秋天一到，海鲜市场的热闹劲儿就上来了。螃蟹膏满黄肥，生蚝鲜嫩爆汁，虾爬子、扇贝、海螺个个肥嘟嘟的，光是想想就让人流口水。作为一枚资深海鲜爱好者，我每年秋天最期待的就是这一口鲜。但说句掏心窝子的话，海鲜虽然好吃又营养，怎么搭配、怎么吃，里面的门道真不少。秋天吃海鲜记住这3个搭配禁忌，别不当回事——这些都是我踩过坑、交过学费才搞明白的，今天全部分享给你们。
禁忌一：海鲜配柿子、葡萄、山楂这些高鞣酸水果，肠胃真的扛不住
这个禁忌我得放在第一个说，因为它太容易被忽视了。秋天正是柿子、葡萄、山楂大量上市的季节，很多人吃完了螃蟹、大虾，顺手就剥个柿子或者洗一串葡萄当饭后水果，觉得又清爽又解腻。但问题恰恰就出在这个“饭后水果”上。
海鲜里头含有非常丰富的优质蛋白质和钙质，而柿子、葡萄、石榴、山楂这些水果里含有大量的鞣酸，也就是单宁。这两样东西在胃里一碰面，鞣酸就会跟蛋白质结合，形成一种不容易消化的凝固物，直接刺激胃肠道。轻则肚子胀气、打嗝不舒服，重则腹痛、恶心、呕吐，甚至拉肚子拉到怀疑人生。有医生特别提醒，海鲜跟这类水果同吃，不但蛋白质的吸收大打折扣，对肠胃的刺激也非常明显，两者最好间隔两个小时以上再吃。
我自己就吃过这个亏。前年秋天，家里蒸了一大锅梭子蟹，吃得正欢，饭后我妈端出一盘软柿子，我连吃了两个，结果当天晚上肚子就开始闹腾，跑了三趟厕所，整个人都虚脱了。后来才知道，螃蟹本身就性寒，柿子也是寒性食物，两个寒性凑一块儿，脾胃能不抗议嘛。
不过有一点得帮柿子说句公道话，不是说所有柿子都绝对不能跟海鲜一起吃。关键看柿子的品种和成熟度——那种熟透了、甜丝丝的软柿子，鞣酸含量其实已经降到了很低的水平，偶尔吃一点问题不大。真正要避开的是那些还没熟透、吃起来涩涩的硬柿子，那种柿子单宁含量可以高达4%以上，别说配海鲜了，就是单独吃都容易伤胃。但为了稳妥起见，吃完海鲜之后，咱还是先喝杯温水，等两个小时以后再享用水果，这样最踏实。
禁忌二：海鲜配啤酒，痛风套餐不是闹着玩的
要说秋天吃海鲜最经典的搭配，很多人第一反应就是“海鲜配啤酒”，尤其是中秋家宴上，一桌子的螃蟹、虾、贝类，再来几瓶冰镇啤酒，那叫一个痛快。但这个组合，在医生眼里有个非常扎心的名字——“痛风套餐”。
道理其实不复杂。海鲜，特别是贝类、虾蟹和部分深海鱼，嘌呤含量非常高。嘌呤进入人体之后会代谢成尿酸，尿酸多了就容易在关节里析出结晶，引发痛风。而啤酒呢，它本身就含有嘌呤，酒精还会在体内产生乳酸，乳酸跟尿酸在肾脏里“抢通道”，导致尿酸排不出去。一边拼命往身体里灌尿酸原料，一边又把排泄通道堵上，尿酸水平能不飙升吗？有医生打了个很形象的比方，啤酒和海鲜同时吃，对尿酸的推升作用不是1+1=2，而是叠加放大，短时间内就能把尿酸浓度推到危险的高峰。
更别说秋天天气转凉，很多人喜欢喝冰镇啤酒，冷饮本身就会让胃肠温度降低，消化酶的活性跟着下降，海鲜里的蛋白质本来就不好消化，再被冰啤酒一激，腹痛腹泻几乎是分分钟的事。
那吃海鲜的时候喝什么好呢？我的经验是，温热的黄酒或者姜茶是最佳拍档。黄酒性温，姜茶驱寒暖胃，既能中和海鲜的寒性，又能去腥提鲜，比冰啤酒舒服太多了。尤其是蒸螃蟹的时候，切几片姜一起蒸，蘸料里再放点姜末和醋，这一套下来，寒性被压得服服帖帖，肠胃也舒坦。
禁忌三：海鲜配浓茶，结石风险悄悄找上门
这第三个禁忌可能是最容易被忽略的，因为喝茶在很多人眼里是件特别养生的事，饭后一杯茶更是很多人的习惯。但吃完海鲜马上喝浓茶，真不是个好主意。
茶叶中含有大量的鞣酸，跟前面说的柿子里的鞣酸是同一类物质。海鲜里的钙质遇到鞣酸，会结合成不溶性的钙盐，不仅影响钙的吸收，这些不溶物还容易在体内沉积，增加泌尿系统结石的风险。另外，浓茶里还有草酸，草酸跟钙结合也会形成草酸钙结石。海鲜本身嘌呤就高，尿酸结石的风险已经存在了，再叠加一个草酸钙结石的风险，这谁顶得住？
所以我的建议很简单：吃完海鲜之后，至少等一个小时再喝茶，而且尽量喝淡茶，别喝那种浓得发苦的老茶。如果实在想喝点什么，温白开水是最好的选择，既解渴又不给身体添负担。
那秋天海鲜到底怎么吃才对？
说了这么多禁忌，不是想让大家对海鲜望而却步，而是希望大家吃得放心、吃得舒服。秋天海鲜的正确打开方式其实很简单：搭配生姜、紫苏、醋这些温性调料，中和海鲜的寒性；喝温黄酒或者热姜茶代替冰啤酒；吃完海鲜等一两个小时再吃水果或喝茶。做到这几点，你就能安心享受秋天这份来自大海的馈赠了。http://www.lytrans.cn/Article/details/3706042.Shtml
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http://web.nohken-tw.com/Article/details/49598459.Shtml
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http://web.yrwenhua.cn/Article/details/87132069.Shtml
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http://5g.hkjsc.cn/Article/details/4009889.Shtml
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结语：
秋天的海鲜，是大自然给咱们味蕾最好的礼物。螃蟹的膏黄、生蚝的嫩滑、虾爬子的鲜甜，每一样都值得细细品味。但越是好东西，越要懂得怎么吃——秋天吃海鲜记住这3个搭配禁忌，别不当回事，这不是矫情，是真心希望大家在享受美味的同时，身体也能舒舒服服的。
https://github.com/boonejacob1/qfsibl/blob/main/keke_967382.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_713273.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_205044.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_607930.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_548434.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_033468.md
https://github.com/parkertaylor237/adsage/blob/main/keke_074389.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_078744.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_886729.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_630117.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_718272.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_451610.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_196766.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_680540.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_461830.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_064936.md
https://github.com/parkertaylor237/adsage/blob/main/keke_052678.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_737956.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_919140.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_010044.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_105994.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_760285.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_712223.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_939790.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_050274.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_593542.md
https://github.com/parkertaylor237/adsage/blob/main/keke_120920.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_912610.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_595864.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_482497.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_555274.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_811424.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_975601.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_540521.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_829354.md
https://github.com/parkertaylor237/adsage/blob/main/keke_689816.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_159521.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_428634.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_288506.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_929826.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_029155.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_015620.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_610446.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_559602.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_489182.md
https://github.com/parkertaylor237/adsage/blob/main/keke_808955.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_940807.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_176369.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_515964.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_998940.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_964256.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_278479.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_074177.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_518978.md
https://github.com/parkertaylor237/adsage/blob/main/keke_032449.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_976500.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_150656.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_243090.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_797284.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_632800.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_131379.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_979075.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_455628.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_137644.md
https://github.com/parkertaylor237/adsage/blob/main/keke_183176.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_838085.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_570713.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_900511.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_625825.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_457274.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_604992.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_361270.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_539018.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_323251.md
https://github.com/parkertaylor237/adsage/blob/main/keke_098648.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_039531.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_050935.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_901508.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_321905.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_648655.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_028022.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_347024.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_892821.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_118662.md
