小学生放学后最馋的9道菜：有肉有蛋也有菜，还有汤|小学生|排骨|滑蛋|牛肉|美味菜肴|肉末|肉饼|虾仁|西兰花|鸡腿

我爸这人吧，吃饭不挑剔，最挑剔的就一条：得上桌就有味儿，得一家人围着热乎气儿吃得下去。前几天中午我在厨房忙活，屋里俩小子正抢着坐凳子，老两口也拄着拐进进出出看两眼。结果锅里第一盘端上来的是虾仁玉米滑蛋，虾仁一卷一卷的，鸡蛋嫩得发亮，那股鲜香味儿刚飘出来，客厅那边就有人开始咽口水。

我当时就想，这玩意儿为啥在家里特别吃香？虾仁200克，鸡蛋4个，甜玉米粒100克，时间不长，做法不难，但它把鲜、嫩、甜三个点拽得很紧。孩子喜欢甜玉米的口感，老人爱鸡蛋的软和，家里男人图的就是快和少油。你说这不就是家庭饭桌最真实的需求吗，谁也不是来吃“艺术品”的，都是来把一顿饭喂饱喂舒服的。

再说到更具体的做法，很多人做滑蛋总是翻车，要么蛋老了，要么虾腥味没去干净。我的处理是先把虾仁去虾线，洗净后加少量盐、白胡椒和半勺淀粉抓匀，腌10分钟。这个步骤看着不起眼，但等下虾仁在锅里中火炒到变色卷曲，基本就不容易柴。鸡蛋那边打成蛋液时加少量盐和2勺清水，搅散就行，别搅到起泡，口感反而更稳。

甜玉米粒也讲究，开水里煮1分钟捞出沥干，带点热度就行，水太多蛋液容易稀。炒的时候先油少量，虾仁中火到变色卷曲就先盛出盘里。锅里重新加油倒蛋液，等底部微微凝固后轻轻推动，再下虾仁和玉米粒，小火翻炒至蛋液刚好凝固就上桌。你看，这一套动作的核心就是控火控时间，谁家要是火大了，蛋就会立刻变老，老人小孩都得皱眉，筷子放下就不是闹着玩的。

说白了，家庭饭桌上最值钱的不是花里胡哨的食材，而是你把一盘菜的关键节点抓得死死的。比如虾仁玉米滑蛋，它的节点就集中在腌、焯、控火三处。你把这三处做好，味道基本不会差；做得差，也多半是这三处出了问题。有人嫌麻烦，那就选更适合的菜式，像茄汁鸡肉丸和香菇蒸肉饼，思路同样是把难点拆开。

茄汁鸡肉丸这道，很多人以为鸡肉丸费劲，其实核心在“肉馅上劲”和“煮到浮起”。鸡胸肉300克切小块再剁成肉泥，番茄2个去皮切小块。肉泥里加1个蛋清、1勺生抽、1勺淀粉和少量盐，顺一个方向搅打上劲。你要是搅得不够，丸子下锅容易散；搅到位了，手上蘸点清水就能团成大小均匀的小丸子。

煮的时候水烧到微开，下丸子用小火煮，等到全部浮起就捞出。浮起这点很关键，它代表丸子受热到位，不用你在锅边盯半天。酱汁那边在锅里少量油大火炒香蒜末和番茄，加1勺番茄酱炒出汤汁。最后把丸子回锅，用小火煮3分钟，收至酱汁浓稠撒葱花。你会发现，整套流程不靠花招，就靠温度和时间。

香菇蒸肉饼更适合给老人吃，蒸出来不费油，口感也稳。猪肉末300克选三分肥七分瘦，香菇4朵切小丁。肉馅里加1勺生抽、半勺蚝油、1勺淀粉、1个蛋清和少量盐，再分次加入3勺清水，用筷子顺一个方向搅打到有黏性。肉馅的黏性一来，香菇丁才不会乱跑，蒸出来也成型。

肉饼铺入浅盘，用勺子表面轻轻压平，等蒸锅水开后中火蒸18分钟，关火后焖2分钟再取出。很多人省这一步，直接开盖取出来，肉饼表面容易塌、口感也不够细。你在家照着做一次就懂了，蒸的重点不是时间越长越好，是熟透和定型要同时做到。

家里十岁左右的孩子爱吃热乎的，蒸菜也可以但别太闷。你要让他们愿意坐下来，得给点“快”和“香”。比如西兰花炒牛肉，处理得好，孩子会觉得像外面馆子端来的那种味儿。牛里脊200克要逆着纹理切薄片，加1勺生抽、1勺淀粉、2勺清水和1勺食用油抓匀。抓匀这一步同样是上劲，炒的时候牛肉才会嫩。

