偏偏还不想喝汤，这时候来一盘炒菜，比端着药汤强多了。绿豆一定要先煮到半熟，不然直接下锅炒，口感硬，肠胃也难受，这点可别图省事。
第三样是绿豆荷叶清暑水，做法简单得很，适合家里有人一热就心烦的人。绿豆60克，干荷叶15克，清水950毫升。绿豆先泡2小时，锅里加清水和绿豆，小火熬30分钟，煮到绿豆皮裂开，汤汁发淡绿色，再放荷叶焖8分钟，滤掉渣，放温了喝，当天喝完，别留到第二天。
https://github.com/ravettee/uzhdok/blob/main/000852_67.md
https://github.com/ericwajlk/ubzhxo/blob/main/000849_21.md
https://github.com/ravettee/uzhdok/blob/main/000849_48.md
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https://github.com/ericwajlk/ubzhxo/blob/main/000845_60.md
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https://github.com/ravettee/uzhdok/blob/main/000845_42.md
https://github.com/salaed0942/mjtzzc/blob/main/000844_39.md
https://github.com/ericwajlk/ubzhxo/blob/main/000841_07.md
https://github.com/uktochie/kwzoiu/blob/main/000841_13.md
https://github.com/mingzilii/hbulrj/blob/main/000839_27.md
https://github.com/humanfores/dccyyt/blob/main/000839_11.md
https://github.com/ravettee/uzhdok/blob/main/000840_57.md
https://github.com/salaed0942/mjtzzc/blob/main/000840_04.md
https://github.com/gmo-edge/unqsep/blob/main/000839_46.md
https://github.com/linglabs/hbajbe/blob/main/000838_40.md
https://github.com/pavlount/monofr/blob/main/000837_23.md
https://github.com/ericwajlk/ubzhxo/blob/main/000836_99.md
https://github.com/salaed0942/mjtzzc/blob/main/000835_31.md
https://github.com/uktochie/kwzoiu/blob/main/000834_14.md
https://github.com/humanfores/dccyyt/blob/main/000834_13.md
https://github.com/mingzilii/hbulrj/blob/main/000834_15.md
https://github.com/ravettee/uzhdok/blob/main/000834_05.md
https://github.com/steinshend/eybrfb/blob/main/000834_74.md
https://github.com/gmo-edge/unqsep/blob/main/000833_69.md
https://github.com/linglabs/hbajbe/blob/main/000833_66.md
https://github.com/pavlount/monofr/blob/main/000833_66.md
https://github.com/ericwajlk/ubzhxo/blob/main/000832_43.md
https://github.com/salaed0942/mjtzzc/blob/main/000830_95.md
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https://github.com/mingzilii/hbulrj/blob/main/000828_81.md
https://github.com/ravettee/uzhdok/blob/main/000825_21.md
https://github.com/gmo-edge/unqsep/blob/main/000826_27.md
https://github.com/humanfores/dccyyt/blob/main/000827_26.md
https://github.com/pavlount/monofr/blob/main/000827_62.md
https://github.com/ericwajlk/ubzhxo/blob/main/000826_67.md
https://github.com/linglabs/hbajbe/blob/main/000826_72.md
https://github.com/salaed0942/mjtzzc/blob/main/000825_73.md
https://github.com/uktochie/kwzoiu/blob/main/000825_99.md
https://github.com/mingzilii/hbulrj/blob/main/000823_94.md
https://github.com/steinshend/eybrfb/blob/main/000823_14.md
https://github.com/pavlount/monofr/blob/main/000821_33.md
https://github.com/humanfores/dccyyt/blob/main/000821_42.md
https://github.com/ericwajlk/ubzhxo/blob/main/000821_10.md
https://github.com/linglabs/hbajbe/blob/main/000819_77.md
https://github.com/gmo-edge/unqsep/blob/main/000818_30.md
https://github.com/salaed0942/mjtzzc/blob/main/000819_22.md
https://github.com/ravettee/uzhdok/blob/main/000818_55.md
https://github.com/uktochie/kwzoiu/blob/main/000818_36.md
https://github.com/steinshend/eybrfb/blob/main/000816_09.md
