菌菇千万别直接炒！多加一步，香10倍

香菇、杏鲍菇、平菇、口蘑、金针菇——这些菌菇类是厨房里的常客。它们味道鲜美、口感独特，炒菜、炖汤、涮火锅都少不了。

但很多人炒菌菇时，都遇到过同一个问题：一下锅就吸油，炒着炒着又吐水，最后变成一锅油水混合的软塌塌的东西。 口感不香不脆，味道寡淡，完全没有饭店里那种干香浓郁的感觉。

问题出在哪？就出在你少做了一步。

直接炒菌菇，到底会发生什么？

菌菇的结构像一块海绵。它的细胞壁由几丁质构成，内部是多孔的网状结构，充满空气和水分。

当你把菌菇直接扔进热油锅里，会发生这样一连串反应：

第一阶段：疯狂吸油。 菌菇表面的多孔结构遇到热油，像海绵一样把油吸进去。你会发现锅里的油瞬间消失了，于是你赶紧再倒油——这就是为什么炒菌菇总是特别费油。

打开网易新闻 查看精彩图片

第二阶段：开始吐水。 菌菇内部含有大量水分（有些品种含水量高达90%）。随着温度升高，细胞壁破裂，水分被逼出来。刚才吸进去的油，又被水分顶出来，锅里变成一汪油水混合物。

第三阶段：变成“煮菌菇”。 水分蒸发需要吸收大量热量，锅温骤降。菌菇从“炒”变成了“煮”，表面无法形成焦化层，香气出不来，口感也变得软烂。

最终结果：油没少放，火没少开，炒出来的菌菇却又腻又水，香气全无。

多加这一步：干煸去水

正确的做法是：菌菇下锅前，先干煸。

所谓干煸，就是锅里不放油，烧热后直接把菌菇放进去，中火翻炒。

菌菇在干热的环境中，内部的水分会慢慢渗出，然后蒸发。随着水分减少，菌菇的体积明显缩小，颜色变深，表面开始出现微微的焦黄色。这时候，菌菇的纤维变得紧实，多孔结构也因为受热而收缩，不再像海绵一样疯狂吸油。

打开网易新闻 查看精彩图片

这个过程大约需要3-5分钟，具体时间看菌菇的品种和含水量。判断标准很简单：菌菇明显缩小、表面微焦、锅里没有明显水汽，就可以了。

干煸完成后，把菌菇盛出来，再起锅倒油，爆香蒜末、辣椒，然后把菌菇倒回去正常炒制。这时候的菌菇，不会再疯狂吸油，也不会大量出水，而是老老实实地吸收调料的味道，表面形成一层焦香的外壳。

多加这一步，菌菇的香气至少提升10倍。

为什么干煸能让菌菇香10倍？

这背后有两个科学原理。

第一，美拉德反应。 菌菇中含有丰富的氨基酸和还原糖。在干热环境下，这两种物质发生美拉德反应，产生大量香气化合物——这就是“焦香”的来源。如果直接下油锅，水分太多、温度不够，美拉德反应根本无法充分进行。

