8道下饭封神家常小炒！锅气十足超入味，简单不翻车|下饭|家常小|排骨|美味菜肴|肉丝|肉末|葱花|豆腐|青红椒|香干

下班回家不想点外卖，又想10分钟端出喷香硬菜？这8道家常小炒全是老饕私藏的“米饭杀手”，不用复杂调料，全程零厨艺也能炒出街边馆子的镬气，每一口都鲜到舔盘，连吃3天不带重样！

一、珍珠糯米丸子

【食材】：肉末、糯米、胡萝卜、莲藕、葱花、鸡蛋、生抽、蚝油、胡椒粉、食盐

【做法】：

1、肉末、胡萝卜丁、莲藕丁、葱花放到一起，再打入一个鸡蛋，加2勺生抽、1勺蚝油、少许胡椒粉、适量食盐，沿着一个方向搅拌上劲。

2、肉馅搅上劲以后，取适量放到手心，双手来回摔打，团成丸子状，然后在糯米上滚一圈，用手拍打紧实防止米粒脱落。

3、蒸笼上放胡萝卜防粘，上面放上团好的糯米丸子，水开以后蒸30分钟，最后摆上一点葱花或者枸杞装饰即可。

二、芹菜炒香干

所需食材：芹菜300克、香干200克、胡萝卜半根、大蒜3瓣、食盐3克、生抽1勺、蚝油半勺、食用油适量。

步骤：

芹菜摘去叶子，洗净后切成4厘米长的段，粗的茎可以剖开再切。
香干切成条状，胡萝卜去皮切成细条，大蒜切片备用。
锅中烧开水，加入少许盐，放入芹菜段和胡萝卜条焯烫1分钟，捞出沥干。
热锅倒油，油热后放入蒜片爆香，再加入香干条小火煎至表面微黄。
转大火，倒入焯好的芹菜和胡萝卜，快速翻炒均匀。
加入食盐、生抽和蚝油，继续翻炒1分钟，让食材充分入味。
出锅前淋少许明油，翻拌几下即可盛出。

三、清炒西兰花

食材

西兰花1棵、大蒜2瓣、食盐、食用油少许

制作步骤

西兰花切小朵，放入淡盐水中浸泡十分钟，冲洗干净。
锅中烧水，水开下入西兰花焯水2分钟，捞出沥干水分。
锅中倒油，蒜片下锅爆香。
倒入西兰花，大火快速翻炒3分钟。
加少量食盐调味，翻炒均匀即可出锅。

四、荸荠木耳排骨汤

食材：荸荠250克、干木耳18克、排骨400克、生姜3片、盐适量。

详细做法：

①排骨冷水浸泡30分钟去血水，冷水下锅加姜片料酒焯水，撇浮沫捞出；

②荸荠去皮洗净，木耳温水泡发撕小朵；

③排骨、姜片入砂锅加足量开水，小火慢炖50分钟；

④放荸荠和木耳继续炖20分钟，加盐调味即可。

五、自制蜜汁大鸡排

食材

鸡胸肉、葱姜蒜

腌料：葱姜蒜水、蚝油、五香粉、黑胡椒粉、盐、味精

裹粉面糊：面粉60g、玉米淀粉60g、泡打粉5g、清水

酱汁：辣椒粉、孜然粉、白芝麻、热油、蚝油、白糖、番茄酱、泰式辣酱

制作步骤

提前准备葱姜蒜水；鸡胸肉对半剖开，用刀背敲打松弛。
鸡胸肉中加入葱姜蒜水、1勺蚝油、五香粉、黑胡椒粉、盐、味精，抓拌均匀，腌制30分钟。
调配酱汁：碗里放辣椒粉、孜然粉、白芝麻，淋上热油激香，再加蚝油、白糖、番茄酱、泰式辣酱搅匀备用。
调面糊：面粉60克、玉米淀粉60克、泡打粉5克，加适量清水搅匀，放入腌好的鸡排，均匀裹满面糊。
锅中烧油，油温合适后下入鸡排，炸至两面金黄酥脆捞出。
鸡排切成小块，刷上调好的酱汁即可食用。

六、山药肉末汤

所需食材

铁棍山药1根、猪肉肉末、鸡蛋1个、葱花、盐、生抽、香油、淀粉

详细制作步骤

铁棍山药戴上手套去皮，切成均匀薄片或者小段。
切好的山药立刻放入清水中浸泡，防止氧化发黑。
猪肉末中加少许生抽、少许淀粉、少许清水抓匀。
抓拌至肉末粘稠上劲，腌制五分钟，煮出来更嫩不散。
锅中烧适量清水，水微微冒泡未沸腾时下入山药。
中小火煮三分钟，把山药煮至微微透明软烂。
转小火，把腌好的肉末分散下入锅中，不要一次性倒进去。
肉末下锅静置三秒，轻轻推动，防止结块成团。
煮至肉末全部变色熟透，汤变得微微发白。
碗中打入鸡蛋搅散，淋入锅中形成细腻蛋花。
加少许食盐简单调味，不用重调料，保留清甜口感。
淋几滴香油增香，撒上一把葱花。
轻轻搅拌均匀即可关火出锅。

七、南瓜豆腐青菜汤

准备食材: 南瓜、豆腐、木耳、油菜、姜丝。

做法步骤:

1、用食盐搓洗干净南瓜切小块，然后提前泡发木耳备用，接着把豆腐和油菜准备好。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入南瓜翻炒一分钟，炒出香味，然后往里加入适量的清水大火煮开。

3、然后将豆腐和木耳放入煮一分钟，接着倒入油菜一起煮熟。

4、最后加入适量的食盐调味，即可出锅开吃。

八、茭白炒肉丝

所需食材：茭白3根、猪里脊200克、青红椒各半个、蒜2瓣、姜2片、生抽1勺、蚝油半勺、料酒1勺、玉米淀粉1小勺、白胡椒粉少许、盐适量、食用油适量。

步骤：

茭白剥壳削去老根，先切薄片再改细丝，放进淡盐水里泡5分钟，捞出沥干水分。
里脊肉放冷冻室冻10分钟，取出逆纹切丝，加料酒、生抽、淀粉、白胡椒抓匀，封少许油腌10分钟。
青红椒去籽切丝，蒜姜切末。另取小碗，放生抽、蚝油、少许盐和两勺清水调成碗汁。
热锅凉油，下肉丝快速滑散，肉丝一变白立刻盛出，锅里留底油。
爆香姜蒜，倒入茭白丝大火翻炒1分钟，看到边缘微微透亮即可。
下青红椒丝和肉丝，沿锅边淋入碗汁，快速翻匀让味道裹住食材。

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收汁到明亮不汪水，关火摊开晾透，再装进饭盒，避免热气回潮。

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