https://github.com/mingzilii/hbulrj/blob/main/000817_65.md
https://github.com/humanfores/dccyyt/blob/main/000814_73.md
https://github.com/pavlount/monofr/blob/main/000814_82.md
https://github.com/ericwajlk/ubzhxo/blob/main/000814_83.md
https://github.com/salaed0942/mjtzzc/blob/main/000812_08.md
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https://github.com/uktochie/kwzoiu/blob/main/000812_01.md
https://github.com/ravettee/uzhdok/blob/main/000812_26.md
https://github.com/gmo-edge/unqsep/blob/main/000812_17.md
https://github.com/steinshend/eybrfb/blob/main/000811_30.md
https://github.com/mingzilii/hbulrj/blob/main/000811_52.md
https://github.com/pavlount/monofr/blob/main/000809_95.md
https://github.com/humanfores/dccyyt/blob/main/000810_74.md
https://github.com/ericwajlk/ubzhxo/blob/main/000808_56.md
https://github.com/linglabs/hbajbe/blob/main/000807_83.md
https://github.com/ravettee/uzhdok/blob/main/000807_95.md
https://github.com/uktochie/kwzoiu/blob/main/000807_56.md
https://github.com/salaed0942/mjtzzc/blob/main/000807_31.md
https://github.com/gmo-edge/unqsep/blob/main/000806_87.md
https://github.com/steinshend/eybrfb/blob/main/000804_98.md
https://github.com/mingzilii/hbulrj/blob/main/000806_68.md
https://github.com/pavlount/monofr/blob/main/000805_46.md
https://github.com/humanfores/dccyyt/blob/main/000804_77.md
https://github.com/ericwajlk/ubzhxo/blob/main/000804_44.md
https://github.com/linglabs/hbajbe/blob/main/000803_38.md
https://github.com/ravettee/uzhdok/blob/main/000801_26.md
https://github.com/salaed0942/mjtzzc/blob/main/000801_64.md
https://github.com/uktochie/kwzoiu/blob/main/000802_16.md
https://github.com/gmo-edge/unqsep/blob/main/000801_41.md
https://github.com/mingzilii/hbulrj/blob/main/000801_77.md
https://github.com/pavlount/monofr/blob/main/000801_40.md
https://github.com/humanfores/dccyyt/blob/main/000800_99.md
https://github.com/steinshend/eybrfb/blob/main/000759_86.md
https://github.com/ericwajlk/ubzhxo/blob/main/000758_03.md
https://github.com/linglabs/hbajbe/blob/main/000758_93.md
https://github.com/uktochie/kwzoiu/blob/main/000755_28.md
https://github.com/ravettee/uzhdok/blob/main/000755_12.md
https://github.com/salaed0942/mjtzzc/blob/main/000755_39.md
https://github.com/gmo-edge/unqsep/blob/main/000754_49.md
https://github.com/humanfores/dccyyt/blob/main/000753_93.md
https://github.com/pavlount/monofr/blob/main/000754_44.md
https://github.com/mingzilii/hbulrj/blob/main/000754_66.md
https://github.com/steinshend/eybrfb/blob/main/000753_95.md
https://github.com/linglabs/hbajbe/blob/main/000754_34.md
https://github.com/ericwajlk/ubzhxo/blob/main/000753_13.md
https://github.com/uktochie/kwzoiu/blob/main/000750_61.md
https://github.com/ravettee/uzhdok/blob/main/000750_48.md
https://github.com/salaed0942/mjtzzc/blob/main/000749_62.md
https://github.com/mingzilii/hbulrj/blob/main/000748_40.md
https://github.com/gmo-edge/unqsep/blob/main/000749_87.md
https://github.com/pavlount/monofr/blob/main/000748_68.md
https://github.com/ericwajlk/ubzhxo/blob/main/000747_73.md
https://github.com/linglabs/hbajbe/blob/main/000748_69.md