第二，风味浓缩。 菌菇的鲜味来自鸟苷酸等呈味物质。干煸去水后，这些鲜味物质的浓度相对提高，吃起来自然更鲜。同时，水分减少也让菌菇的口感从软塌变得紧实有嚼劲。

打开网易新闻 查看精彩图片

一句话总结：干煸是让菌菇“脱水浓缩、焦化增香”的过程。跳过这一步，菌菇永远只能是“水煮”的味道。

不同菌菇的干煸要点

杏鲍菇： 含水量中等，质地紧实。切成厚片或滚刀块，干煸时不要频繁翻动，让每一面都充分接触锅底，形成焦壳。煸到表面金黄、体积缩小一半即可。

香菇： 去蒂后整朵或切片干煸。香菇的伞盖部分含水量较高，干煸时间稍长。煸到伞盖边缘卷曲、表面微焦，香气最浓。

平菇： 含水量最高，干煸时会出很多水。要有耐心，中火慢慢煸，直到水分完全蒸发、平菇体积缩小到原来的三分之一。这时候的平菇，口感像肉一样紧实。

口蘑： 可以整朵干煸，伞盖朝下先煎。口蘑的汁水丰富，干煸时会先出水，然后水分蒸发，伞盖内部会积聚鲜美的汁液。煸好后切开，汁水拌入菜中，鲜味翻倍。

金针菇： 含水量高但质地细嫩，干煸时间不宜过长。煸到表面微干、体积缩小即可，否则容易变柴。

打开网易新闻 查看精彩图片

完整流程：干煸杏鲍菇的标准做法

杏鲍菇洗净，切成厚片或滚刀块；

锅烧热，不放油，杏鲍菇下锅；

中火干煸，偶尔翻动，直到杏鲍菇表面金黄、体积缩小一半；

盛出杏鲍菇，锅里倒油；

下蒜末、干辣椒段爆香；

杏鲍菇倒回锅中，大火翻炒；

加生抽、蚝油、少许糖调味；

出锅前撒葱花，翻匀即可。

这样炒出来的杏鲍菇，外焦里嫩，咬一口汁水饱满，香气浓郁，比肉还好吃。

总结http://share.wy118.cn/Article/details/61342.sHtML
http://share.wy118.cn/Article/details/50818.sHtML
http://share.wy118.cn/Article/details/84767.sHtML
http://share.wy118.cn/Article/details/55261.sHtML
http://share.wy118.cn/Article/details/25531.sHtML
http://share.wy118.cn/Article/details/16941.sHtML
http://share.wy118.cn/Article/details/71462.sHtML
http://share.wy118.cn/Article/details/70640.sHtML
http://share.wy118.cn/Article/details/15457.sHtML
http://share.wy118.cn/Article/details/93664.sHtML
http://share.wy118.cn/Article/details/32495.sHtML
http://share.wy118.cn/Article/details/46336.sHtML
http://share.wy118.cn/Article/details/41465.sHtML
http://share.wy118.cn/Article/details/30826.sHtML
http://share.wy118.cn/Article/details/85903.sHtML
http://share.wy118.cn/Article/details/31199.sHtML
http://share.wy118.cn/Article/details/81702.sHtML
http://share.wy118.cn/Article/details/60606.sHtML
http://share.wy118.cn/Article/details/30154.sHtML
http://share.wy118.cn/Article/details/99724.sHtML
http://share.wy118.cn/Article/details/12495.sHtML
http://share.wy118.cn/Article/details/15068.sHtML
http://share.wy118.cn/Article/details/48110.sHtML
http://share.wy118.cn/Article/details/47506.sHtML
http://share.wy118.cn/Article/details/48979.sHtML
http://share.wy118.cn/Article/details/75563.sHtML
http://share.wy118.cn/Article/details/66441.sHtML
http://share.wy118.cn/Article/details/36517.sHtML
http://share.wy118.cn/Article/details/20994.sHtML
http://share.wy118.cn/Article/details/75112.sHtML
http://share.wy118.cn/Article/details/00703.sHtML
http://share.wy118.cn/Article/details/51158.sHtML
http://share.wy118.cn/Article/details/17530.sHtML
http://share.wy118.cn/Article/details/57939.sHtML
http://share.wy118.cn/Article/details/94053.sHtML
http://share.wy118.cn/Article/details/02503.sHtML
http://share.wy118.cn/Article/details/67551.sHtML
http://share.wy118.cn/Article/details/46635.sHtML
http://share.wy118.cn/Article/details/81964.sHtML
http://share.wy118.cn/Article/details/74531.sHtML
http://share.wy118.cn/Article/details/45932.sHtML
http://share.wy118.cn/Article/details/56396.sHtML
http://share.wy118.cn/Article/details/43997.sHtML
http://share.wy118.cn/Article/details/51717.sHtML
http://share.wy118.cn/Article/details/47926.sHtML
http://share.wy118.cn/Article/details/97063.sHtML
http://share.wy118.cn/Article/details/37061.sHtML
http://share.wy118.cn/Article/details/10482.sHtML
http://share.wy118.cn/Article/details/21724.sHtML
http://share.wy118.cn/Article/details/39295.sHtML
http://share.wy118.cn/Article/details/60854.sHtML
http://share.wy118.cn/Article/details/51811.sHtML
http://share.wy118.cn/Article/details/47664.sHtML
http://share.wy118.cn/Article/details/56357.sHtML
http://share.wy118.cn/Article/details/88261.sHtML
http://share.wy118.cn/Article/details/83366.sHtML
http://share.wy118.cn/Article/details/28491.sHtML
http://share.wy118.cn/Article/details/03841.sHtML
http://share.wy118.cn/Article/details/31868.sHtML
http://share.wy118.cn/Article/details/60581.sHtML
http://share.wy118.cn/Article/details/84136.sHtML
http://share.wy118.cn/Article/details/53884.sHtML
http://share.wy118.cn/Article/details/16999.sHtML
http://share.wy118.cn/Article/details/94991.sHtML
http://share.wy118.cn/Article/details/47009.sHtML
http://share.wy118.cn/Article/details/82059.sHtML
http://share.wy118.cn/Article/details/66236.sHtML
http://share.wy118.cn/Article/details/43669.sHtML
http://share.wy118.cn/Article/details/60367.sHtML
