分享8道老少皆宜的下饭菜！荤素搭配口感丰富，好吃到停不下来|下饭菜|美味菜肴|肥牛|虾仁|蛋羹|西芹

下班回家想凑一桌能哄好老人、馋到小孩，连挑剔的自己都能多扒两碗饭的家常菜？不用对着复杂菜谱犯愁，这8道荤素搭配的硬菜快手菜组合，口感从软嫩到爽脆层层递进，每道都是下饭菜里的“流量担当”，厨房新手跟着步骤做也零失败，端上桌绝对全桌抢着清盘。

一、嫩滑水蒸蛋

食材：鸡蛋2个、温水、盐、生抽、香油、葱花

做法：

1、鸡蛋打入碗中，加少许盐，按照1:1.5的比例加入温水，充分搅匀；

2、用滤网过滤蛋液，撇净表面浮沫，蒸出来零气泡、口感极致嫩滑；

3、盖上保鲜膜，水开上锅中小火蒸8分钟，关火焖2分钟定型；

4、出锅淋少许生抽、香油，撒葱花即可。入口即化、极易吸收，全家老少都适配。

二、西芹百合小炒

精准食材

西芹、新鲜百合、蒜瓣

调味：盐、少许白糖、水淀粉、食用油

做法

1、西芹切段，百合一片片掰开洗净。

2、开水锅里加少许盐 + 几滴油，放入百合焯烫微微变软捞出。

3、热锅凉油，蒜末爆香，倒入西芹翻炒至断生。

4、加入焯好的百合，放盐、一点点白糖提鲜翻炒均匀。

5、淋入水淀粉勾芡，汤汁微微浓稠出锅。

三、虾仁蒸蛋羹

所需食材：鸡蛋3个、鲜虾仁8只、温水约180毫升、盐少许、生抽半勺、香油几滴、小葱1根、料酒少许、白胡椒粉少许。

步骤：

鲜虾仁去虾线，洗净后加少许料酒、白胡椒粉和盐，抓匀腌制10分钟去腥入味。
鸡蛋打入大碗中，加少许盐，用筷子充分搅打至蛋液均匀，表面出现细密泡沫。
加入约1.5倍蛋液量的温水，水温约40度，边加边搅拌均匀，使蛋液和水充分融合。
用细筛网将蛋液过滤两遍，滤去泡沫和未打散的蛋清，使蒸出的蛋羹更加细腻平滑。
将蛋液倒入蒸碗中，盖上耐高温保鲜膜，用牙签扎几个小孔，防止水蒸气滴落形成蜂窝。
蒸锅加水烧开，放入蒸碗，中小火蒸8分钟，待蛋液表面凝固后，将腌好的虾仁摆放在蛋羹上。
继续蒸3分钟至虾仁变色熟透，取出后淋上生抽和香油，撒上葱花即可。

四、鲜爽蚝油冬瓜

精准食材

冬瓜400g、葱姜蒜适量、蚝油2勺、生抽1勺、老抽半勺、白糖少许、盐少许、食用油

详细做法

冬瓜去皮去瓤，切成厚薄均匀的薄片，葱姜蒜分别切末备用。
热锅倒油，油温温热时下入葱姜蒜末，小火煸炒出浓郁香味。
倒入冬瓜片，大火快速翻炒2分钟，让冬瓜表面均匀裹上油分。
加入蚝油、生抽、少许老抽提色、半勺白糖提鲜，翻炒均匀。
加入小半碗清水，盖上锅盖中小火焖煮5分钟，煮至冬瓜完全透明软烂。
开盖大火收干多余汤汁，根据口味微调少许盐，翻炒均匀即可出锅，清甜鲜爽超入味。

五、南瓜小米粥

所需食材：小米100克、南瓜200克、红枣4颗、枸杞一小把、清水适量、冰糖少许（可选）。

步骤：

小米淘洗干净，放入碗中加清水浸泡15分钟，让米粒充分吸水，煮时更容易开花。
南瓜去皮去瓤，切成2厘米左右的小块，红枣洗净去核，枸杞用清水泡软。
锅中加入约1000毫升清水，大火烧开后放入小米，用勺子搅拌防止粘底。
再次煮沸后转小火，加入南瓜块和红枣，盖上锅盖留一条缝，慢煮20分钟。
期间每隔5分钟用勺子沿同一方向搅拌一次，使粥更加浓稠，防止糊锅。
待小米开花、南瓜软烂后，用勺子将南瓜轻轻压碎，与小米粥充分融合。
最后加入枸杞和少许冰糖，再煮2分钟即可关火，焖5分钟后盛出食用。

六、清炖鸽子汤

食材：老鸽子1只、红枣3颗、桂圆2颗、姜片、枸杞、少许盐

详细做法：

1、鸽子清理干净，去掉多余肥油，冷水下锅焯水，去除血水杂质，捞出冲洗干净。

2、整只放入砂锅，加姜片、红枣、桂圆，一次性加足清水，中途不加水。

3、大火烧开撇净浮沫，转最小火慢炖90分钟，把营养完全炖进汤里。

4、出锅前放入枸杞，少许盐调味，无需任何调料。

七、红烧辣椒

准备食材：青椒、红椒、尖椒、干辣椒、蒜、姜、酱油、白糖、盐、植物油。

做法步骤：

1、准备适量青椒、红椒、尖椒，将所有辣椒清洗干净，去掉椒蒂和籽，根据个人喜好切成滚刀块或长条段。干辣椒切成段，蒜切片，姜切丝备用。

2、起锅烧水，水开放入切好的新鲜辣椒，焯烫约20秒，捞出迅速过一遍凉水，沥干水分，这样可以去除部分生辣味，使辣椒更鲜亮爽脆。

3、锅中倒入适量植物油，油热放入干辣椒段，小火慢慢炒出香味，再放入蒜片和姜丝，翻炒至散发浓郁香气。

4、放入焯好的青椒、红椒、尖椒，大火快速翻炒均匀，加入1勺酱油、半勺白糖、适量盐调味，继续翻炒让调料均匀裹在辣椒上。

5、保持大火翻炒至辣椒表面略有焦边并且颜色鲜亮，关火盛出即可。

6、这道红烧辣椒色泽红亮，辣香浓郁，入口鲜辣回甜，非常下饭。

八、金针菇肥牛卷

食材：肥牛卷、金针菇、葱蒜、豆瓣酱、生抽、老抽、蚝油、白糖、盐、淀粉

做法

金针菇切掉根部，洗净撕开；肥牛卷解冻，取肥牛片把金针菇卷紧。
调一碗灵魂料汁：2勺生抽、半勺老抽、1勺蚝油、1勺白糖、少许盐、1勺淀粉，加半碗清水搅匀备用。
锅中倒油，爆香葱姜蒜末，放入豆瓣酱炒出红油，下入金针菇肥牛卷，两面各煎一分钟。

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淋入调好的料汁，小火炖煮10分钟，汤汁浓稠后，把肥牛卷整齐摆入盘中，淋上剩余汤汁，撒葱花即可。

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