https://github.com/steinshend/eybrfb/blob/main/000747_60.md
https://github.com/humanfores/dccyyt/blob/main/000748_15.md
https://github.com/ravettee/uzhdok/blob/main/000747_26.md
https://github.com/uktochie/kwzoiu/blob/main/000745_56.md
https://github.com/salaed0942/mjtzzc/blob/main/000746_23.md
https://github.com/gmo-edge/unqsep/blob/main/000744_81.md
https://github.com/pavlount/monofr/blob/main/000742_20.md
https://github.com/mingzilii/hbulrj/blob/main/000743_77.md
https://github.com/steinshend/eybrfb/blob/main/000742_16.md
https://github.com/humanfores/dccyyt/blob/main/000741_85.md
https://github.com/linglabs/hbajbe/blob/main/000742_58.md
https://github.com/ericwajlk/ubzhxo/blob/main/000740_76.md
https://github.com/ravettee/uzhdok/blob/main/000740_69.md
https://github.com/salaed0942/mjtzzc/blob/main/000740_39.md
https://github.com/uktochie/kwzoiu/blob/main/000740_21.md
https://github.com/gmo-edge/unqsep/blob/main/000739_25.md
https://github.com/mingzilii/hbulrj/blob/main/000738_03.md
https://github.com/pavlount/monofr/blob/main/000737_79.md
https://github.com/linglabs/hbajbe/blob/main/000737_09.md
https://github.com/steinshend/eybrfb/blob/main/000736_31.md
https://github.com/uktochie/kwzoiu/blob/main/000736_59.md
https://github.com/ravettee/uzhdok/blob/main/000735_40.md
https://github.com/ericwajlk/ubzhxo/blob/main/000734_73.md
https://github.com/humanfores/dccyyt/blob/main/000735_32.md
https://github.com/salaed0942/mjtzzc/blob/main/000734_20.md
https://github.com/gmo-edge/unqsep/blob/main/000734_30.md
https://github.com/mingzilii/hbulrj/blob/main/000734_73.md
https://github.com/linglabs/hbajbe/blob/main/000732_62.md
https://github.com/pavlount/monofr/blob/main/000732_79.md
https://github.com/steinshend/eybrfb/blob/main/000732_80.md
https://github.com/humanfores/dccyyt/blob/main/000730_34.md
https://github.com/uktochie/kwzoiu/blob/main/000729_67.md
https://github.com/ravettee/uzhdok/blob/main/000730_48.md
https://github.com/gmo-edge/unqsep/blob/main/000729_15.md
https://github.com/ericwajlk/ubzhxo/blob/main/000729_35.md
https://github.com/salaed0942/mjtzzc/blob/main/000728_09.md
https://github.com/mingzilii/hbulrj/blob/main/000728_13.md
https://github.com/pavlount/monofr/blob/main/000726_37.md
https://github.com/linglabs/hbajbe/blob/main/000727_21.md
https://github.com/steinshend/eybrfb/blob/main/000727_58.md
https://github.com/humanfores/dccyyt/blob/main/000725_50.md
https://github.com/ravettee/uzhdok/blob/main/000725_33.md
https://github.com/gmo-edge/unqsep/blob/main/000724_21.md
https://github.com/uktochie/kwzoiu/blob/main/000724_02.md
https://github.com/ericwajlk/ubzhxo/blob/main/000723_84.md
https://github.com/salaed0942/mjtzzc/blob/main/000723_14.md
https://github.com/mingzilii/hbulrj/blob/main/000722_13.md
https://github.com/steinshend/eybrfb/blob/main/000722_94.md
https://github.com/linglabs/hbajbe/blob/main/000721_72.md
https://github.com/pavlount/monofr/blob/main/000722_32.md
https://github.com/humanfores/dccyyt/blob/main/000721_84.md
https://github.com/ravettee/uzhdok/blob/main/000720_50.md
https://github.com/uktochie/kwzoiu/blob/main/000718_61.md