http://share.wy118.cn/Article/details/80782.sHtML
http://share.wy118.cn/Article/details/99417.sHtML
http://share.wy118.cn/Article/details/05238.sHtML
http://share.wy118.cn/Article/details/58748.sHtML
http://share.wy118.cn/Article/details/76445.sHtML
http://share.wy118.cn/Article/details/30699.sHtML
http://share.wy118.cn/Article/details/61978.sHtML
http://share.wy118.cn/Article/details/22322.sHtML
http://share.wy118.cn/Article/details/56064.sHtML
http://share.wy118.cn/Article/details/57544.sHtML
http://share.wy118.cn/Article/details/42037.sHtML
http://share.wy118.cn/Article/details/76170.sHtML
http://share.wy118.cn/Article/details/68426.sHtML
http://share.wy118.cn/Article/details/65366.sHtML
http://share.wy118.cn/Article/details/39408.sHtML
http://share.wy118.cn/Article/details/01354.sHtML
http://share.wy118.cn/Article/details/37310.sHtML
http://share.wy118.cn/Article/details/34833.sHtML
http://share.wy118.cn/Article/details/11672.sHtML
http://share.wy118.cn/Article/details/89518.sHtML
http://share.wy118.cn/Article/details/39232.sHtML
http://share.wy118.cn/Article/details/75431.sHtML
http://share.wy118.cn/Article/details/86389.sHtML
http://share.wy118.cn/Article/details/84033.sHtML
http://share.wy118.cn/Article/details/40701.sHtML
http://share.wy118.cn/Article/details/71588.sHtML
http://share.wy118.cn/Article/details/97351.sHtML
http://share.wy118.cn/Article/details/27102.sHtML
http://share.wy118.cn/Article/details/61577.sHtML
http://share.wy118.cn/Article/details/98002.sHtML
http://share.wy118.cn/Article/details/59038.sHtML
http://baike.wy118.cn/Article/details/33212.sHtML
http://baike.wy118.cn/Article/details/72095.sHtML
http://baike.wy118.cn/Article/details/57367.sHtML
http://baike.wy118.cn/Article/details/34223.sHtML
http://baike.wy118.cn/Article/details/62147.sHtML
http://baike.wy118.cn/Article/details/42806.sHtML
http://baike.wy118.cn/Article/details/73785.sHtML
http://baike.wy118.cn/Article/details/37239.sHtML
http://baike.wy118.cn/Article/details/98309.sHtML
http://baike.wy118.cn/Article/details/25870.sHtML
http://baike.wy118.cn/Article/details/14666.sHtML
http://baike.wy118.cn/Article/details/42793.sHtML
http://baike.wy118.cn/Article/details/35241.sHtML
http://baike.wy118.cn/Article/details/95257.sHtML
http://baike.wy118.cn/Article/details/22013.sHtML
http://baike.wy118.cn/Article/details/92460.sHtML
http://baike.wy118.cn/Article/details/67833.sHtML
http://baike.wy118.cn/Article/details/13101.sHtML
http://baike.wy118.cn/Article/details/66803.sHtML
http://baike.wy118.cn/Article/details/30700.sHtML
http://baike.wy118.cn/Article/details/16286.sHtML
http://baike.wy118.cn/Article/details/57402.sHtML
http://baike.wy118.cn/Article/details/06039.sHtML
http://baike.wy118.cn/Article/details/15685.sHtML
http://baike.wy118.cn/Article/details/66553.sHtML
http://baike.wy118.cn/Article/details/10366.sHtML
http://baike.wy118.cn/Article/details/13875.sHtML
http://baike.wy118.cn/Article/details/30937.sHtML
http://baike.wy118.cn/Article/details/05469.sHtML
http://baike.wy118.cn/Article/details/96111.sHtML
http://baike.wy118.cn/Article/details/89464.sHtML
http://baike.wy118.cn/Article/details/42600.sHtML
http://baike.wy118.cn/Article/details/13200.sHtML
http://baike.wy118.cn/Article/details/20129.sHtML
http://baike.wy118.cn/Article/details/22010.sHtML
http://baike.wy118.cn/Article/details/90599.sHtML
http://baike.wy118.cn/Article/details/52544.sHtML
http://baike.wy118.cn/Article/details/99948.sHtML
http://baike.wy118.cn/Article/details/12031.sHtML
http://baike.wy118.cn/Article/details/17495.sHtML
http://baike.wy118.cn/Article/details/13600.sHtML
http://baike.wy118.cn/Article/details/50907.sHtML
http://baike.wy118.cn/Article/details/10141.sHtML
http://baike.wy118.cn/Article/details/56395.sHtML
http://baike.wy118.cn/Article/details/29574.sHtML
http://baike.wy118.cn/Article/details/52444.sHtML
http://baike.wy118.cn/Article/details/64828.sHtML
http://baike.wy118.cn/Article/details/87792.sHtML
http://baike.wy118.cn/Article/details/12463.sHtML
http://baike.wy118.cn/Article/details/61321.sHtML
http://baike.wy118.cn/Article/details/06025.sHtML