西兰花300克切小朵，用淡盐水浸泡10分钟后洗净。开水加少量盐和油，焯1分钟捞出沥干备用。锅里少量油牛肉大火快速滑炒至变色先盛出，锅留底油先蒜末炒香再倒西兰花翻炒一会儿，最后加半勺蚝油和少量盐，倒回牛肉快速炒匀上桌。这个菜的逻辑很简单，牛肉大火快炒，西兰花焯水去生味。你别让牛肉在锅里多待，肉一老就没人爱吃。

要是你想让全家都很快有食欲，蜜汁鸡腿肉是我家常备款。鸡腿两只去骨，在厚肉面划几刀，方便入味。腌制时加1勺生抽、半勺蚝油、1勺淀粉和蒜末抓匀，腌20分钟。另一碗调蜜汁，加1勺生抽、1勺蜂蜜和半碗清水搅匀备用。

平底锅少量油，鸡皮朝下中小火煎至金黄，翻面煎至熟透后倒入蜜汁，小火焖3分钟，最后大火收酱汁浓稠，切块撒少量白芝麻。孩子一般对“甜香”没抵抗力，老人爱酱汁拌饭，家里大人图的是省事又有菜感。这道菜不需要你熬得很久，关键在焖的3分钟和最后收汁的那一下。

南瓜蒸排骨也适合这种家庭饭点，它的味道偏温和，尤其适合老人和孩子同时吃。排骨400克先用清水浸泡20分钟，中途换水洗净后充分沥干。腌制依次加1勺生抽、半勺蚝油、1勺淀粉、蒜末和姜丝抓匀，腌20分钟。南瓜300克去皮去籽切小块均匀铺在浅盘底部，把排骨平铺在南瓜上。

蒸锅水开后中火蒸30分钟，熟透后撒少量葱花出锅。蒸的时间你别乱加，30分钟是让排骨熟透又不柴，南瓜也能软烂成底料。你切开一看，排骨带着南瓜香，不用额外再浇汁，饭桌会更省心。

还有一道肉末土豆丁，我家儿子最爱。土豆2个切大小均匀小丁，洗掉表面淀粉。猪肉末150克加1勺生抽、半勺淀粉和1勺食用油抓匀，腌10分钟。水开下土豆丁煮2分钟捞出沥干备用。锅里少量油肉末中火炒散至变色，加蒜末炒香，再倒入土豆丁和青豌豆，加1勺生抽半勺蚝油翻炒，最后加小半碗清水小火焖5分钟，土豆熟透大火收汁。这个菜让人吃起来很有“落地感”，土豆软，肉末香，青豌豆一口脆，孩子会一口接一口。

糖醋藕丁更适合搭配米饭，口感清脆，酸甜明显。莲藕300克去皮切小丁，放清水里浸泡防氧化变黑。胡萝卜半根切小丁。调汁用2勺香醋、1勺生抽、1勺白糖、1勺淀粉和半碗清水搅匀备用。水开后把藕丁、胡萝卜丁和青豌豆焯2分钟捞出。锅里少量油蒜末小火炒香，把焯好的蔬菜大火翻炒1分钟，最后倒入糖醋汁，大火翻炒至汤汁均匀裹住藕丁即可。

说到汤，山药玉米排骨汤在我家算压轴的那种。排骨400克清水浸泡20分钟，中途换水，冷水下锅等煮开后撇去浮沫，捞出用温水洗净备用。汤锅里排骨和姜片加足量热水，大火煮开转小火炖40分钟。山药300克去皮切块，甜玉米一根切段，一起放入锅中再炖20分钟。最后排骨和山药熟透加少量盐，关火撒葱花装盘。山药吃起来糯但不腻，玉米甜口也能压住排骨油气，老两口喝一碗肚子暖得很。

你看，这一桌菜的共同点其实特别直白：每一道都把“口感”和“出锅时刻”放在第一位。虾仁卷曲配嫩蛋，鸡肉丸浮起配浓酱，肉饼焖两分钟定型，牛肉大火快炒配西兰花焯水，鸡腿煎金黄再焖3分钟配蜜汁收汁，排骨用蒸30分钟配南瓜底料，土豆丁焖5分钟收汁，藕丁焯2分钟再裹糖醋汁，汤用炖40分钟再加山药玉米炖20分钟。

这些都是能直接照着做出来的时间点，不靠玄学。也因此我在家做饭时，最怕的不是手艺不行，是每次都换菜谱导致时间乱套。后来我给家里固定节奏：主菜肉类尽量用腌制上劲的方式，蔬菜尽量用焯水或短炒保口感，最后用蒸或炖把汤菜收住。这样一天忙下来，不会把炒菜当成大工程。