https://github.com/gmo-edge/unqsep/blob/main/000719_42.md
https://github.com/ericwajlk/ubzhxo/blob/main/000719_02.md
https://github.com/salaed0942/mjtzzc/blob/main/000718_54.md
https://github.com/steinshend/eybrfb/blob/main/000717_89.md
https://github.com/mingzilii/hbulrj/blob/main/000716_82.md
https://github.com/pavlount/monofr/blob/main/000716_92.md
https://github.com/linglabs/hbajbe/blob/main/000716_44.md
https://github.com/humanfores/dccyyt/blob/main/000716_50.md
https://github.com/ravettee/uzhdok/blob/main/000715_49.md
https://github.com/gmo-edge/unqsep/blob/main/000714_10.md
https://github.com/ericwajlk/ubzhxo/blob/main/000714_52.md
https://github.com/uktochie/kwzoiu/blob/main/000713_58.md
https://github.com/salaed0942/mjtzzc/blob/main/000713_66.md
https://github.com/steinshend/eybrfb/blob/main/000713_52.md
https://github.com/pavlount/monofr/blob/main/000711_38.md
https://github.com/humanfores/dccyyt/blob/main/000711_62.md
https://github.com/mingzilii/hbulrj/blob/main/000711_18.md
https://github.com/linglabs/hbajbe/blob/main/000710_51.md
https://github.com/ravettee/uzhdok/blob/main/000710_46.md
https://github.com/gmo-edge/unqsep/blob/main/000710_12.md
https://github.com/ericwajlk/ubzhxo/blob/main/000709_92.md
https://github.com/uktochie/kwzoiu/blob/main/000708_66.md
https://github.com/steinshend/eybrfb/blob/main/000708_34.md
https://github.com/salaed0942/mjtzzc/blob/main/000708_70.md
https://github.com/humanfores/dccyyt/blob/main/000706_82.md
https://github.com/pavlount/monofr/blob/main/000707_78.md
https://github.com/mingzilii/hbulrj/blob/main/000706_16.md
https://github.com/linglabs/hbajbe/blob/main/000705_46.md
https://github.com/gmo-edge/unqsep/blob/main/000704_29.md
https://github.com/salaed0942/mjtzzc/blob/main/000703_17.md
https://github.com/ericwajlk/ubzhxo/blob/main/000703_46.md
https://github.com/ravettee/uzhdok/blob/main/000703_64.md
https://github.com/uktochie/kwzoiu/blob/main/000703_37.md
https://github.com/steinshend/eybrfb/blob/main/000703_63.md
https://github.com/pavlount/monofr/blob/main/000701_25.md
https://github.com/humanfores/dccyyt/blob/main/000701_80.md
https://github.com/mingzilii/hbulrj/blob/main/000702_27.md
https://github.com/linglabs/hbajbe/blob/main/000700_01.md
https://github.com/gmo-edge/unqsep/blob/main/000659_97.md
https://github.com/steinshend/eybrfb/blob/main/000659_18.md
https://github.com/salaed0942/mjtzzc/blob/main/000657_57.md
https://github.com/ravettee/uzhdok/blob/main/000657_62.md
https://github.com/uktochie/kwzoiu/blob/main/000656_74.md
https://github.com/mingzilii/hbulrj/blob/main/000655_69.md
https://github.com/ericwajlk/ubzhxo/blob/main/000654_76.md
https://github.com/pavlount/monofr/blob/main/000655_19.md
https://github.com/humanfores/dccyyt/blob/main/000654_14.md
https://github.com/linglabs/hbajbe/blob/main/000654_35.md
https://github.com/gmo-edge/unqsep/blob/main/000655_98.md
https://github.com/steinshend/eybrfb/blob/main/000653_28.md
https://github.com/ravettee/uzhdok/blob/main/000652_29.md
https://github.com/salaed0942/mjtzzc/blob/main/000650_00.md
https://github.com/uktochie/kwzoiu/blob/main/000650_63.md
https://github.com/gmo-edge/unqsep/blob/main/000649_31.md