http://baike.wy118.cn/Article/details/66982.sHtML
http://baike.wy118.cn/Article/details/39132.sHtML
http://baike.wy118.cn/Article/details/54205.sHtML
http://baike.wy118.cn/Article/details/93005.sHtML
http://baike.wy118.cn/Article/details/26748.sHtML
http://baike.wy118.cn/Article/details/37967.sHtML
http://baike.wy118.cn/Article/details/96163.sHtML
http://baike.wy118.cn/Article/details/36081.sHtML
http://baike.wy118.cn/Article/details/20742.sHtML
http://baike.wy118.cn/Article/details/26610.sHtML
http://baike.wy118.cn/Article/details/15423.sHtML
http://baike.wy118.cn/Article/details/48748.sHtML
http://baike.wy118.cn/Article/details/86753.sHtML
http://baike.wy118.cn/Article/details/59651.sHtML
http://baike.wy118.cn/Article/details/80590.sHtML
http://baike.wy118.cn/Article/details/33691.sHtML
http://baike.wy118.cn/Article/details/59275.sHtML
http://baike.wy118.cn/Article/details/35133.sHtML
http://baike.wy118.cn/Article/details/94980.sHtML
http://baike.wy118.cn/Article/details/26619.sHtML
http://baike.wy118.cn/Article/details/27345.sHtML
http://baike.wy118.cn/Article/details/48613.sHtML
http://baike.wy118.cn/Article/details/06506.sHtML
http://baike.wy118.cn/Article/details/42064.sHtML
http://baike.wy118.cn/Article/details/99138.sHtML
http://baike.wy118.cn/Article/details/45242.sHtML
http://baike.wy118.cn/Article/details/97067.sHtML
http://baike.wy118.cn/Article/details/23188.sHtML
http://baike.wy118.cn/Article/details/95869.sHtML
http://baike.wy118.cn/Article/details/73578.sHtML
http://baike.wy118.cn/Article/details/20643.sHtML
http://baike.wy118.cn/Article/details/57697.sHtML
http://baike.wy118.cn/Article/details/85028.sHtML
http://baike.wy118.cn/Article/details/18109.sHtML
http://baike.wy118.cn/Article/details/49991.sHtML
http://baike.wy118.cn/Article/details/79364.sHtML
http://baike.wy118.cn/Article/details/02422.sHtML
http://baike.wy118.cn/Article/details/94678.sHtML
http://baike.wy118.cn/Article/details/45684.sHtML
http://baike.wy118.cn/Article/details/85602.sHtML
http://baike.wy118.cn/Article/details/96562.sHtML
http://baike.wy118.cn/Article/details/57616.sHtML
http://baike.wy118.cn/Article/details/49619.sHtML
http://baike.wy118.cn/Article/details/19631.sHtML
http://baike.wy118.cn/Article/details/08404.sHtML
http://baike.wy118.cn/Article/details/57146.sHtML
http://baike.wy118.cn/Article/details/61808.sHtML
http://baike.wy118.cn/Article/details/31545.sHtML
http://baike.wy118.cn/Article/details/71598.sHtML
http://share.fantasylan.cn/Article/details/96162.sHtML
http://share.fantasylan.cn/Article/details/91594.sHtML
http://share.fantasylan.cn/Article/details/03765.sHtML
http://share.fantasylan.cn/Article/details/76967.sHtML
http://share.fantasylan.cn/Article/details/13201.sHtML
http://share.fantasylan.cn/Article/details/86724.sHtML
http://share.fantasylan.cn/Article/details/62915.sHtML
http://share.fantasylan.cn/Article/details/12359.sHtML
http://share.fantasylan.cn/Article/details/36566.sHtML
http://share.fantasylan.cn/Article/details/03810.sHtML
http://share.fantasylan.cn/Article/details/96886.sHtML
http://share.fantasylan.cn/Article/details/41938.sHtML
http://share.fantasylan.cn/Article/details/05360.sHtML
http://share.fantasylan.cn/Article/details/85718.sHtML
http://share.fantasylan.cn/Article/details/89768.sHtML
http://share.fantasylan.cn/Article/details/74038.sHtML
http://share.fantasylan.cn/Article/details/78600.sHtML
http://share.fantasylan.cn/Article/details/51938.sHtML
http://share.fantasylan.cn/Article/details/95372.sHtML
http://share.fantasylan.cn/Article/details/55171.sHtML
http://share.fantasylan.cn/Article/details/45235.sHtML
http://share.fantasylan.cn/Article/details/34210.sHtML
http://share.fantasylan.cn/Article/details/65734.sHtML
http://share.fantasylan.cn/Article/details/61031.sHtML
http://share.fantasylan.cn/Article/details/69587.sHtML
http://share.fantasylan.cn/Article/details/65027.sHtML
http://share.fantasylan.cn/Article/details/06474.sHtML
http://share.fantasylan.cn/Article/details/27611.sHtML
http://share.fantasylan.cn/Article/details/03313.sHtML
http://share.fantasylan.cn/Article/details/45483.sHtML
http://share.fantasylan.cn/Article/details/03339.sHtML