我还得说句山东人的实在话，家里老人不是不想吃好东西，是他们咀嚼慢、肠胃更讲究。比如蒸肉饼和排骨汤，孩子也不会觉得太无聊；比如西兰花炒牛肉，先焯后炒口感脆嫩，牛肉又嫩，老人吃也省心。

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http://www.shlfjd.com/news/logo.asp?/ArTicle/details/334953.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/7313559.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/96113469.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/335758.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/9616473.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/05652766.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/479209.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/1121779.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/59186576.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/553177.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/0351084.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/25247747.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/034876.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/4861697.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/62085517.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/773567.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/1021273.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/46615496.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/522370.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/3347657.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/03137752.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/255834.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/9249580.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/36789866.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/221504.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/0020668.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/59791176.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/850814.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/6919803.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/66466592.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/172503.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/8797054.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/39457343.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/745091.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/0727225.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/81371918.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/661710.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/9957933.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/25297573.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/402439.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/0646331.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/74976781.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/735710.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/7349198.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/11957548.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/221214.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/9332478.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/23114225.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/583830.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/7758443.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/93164424.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/962143.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/0743224.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/62177211.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/552499.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/0029418.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/92022231.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/075243.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/4424811.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/66769858.sHTmL
http://njgxyy.com/njlwkj/logo.asp?/ArTicle/details/698614.sHTmL
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http://njgxyy.com/njlwkj/logo.asp?/ArTicle/details/58616440.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/582570.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/2973101.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/88025466.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/223997.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/3381988.sHTmL
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http://www.lingmeigd.com/logo.asp?/ArTicle/details/920097.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/4672700.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/80482444.sHTmL
http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/407554.sHTmL
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http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/37183439.sHTmL
http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/223246.sHTmL
http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/7013522.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/125019.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/32472399.sHTmL
http://www.hzattorneys.com/images/logo.asp?/ArTicle/details/2650252.sHTmL
http://www.hzattorneys.com/images/logo.asp?/ArTicle/details/81747983.sHTmL
http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/927509.sHTmL
http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/0227771.sHTmL
http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/74590852.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/704711.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/9428377.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/47395748.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/019843.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/8878065.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/21637646.sHTmL
http://chinaluyu.com.cn/plus/logo.asp?/ArTicle/details/550790.sHTmL
http://chinaluyu.com.cn/plus/logo.asp?/ArTicle/details/5422938.sHTmL
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http://gdsqzsh.com/images/logo.asp?/ArTicle/details/437306.sHTmL
http://gdsqzsh.com/images/logo.asp?/ArTicle/details/9581592.sHTmL
http://gdsqzsh.com/images/logo.asp?/ArTicle/details/85352520.sHTmL
http://qsmesh.com/img/logo.asp?/ArTicle/details/692850.sHTmL
http://qsmesh.com/img/logo.asp?/ArTicle/details/0191906.sHTmL
http://qsmesh.com/img/logo.asp?/ArTicle/details/41896078.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/183539.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/3666413.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/73456998.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/474711.sHTmL
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http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/15155926.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/776877.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/105287.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/73913684.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/753376.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/0981214.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/40749422.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/075391.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/6618000.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/47216210.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/575573.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/4730857.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/03668662.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/572169.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/1788775.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/33013284.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/763723.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/4477229.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/50105084.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/364465.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/2077250.sHTmL
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http://www.qdmeites.com/logo.php?/ArTicle/details/998035.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/7487541.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/69660469.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/582722.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/1270472.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/04572795.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/623895.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/4498003.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/99460381.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/279794.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/7690250.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/9206467.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/07857757.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/004493.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/6645707.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/33557139.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/813095.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/123497.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/5325727.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/222529.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/34712416.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/352823.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/6757757.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/44734574.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/771109.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/4089395.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/30596849.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/514078.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/6609093.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/44944125.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/634868.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/3638122.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/43176322.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/286592.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/7051764.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/92289646.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/901023.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/9580276.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/62739138.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/789492.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/5500523.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/22396089.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/154081.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/9203804.sHTmL
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http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/731643.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/7580950.sHTmL
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http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/091133.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/4755622.sHTmL
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http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/552527.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/0083557.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/54586754.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/902166.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/8150364.sHTmL
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http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/854018.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/1501525.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/14588825.sHTmL

至于甜口，像蜜汁鸡腿和糖醋藕丁，别做太淡就行，做得太淡孩子没感觉，做得太甜老人也不舒服。把握那一点点就行，能让全家都吃得舒服。

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https://bjwenshi.com/plus/logo.asp?/ArTicle/details/5196728.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/06191752.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/959276.sHTmL
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