秋天，吃肉不如吃这菜，清淡解腻，增强食欲，错过太可惜了|小炒|秋天|美味菜肴|脆嫩|茶树菇|辣椒|青椒|食欲

秋日鲜爽下饭神菜——青椒炒茶树菇

刚入十月的秋风吹走了暑气，不少人贴秋膘吃多了重油重肉的硬菜，总觉得肠胃发腻、胃口发沉，连吃饭都提不起兴致。这道家常快手素小炒刚好踩中了秋日餐桌的黄金平衡点，脆嫩弹牙的茶树菇裹着鲜爽的菌香，搭配清鲜爽脆的青椒，全程不用放复杂重口调料，十几分钟就能端上桌，鲜得连盘底的酱汁都能拌完一碗热米饭，比大鱼大肉还抢手，是秋天隔三岔五做一次都不会腻的家常下饭神菜。秋天，吃肉不如吃这菜，清淡解腻，增强食欲，错过太可惜了。

【青椒炒茶树菇的正确做法】

精准材料准备（2-3人份）

核心主料：鲜茶树菇250g，选菌盖紧实、没有开伞的嫩茶树菇，菌杆脆嫩没有老根，鲜味儿最足；薄皮青椒2个（约150g），选果肉薄、清香味浓的线椒，不吃辣的可以换成彩椒

调味辅料：大蒜3瓣，生姜1小块，轻盐生抽1勺，食用盐2g，少许白胡椒粉提鲜，全程不放辣椒、重酱这类刺激调料，最大程度保留食材本身的清鲜香气，适配全家老少的清淡口味。

零失败制作步骤

第一步：提前3分钟做预处理：茶树菇剪去底部2cm的老硬根部，用流动清水反复冲洗掉褶皱里藏的泥沙，沥干水分后顺着纹理撕成细条；青椒去籽切成细丝，大蒜切片、生姜切丝备用。

第二步：烧一锅开水，加小半勺盐，把茶树菇丝倒进去焯水1分钟，捞出来沥干水分，既能去掉茶树菇的土腥味和草酸，炒完还能牢牢锁住鲜味儿不发柴。

第三步：热锅倒少许油，油温5成热时倒入茶树菇丝，中火翻炒2分钟，炒到表面微微泛黄，散出浓郁的菌香，盛出来放在一边备用。

锅里留底油，下蒜片姜丝爆香，倒入青椒丝大火翻炒1分钟，炒出辣椒的清香味，微微变软就好，别炒太久失去爽脆口感。

第四步：把之前炒好的茶树菇倒回锅中，加1勺生抽、2g盐和少许白胡椒粉调味，快速翻炒均匀，全程大火快炒不超过1分钟就可以直接出锅，避免食材出水影响脆嫩口感。

品鉴心得与秋日食用价值

刚端上桌的小炒，深褐油亮的茶树菇搭配翠绿的青椒丝，每一口都裹着鲜爽的菌香，茶树菇脆嫩弹牙越嚼越香，青椒清鲜爽脆，完全没有厚重的油腻感，连平时不爱吃菌菇的孩子都能主动扒完一碗热米饭。

这道小炒的秋日食用价值也特别高，每100克成品热量仅80多大卡，属于低脂低卡的清爽菜式。茶树菇的蛋白质含量远超大部分普通蔬菜，富含多种人体必需氨基酸和B族维生素，能促进肠胃蠕动，缓解秋燥带来的积食便秘，还能增强身体免疫力，被不少人称为“中华神菇”，搭配青椒的维生素C，营养吸收效率翻倍，是秋日里解腻开胃的绝佳家常素菜。http://share.baiyuheye.com/Article/details/86495.sHtML
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