http://share.fantasylan.cn/Article/details/78028.sHtML
http://share.fantasylan.cn/Article/details/39744.sHtML
http://share.fantasylan.cn/Article/details/74250.sHtML
http://share.fantasylan.cn/Article/details/60713.sHtML
http://share.fantasylan.cn/Article/details/11193.sHtML
http://share.fantasylan.cn/Article/details/20813.sHtML
http://share.fantasylan.cn/Article/details/37347.sHtML
http://share.fantasylan.cn/Article/details/16362.sHtML
http://share.fantasylan.cn/Article/details/14429.sHtML
http://share.fantasylan.cn/Article/details/52378.sHtML
http://share.fantasylan.cn/Article/details/80622.sHtML
http://share.fantasylan.cn/Article/details/73660.sHtML
http://share.fantasylan.cn/Article/details/44447.sHtML
http://share.fantasylan.cn/Article/details/91934.sHtML
http://share.fantasylan.cn/Article/details/67389.sHtML
http://share.fantasylan.cn/Article/details/07453.sHtML
http://share.fantasylan.cn/Article/details/29009.sHtML
http://share.fantasylan.cn/Article/details/86549.sHtML
http://share.fantasylan.cn/Article/details/53507.sHtML
http://share.fantasylan.cn/Article/details/99382.sHtML
http://share.fantasylan.cn/Article/details/66225.sHtML
http://share.fantasylan.cn/Article/details/00329.sHtML
http://share.fantasylan.cn/Article/details/05475.sHtML
http://share.fantasylan.cn/Article/details/49749.sHtML
http://share.fantasylan.cn/Article/details/91174.sHtML
http://share.fantasylan.cn/Article/details/72572.sHtML
http://share.fantasylan.cn/Article/details/05016.sHtML
http://share.fantasylan.cn/Article/details/48712.sHtML
http://share.fantasylan.cn/Article/details/42443.sHtML
http://share.fantasylan.cn/Article/details/84401.sHtML
http://share.fantasylan.cn/Article/details/00052.sHtML
http://share.fantasylan.cn/Article/details/15576.sHtML
http://share.fantasylan.cn/Article/details/42901.sHtML
http://share.fantasylan.cn/Article/details/15953.sHtML
http://share.fantasylan.cn/Article/details/01523.sHtML
http://share.fantasylan.cn/Article/details/84408.sHtML
http://share.fantasylan.cn/Article/details/99975.sHtML
http://share.fantasylan.cn/Article/details/79246.sHtML
http://share.fantasylan.cn/Article/details/34424.sHtML
http://share.fantasylan.cn/Article/details/41217.sHtML
http://share.fantasylan.cn/Article/details/30995.sHtML
http://share.fantasylan.cn/Article/details/21907.sHtML
http://share.fantasylan.cn/Article/details/75241.sHtML
http://share.fantasylan.cn/Article/details/36179.sHtML
http://share.fantasylan.cn/Article/details/18444.sHtML
http://share.fantasylan.cn/Article/details/26875.sHtML
http://share.fantasylan.cn/Article/details/71968.sHtML
http://share.fantasylan.cn/Article/details/52637.sHtML
http://share.fantasylan.cn/Article/details/39636.sHtML
http://share.fantasylan.cn/Article/details/86274.sHtML
http://share.fantasylan.cn/Article/details/30120.sHtML
http://share.fantasylan.cn/Article/details/32818.sHtML
http://share.fantasylan.cn/Article/details/15165.sHtML
http://share.fantasylan.cn/Article/details/51840.sHtML
http://share.fantasylan.cn/Article/details/42595.sHtML
http://share.fantasylan.cn/Article/details/75434.sHtML
http://share.fantasylan.cn/Article/details/16932.sHtML
http://share.fantasylan.cn/Article/details/48389.sHtML
http://share.fantasylan.cn/Article/details/30650.sHtML
http://share.fantasylan.cn/Article/details/83535.sHtML
http://share.fantasylan.cn/Article/details/77427.sHtML
http://share.fantasylan.cn/Article/details/09925.sHtML
http://share.fantasylan.cn/Article/details/55072.sHtML
http://share.fantasylan.cn/Article/details/72855.sHtML
http://share.fantasylan.cn/Article/details/79936.sHtML
http://share.fantasylan.cn/Article/details/96202.sHtML
http://share.fantasylan.cn/Article/details/19936.sHtML
http://share.fantasylan.cn/Article/details/96670.sHtML
http://share.fantasylan.cn/Article/details/27486.sHtML
http://baike.fantasylan.cn/Article/details/91948.sHtML
http://baike.fantasylan.cn/Article/details/97380.sHtML
http://baike.fantasylan.cn/Article/details/98165.sHtML
http://baike.fantasylan.cn/Article/details/81355.sHtML
http://baike.fantasylan.cn/Article/details/08835.sHtML
http://baike.fantasylan.cn/Article/details/96986.sHtML