https://github.com/pavlount/monofr/blob/main/000648_90.md
https://github.com/mingzilii/hbulrj/blob/main/000648_18.md
https://github.com/ericwajlk/ubzhxo/blob/main/000648_99.md
https://github.com/linglabs/hbajbe/blob/main/000647_60.md
https://github.com/humanfores/dccyyt/blob/main/000647_08.md
https://github.com/steinshend/eybrfb/blob/main/000648_06.md
https://github.com/ravettee/uzhdok/blob/main/000647_95.md
https://github.com/salaed0942/mjtzzc/blob/main/000645_21.md
https://github.com/uktochie/kwzoiu/blob/main/000645_56.md
https://github.com/gmo-edge/unqsep/blob/main/000644_47.md
https://github.com/pavlount/monofr/blob/main/000641_08.md
https://github.com/linglabs/hbajbe/blob/main/000643_81.md
https://github.com/steinshend/eybrfb/blob/main/000642_75.md
https://github.com/ericwajlk/ubzhxo/blob/main/000641_18.md
https://github.com/mingzilii/hbulrj/blob/main/000642_80.md
https://github.com/ravettee/uzhdok/blob/main/000641_96.md
https://github.com/humanfores/dccyyt/blob/main/000642_14.md
https://github.com/uktochie/kwzoiu/blob/main/000640_99.md
https://github.com/salaed0942/mjtzzc/blob/main/000639_80.md
https://github.com/gmo-edge/unqsep/blob/main/000640_33.md
https://github.com/linglabs/hbajbe/blob/main/000638_30.md
https://github.com/mingzilii/hbulrj/blob/main/000637_99.md
https://github.com/steinshend/eybrfb/blob/main/000636_21.md
https://github.com/humanfores/dccyyt/blob/main/000637_18.md
https://github.com/ericwajlk/ubzhxo/blob/main/000635_31.md
https://github.com/pavlount/monofr/blob/main/000636_54.md
https://github.com/ravettee/uzhdok/blob/main/000634_14.md
https://github.com/uktochie/kwzoiu/blob/main/000634_75.md
https://github.com/salaed0942/mjtzzc/blob/main/000634_81.md
https://github.com/gmo-edge/unqsep/blob/main/000635_53.md
https://github.com/linglabs/hbajbe/blob/main/000633_91.md
https://github.com/mingzilii/hbulrj/blob/main/000632_94.md
https://github.com/humanfores/dccyyt/blob/main/000632_00.md
https://github.com/steinshend/eybrfb/blob/main/000631_11.md
https://github.com/ericwajlk/ubzhxo/blob/main/000629_15.md
https://github.com/pavlount/monofr/blob/main/000629_98.md
https://github.com/salaed0942/mjtzzc/blob/main/000629_98.md
https://github.com/gmo-edge/unqsep/blob/main/000629_62.md
https://github.com/uktochie/kwzoiu/blob/main/000629_07.md
https://github.com/ravettee/uzhdok/blob/main/000628_09.md
https://github.com/linglabs/hbajbe/blob/main/000628_93.md
https://github.com/mingzilii/hbulrj/blob/main/000627_10.md
https://github.com/humanfores/dccyyt/blob/main/000627_29.md
https://github.com/steinshend/eybrfb/blob/main/000626_98.md
https://github.com/pavlount/monofr/blob/main/000624_70.md
https://github.com/salaed0942/mjtzzc/blob/main/000623_84.md
https://github.com/uktochie/kwzoiu/blob/main/000622_47.md
https://github.com/gmo-edge/unqsep/blob/main/000623_99.md
https://github.com/ravettee/uzhdok/blob/main/000621_87.md
https://github.com/ericwajlk/ubzhxo/blob/main/000621_71.md
https://github.com/mingzilii/hbulrj/blob/main/000622_33.md
https://github.com/humanfores/dccyyt/blob/main/000621_99.md
https://github.com/linglabs/hbajbe/blob/main/000621_46.md