https://github.com/parkertaylor237/adsage/blob/main/keke_340695.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_864174.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_805812.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_072533.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_343453.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_231178.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_011226.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_491986.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_285229.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_812809.md
https://github.com/parkertaylor237/adsage/blob/main/keke_729123.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_773186.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_851041.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_437994.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_619254.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_608273.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_749328.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_365668.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_000716.md
https://github.com/parkertaylor237/adsage/blob/main/keke_652093.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_290034.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_360576.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_749011.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_718558.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_839418.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_362320.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_777938.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_264585.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_128207.md
https://github.com/parkertaylor237/adsage/blob/main/keke_670340.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_296914.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_945544.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_065773.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_220107.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_415941.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_505260.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_745967.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_341105.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_946887.md
https://github.com/parkertaylor237/adsage/blob/main/keke_820190.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_855500.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_678512.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_883792.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_107263.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_607878.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_674269.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_954847.md
https://github.com/parkertaylor237/adsage/blob/main/keke_769161.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_172445.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_878763.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_157922.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_654891.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_826029.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_844271.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_319967.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_521030.md
https://github.com/parkertaylor237/adsage/blob/main/keke_332581.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_338731.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_235185.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_891431.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_765716.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_847642.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_128163.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_374687.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_725501.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_862265.md
https://github.com/parkertaylor237/adsage/blob/main/keke_054188.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_044181.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_224712.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_784222.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_634401.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_850355.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_026998.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_523717.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_009644.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_277156.md
https://github.com/parkertaylor237/adsage/blob/main/keke_225990.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_513659.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_037668.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_195504.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_366655.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_096002.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_863092.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_398131.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_691586.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_020348.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_964617.md
https://github.com/parkertaylor237/adsage/blob/main/keke_353957.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_790267.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_734317.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_902706.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_951776.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_009728.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_704549.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_718290.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_126868.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_947227.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_973867.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_651406.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_101099.md
https://github.com/parkertaylor237/adsage/blob/main/keke_088824.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_339623.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_997889.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_265376.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_033359.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_081902.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_615907.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_900873.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_098508.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_664617.md
https://github.com/parkertaylor237/adsage/blob/main/keke_611947.md
https://github.com/quinnmichael8183/rfyedi/blob/main/keke_847202.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_264850.md
https://github.com/boonejacob1/qfsibl/blob/main/keke_851113.md
https://github.com/willisalexis449/pjgaka/blob/main/keke_098732.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_540359.md
https://github.com/ballardpeter5788/cervrd/blob/main/keke_662538.md
https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_049718.md
https://github.com/rivasluis24/pmxpfb/blob/main/keke_634351.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_542564.md
https://github.com/parkertaylor237/adsage/blob/main/keke_544563.md
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