http://baike.fantasylan.cn/Article/details/71134.sHtML
http://baike.fantasylan.cn/Article/details/69101.sHtML
http://baike.fantasylan.cn/Article/details/63804.sHtML
http://baike.fantasylan.cn/Article/details/32676.sHtML
http://baike.fantasylan.cn/Article/details/59254.sHtML
http://baike.fantasylan.cn/Article/details/33443.sHtML
http://baike.fantasylan.cn/Article/details/68006.sHtML
http://baike.fantasylan.cn/Article/details/46590.sHtML
http://baike.fantasylan.cn/Article/details/70791.sHtML
http://baike.fantasylan.cn/Article/details/95878.sHtML
http://baike.fantasylan.cn/Article/details/83941.sHtML
http://baike.fantasylan.cn/Article/details/33925.sHtML
http://baike.fantasylan.cn/Article/details/94110.sHtML
http://baike.fantasylan.cn/Article/details/91252.sHtML
http://baike.fantasylan.cn/Article/details/10082.sHtML
http://baike.fantasylan.cn/Article/details/95222.sHtML
http://baike.fantasylan.cn/Article/details/97846.sHtML
http://baike.fantasylan.cn/Article/details/55531.sHtML
http://baike.fantasylan.cn/Article/details/93184.sHtML
http://baike.fantasylan.cn/Article/details/89024.sHtML
http://baike.fantasylan.cn/Article/details/66141.sHtML
http://baike.fantasylan.cn/Article/details/42933.sHtML
http://baike.fantasylan.cn/Article/details/78427.sHtML
http://baike.fantasylan.cn/Article/details/66963.sHtML
http://baike.fantasylan.cn/Article/details/48869.sHtML
http://baike.fantasylan.cn/Article/details/05074.sHtML
http://baike.fantasylan.cn/Article/details/03669.sHtML
http://baike.fantasylan.cn/Article/details/69505.sHtML
http://baike.fantasylan.cn/Article/details/96212.sHtML
http://baike.fantasylan.cn/Article/details/21029.sHtML
http://baike.fantasylan.cn/Article/details/60652.sHtML
http://baike.fantasylan.cn/Article/details/28804.sHtML
http://baike.fantasylan.cn/Article/details/23308.sHtML
http://baike.fantasylan.cn/Article/details/78873.sHtML
http://baike.fantasylan.cn/Article/details/91900.sHtML
http://baike.fantasylan.cn/Article/details/72039.sHtML
http://baike.fantasylan.cn/Article/details/38964.sHtML
http://baike.fantasylan.cn/Article/details/54506.sHtML
http://baike.fantasylan.cn/Article/details/34621.sHtML
http://baike.fantasylan.cn/Article/details/36864.sHtML
http://baike.fantasylan.cn/Article/details/17122.sHtML
http://baike.fantasylan.cn/Article/details/87289.sHtML
http://baike.fantasylan.cn/Article/details/30929.sHtML
http://baike.fantasylan.cn/Article/details/57950.sHtML
http://baike.fantasylan.cn/Article/details/27753.sHtML
http://baike.fantasylan.cn/Article/details/23910.sHtML
http://baike.fantasylan.cn/Article/details/57416.sHtML
http://baike.fantasylan.cn/Article/details/23757.sHtML
http://baike.fantasylan.cn/Article/details/14187.sHtML
http://baike.fantasylan.cn/Article/details/88612.sHtML
http://baike.fantasylan.cn/Article/details/89568.sHtML
http://baike.fantasylan.cn/Article/details/58961.sHtML
http://baike.fantasylan.cn/Article/details/87545.sHtML
http://baike.fantasylan.cn/Article/details/18841.sHtML
http://baike.fantasylan.cn/Article/details/84733.sHtML
http://baike.fantasylan.cn/Article/details/51791.sHtML
http://baike.fantasylan.cn/Article/details/04544.sHtML
http://baike.fantasylan.cn/Article/details/37229.sHtML
http://baike.fantasylan.cn/Article/details/38959.sHtML
http://baike.fantasylan.cn/Article/details/69589.sHtML
http://baike.fantasylan.cn/Article/details/95545.sHtML
http://baike.fantasylan.cn/Article/details/35646.sHtML
http://baike.fantasylan.cn/Article/details/35890.sHtML
http://baike.fantasylan.cn/Article/details/11028.sHtML
http://baike.fantasylan.cn/Article/details/70995.sHtML
http://baike.fantasylan.cn/Article/details/29551.sHtML
http://baike.fantasylan.cn/Article/details/82372.sHtML
http://baike.fantasylan.cn/Article/details/98657.sHtML
http://baike.fantasylan.cn/Article/details/09621.sHtML
http://baike.fantasylan.cn/Article/details/32561.sHtML
http://baike.fantasylan.cn/Article/details/41526.sHtML
http://baike.fantasylan.cn/Article/details/04841.sHtML
http://baike.fantasylan.cn/Article/details/66101.sHtML
http://baike.fantasylan.cn/Article/details/76562.sHtML
http://baike.fantasylan.cn/Article/details/00741.sHtML