https://github.com/steinshend/eybrfb/blob/main/000620_00.md
https://github.com/pavlount/monofr/blob/main/000620_06.md
https://github.com/gmo-edge/unqsep/blob/main/000618_89.md
https://github.com/salaed0942/mjtzzc/blob/main/000617_81.md
https://github.com/uktochie/kwzoiu/blob/main/000617_20.md
https://github.com/ravettee/uzhdok/blob/main/000617_51.md
https://github.com/mingzilii/hbulrj/blob/main/000615_80.md
https://github.com/ericwajlk/ubzhxo/blob/main/000615_44.md
https://github.com/humanfores/dccyyt/blob/main/000615_63.md
https://github.com/linglabs/hbajbe/blob/main/000615_19.md
https://github.com/steinshend/eybrfb/blob/main/000615_50.md
https://github.com/pavlount/monofr/blob/main/000615_63.md
https://github.com/gmo-edge/unqsep/blob/main/000615_62.md
https://github.com/salaed0942/mjtzzc/blob/main/000612_52.md
https://github.com/uktochie/kwzoiu/blob/main/000612_76.md
https://github.com/ravettee/uzhdok/blob/main/000612_20.md
https://github.com/mingzilii/hbulrj/blob/main/000610_56.md
https://github.com/ericwajlk/ubzhxo/blob/main/000610_80.md
https://github.com/humanfores/dccyyt/blob/main/000609_62.md
https://github.com/pavlount/monofr/blob/main/000609_51.md
https://github.com/linglabs/hbajbe/blob/main/000609_85.md
https://github.com/gmo-edge/unqsep/blob/main/000608_66.md
https://github.com/steinshend/eybrfb/blob/main/000608_19.md
https://github.com/salaed0942/mjtzzc/blob/main/000607_61.md
https://github.com/ravettee/uzhdok/blob/main/000608_57.md
https://github.com/uktochie/kwzoiu/blob/main/000607_54.md
https://github.com/ericwajlk/ubzhxo/blob/main/000604_91.md
https://github.com/mingzilii/hbulrj/blob/main/000604_08.md
https://github.com/linglabs/hbajbe/blob/main/000603_07.md
https://github.com/humanfores/dccyyt/blob/main/000602_92.md
https://github.com/pavlount/monofr/blob/main/000602_87.md
https://github.com/gmo-edge/unqsep/blob/main/000601_05.md
https://github.com/uktochie/kwzoiu/blob/main/000601_83.md
https://github.com/steinshend/eybrfb/blob/main/000600_48.md
https://github.com/ravettee/uzhdok/blob/main/000601_56.md
https://github.com/salaed0942/mjtzzc/blob/main/000600_29.md这东西清暑的劲儿比较明显，荷叶这味药食同源的东西，老百姓都不陌生，夏天熬点荷叶水，图的就是那股清。绿豆清胃火，荷叶偏向升清降浊，合在一块，暑热、黏腻、口苦这些不舒服，会缓一缓。可话得说在前头，体质偏虚寒、手脚总冰凉的人，别把它当凉白开天天喝。现在不少人一热就猛灌冷饮，图嘴上一时舒坦，肚子里却像进了冰坨子，第二天照样困、照样胀，真不划算。
第四道是绿豆冬瓜蒸鸡块，这道菜就更像咱山东人讲究的实惠派。绿豆110克，冬瓜320克，鸡肉400克，再准备姜、葱段、生抽、盐。绿豆提前泡3小时，鸡肉切块洗净，放生抽、盐、姜片抓匀腌20分钟。冬瓜去皮切厚片，铺在盘底，鸡块放上去，表面撒满泡好的绿豆，再铺葱段。蒸锅水开后上锅，大火蒸40分钟，鸡肉熟透，绿豆绵软就能吃。
这个做法厉害在火候不大，少油少烟，夏天做饭的人也少遭罪。冬瓜本身利水，鸡肉温和，能把绿豆那点寒凉给中和住，吃着不冲。很多老人一到伏天就怕油腻，孩子又不能完全不吃肉，这盘菜就挺中正。蒸出来的鸡块嫩，冬瓜吸了汤汁，底下那层绿豆也入味，吃起来不寡。痛风人群要注意量，这个不能敞开了吃，里头毕竟有肉，吃法还得有数。
说白了，三伏天这几样吃法，核心不是跟暑热硬碰硬，而是别把脾胃当成出气筒。绿豆是好东西，李时珍在本草里也提到它能消暑热、解烦渴，但这玩意儿性偏凉，吃多了也容易伤脾阳。薏米偏渗湿，排骨负责托底，丝瓜清而不燥，冬瓜利水不腻，荷叶清轻，几样搭起来，才像一桌会过日子的饭。
现在很多人一到天热，就爱走极端。不是冰奶茶就是冰啤酒，不是炸串烧烤就是麻辣火锅，吃完嘴上痛快，晚上睡不踏实，第二天起床人像被汗拧过一遍。还有人天天空调打到十八九度，外头一身汗，屋里一身冷，寒湿就这么一点点往里钻。老辈人常说，热天要会养，不是啥都往凉里奔。出汗以后先喝温水，别拿冰水硬压；饭桌上少些重油重辣，胃火也能少烧一会儿。
三伏天做饭，我就喜欢这种不费劲又有章法的搭配。绿豆提前泡好，薏米也别偷懒，排骨焯水别省，丝瓜别炒老，荷叶水别隔夜，蒸菜别偷时间。看着都是家常小事，真要做顺了，家里老人吃着舒服，孩子也不挑，自己做饭的人心里也踏实。咱山东爷们儿讲究的就是这一口实在，饭菜不花哨，但得让一家人吃得稳当、舒坦、胃里不打架。
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