http://baike.fantasylan.cn/Article/details/92442.sHtML
http://baike.fantasylan.cn/Article/details/80560.sHtML
http://baike.fantasylan.cn/Article/details/76496.sHtML
http://baike.fantasylan.cn/Article/details/41981.sHtML
http://baike.fantasylan.cn/Article/details/71050.sHtML
http://baike.fantasylan.cn/Article/details/90711.sHtML
http://baike.fantasylan.cn/Article/details/29388.sHtML
http://baike.fantasylan.cn/Article/details/75320.sHtML
http://baike.fantasylan.cn/Article/details/29704.sHtML
http://baike.fantasylan.cn/Article/details/66457.sHtML
http://baike.fantasylan.cn/Article/details/47985.sHtML
http://baike.fantasylan.cn/Article/details/59415.sHtML
http://baike.fantasylan.cn/Article/details/14078.sHtML
http://baike.fantasylan.cn/Article/details/84358.sHtML
http://baike.fantasylan.cn/Article/details/77548.sHtML
http://baike.fantasylan.cn/Article/details/69067.sHtML
http://baike.fantasylan.cn/Article/details/84385.sHtML
http://baike.fantasylan.cn/Article/details/03628.sHtML
http://baike.fantasylan.cn/Article/details/05291.sHtML
http://share.zimwk.cn/Article/details/04631.sHtML
http://share.zimwk.cn/Article/details/32901.sHtML
http://share.zimwk.cn/Article/details/42629.sHtML
http://share.zimwk.cn/Article/details/15710.sHtML
http://share.zimwk.cn/Article/details/27535.sHtML
http://share.zimwk.cn/Article/details/25663.sHtML
http://share.zimwk.cn/Article/details/20442.sHtML
http://share.zimwk.cn/Article/details/15732.sHtML
http://share.zimwk.cn/Article/details/73004.sHtML
http://share.zimwk.cn/Article/details/18289.sHtML
http://share.zimwk.cn/Article/details/95411.sHtML
http://share.zimwk.cn/Article/details/76799.sHtML
http://share.zimwk.cn/Article/details/79946.sHtML
http://share.zimwk.cn/Article/details/93597.sHtML
http://share.zimwk.cn/Article/details/20656.sHtML
http://share.zimwk.cn/Article/details/45775.sHtML
http://share.zimwk.cn/Article/details/72947.sHtML
http://share.zimwk.cn/Article/details/39569.sHtML
http://share.zimwk.cn/Article/details/67924.sHtML
http://share.zimwk.cn/Article/details/65796.sHtML
http://share.zimwk.cn/Article/details/42863.sHtML
http://share.zimwk.cn/Article/details/16321.sHtML
http://share.zimwk.cn/Article/details/07972.sHtML
http://share.zimwk.cn/Article/details/28349.sHtML
http://share.zimwk.cn/Article/details/93169.sHtML
http://share.zimwk.cn/Article/details/74313.sHtML
http://share.zimwk.cn/Article/details/20937.sHtML
http://share.zimwk.cn/Article/details/37490.sHtML
http://share.zimwk.cn/Article/details/56655.sHtML
http://share.zimwk.cn/Article/details/01217.sHtML
http://share.zimwk.cn/Article/details/15185.sHtML
http://share.zimwk.cn/Article/details/21597.sHtML
http://share.zimwk.cn/Article/details/85125.sHtML
http://share.zimwk.cn/Article/details/73501.sHtML
http://share.zimwk.cn/Article/details/71780.sHtML
http://share.zimwk.cn/Article/details/92106.sHtML
http://share.zimwk.cn/Article/details/23767.sHtML
http://share.zimwk.cn/Article/details/47339.sHtML
http://share.zimwk.cn/Article/details/38509.sHtML
http://share.zimwk.cn/Article/details/30663.sHtML
http://share.zimwk.cn/Article/details/06763.sHtML
http://share.zimwk.cn/Article/details/41971.sHtML
http://share.zimwk.cn/Article/details/26781.sHtML
http://share.zimwk.cn/Article/details/12877.sHtML
http://share.zimwk.cn/Article/details/54929.sHtML
http://share.zimwk.cn/Article/details/53137.sHtML
http://share.zimwk.cn/Article/details/05129.sHtML
http://share.zimwk.cn/Article/details/45748.sHtML
http://share.zimwk.cn/Article/details/58563.sHtML
http://share.zimwk.cn/Article/details/49095.sHtML
http://share.zimwk.cn/Article/details/66211.sHtML
http://share.zimwk.cn/Article/details/68979.sHtML
http://share.zimwk.cn/Article/details/86942.sHtML
http://share.zimwk.cn/Article/details/21527.sHtML
http://share.zimwk.cn/Article/details/58030.sHtML
http://share.zimwk.cn/Article/details/46908.sHtML
http://share.zimwk.cn/Article/details/44473.sHtML
http://share.zimwk.cn/Article/details/24021.sHtML
http://share.zimwk.cn/Article/details/09736.sHtML
http://share.zimwk.cn/Article/details/31535.sHtML
http://share.zimwk.cn/Article/details/03236.sHtML
http://share.zimwk.cn/Article/details/76628.sHtML
http://share.zimwk.cn/Article/details/89918.sHtML
http://share.zimwk.cn/Article/details/57041.sHtML
http://share.zimwk.cn/Article/details/64789.sHtML
http://share.zimwk.cn/Article/details/68227.sHtML
http://share.zimwk.cn/Article/details/50223.sHtML
http://share.zimwk.cn/Article/details/84918.sHtML
http://share.zimwk.cn/Article/details/85675.sHtML
http://share.zimwk.cn/Article/details/91715.sHtML
http://share.zimwk.cn/Article/details/40190.sHtML
http://share.zimwk.cn/Article/details/54673.sHtML
http://share.zimwk.cn/Article/details/35284.sHtML
http://share.zimwk.cn/Article/details/75387.sHtML
http://share.zimwk.cn/Article/details/95648.sHtML
http://share.zimwk.cn/Article/details/52087.sHtML
http://share.zimwk.cn/Article/details/76231.sHtML
http://share.zimwk.cn/Article/details/39921.sHtML
http://share.zimwk.cn/Article/details/32867.sHtML
http://share.zimwk.cn/Article/details/32402.sHtML
http://share.zimwk.cn/Article/details/75185.sHtML
http://share.zimwk.cn/Article/details/00216.sHtML
http://share.zimwk.cn/Article/details/73042.sHtML
http://share.zimwk.cn/Article/details/82132.sHtML
http://share.zimwk.cn/Article/details/97993.sHtML
http://share.zimwk.cn/Article/details/31067.sHtML
http://share.zimwk.cn/Article/details/79073.sHtML
http://share.zimwk.cn/Article/details/63968.sHtML
http://share.zimwk.cn/Article/details/02973.sHtML
http://share.zimwk.cn/Article/details/06381.sHtML
http://share.zimwk.cn/Article/details/80491.sHtML
http://share.zimwk.cn/Article/details/80509.sHtML
http://share.zimwk.cn/Article/details/21352.sHtML
http://share.zimwk.cn/Article/details/27915.sHtML
http://share.zimwk.cn/Article/details/16451.sHtML
http://share.zimwk.cn/Article/details/11023.sHtML
http://share.zimwk.cn/Article/details/56282.sHtML
http://share.zimwk.cn/Article/details/38437.sHtML
http://share.zimwk.cn/Article/details/34190.sHtML
http://share.zimwk.cn/Article/details/33264.sHtML
http://baike.zimwk.cn/Article/details/97869.sHtML
http://baike.zimwk.cn/Article/details/53431.sHtML
http://baike.zimwk.cn/Article/details/19835.sHtML
http://baike.zimwk.cn/Article/details/32424.sHtML
http://baike.zimwk.cn/Article/details/54350.sHtML
http://baike.zimwk.cn/Article/details/15515.sHtML
http://baike.zimwk.cn/Article/details/90052.sHtML
http://baike.zimwk.cn/Article/details/35834.sHtML
http://baike.zimwk.cn/Article/details/78867.sHtML
http://baike.zimwk.cn/Article/details/93964.sHtML
http://baike.zimwk.cn/Article/details/03358.sHtML
http://baike.zimwk.cn/Article/details/96972.sHtML
http://baike.zimwk.cn/Article/details/42768.sHtML
http://baike.zimwk.cn/Article/details/40242.sHtML
http://baike.zimwk.cn/Article/details/45131.sHtML
http://baike.zimwk.cn/Article/details/43266.sHtML
http://baike.zimwk.cn/Article/details/68730.sHtML
http://baike.zimwk.cn/Article/details/95416.sHtML
http://baike.zimwk.cn/Article/details/24728.sHtML
http://baike.zimwk.cn/Article/details/47507.sHtML
http://baike.zimwk.cn/Article/details/76686.sHtML
http://baike.zimwk.cn/Article/details/42175.sHtML
http://baike.zimwk.cn/Article/details/02894.sHtML
http://baike.zimwk.cn/Article/details/29389.sHtML
http://baike.zimwk.cn/Article/details/80357.sHtML
http://baike.zimwk.cn/Article/details/60392.sHtML
http://baike.zimwk.cn/Article/details/62891.sHtML
http://baike.zimwk.cn/Article/details/68526.sHtML
http://baike.zimwk.cn/Article/details/15328.sHtML
http://baike.zimwk.cn/Article/details/58483.sHtML
http://baike.zimwk.cn/Article/details/30889.sHtML
http://baike.zimwk.cn/Article/details/10454.sHtML
http://baike.zimwk.cn/Article/details/10313.sHtML
http://baike.zimwk.cn/Article/details/66864.sHtML
http://baike.zimwk.cn/Article/details/18000.sHtML
http://baike.zimwk.cn/Article/details/08928.sHtML
http://baike.zimwk.cn/Article/details/19660.sHtML
http://baike.zimwk.cn/Article/details/30523.sHtML
http://baike.zimwk.cn/Article/details/25424.sHtML
http://baike.zimwk.cn/Article/details/59736.sHtML
http://baike.zimwk.cn/Article/details/56386.sHtML
http://baike.zimwk.cn/Article/details/55500.sHtML
http://baike.zimwk.cn/Article/details/84676.sHtML
http://baike.zimwk.cn/Article/details/50436.sHtML
http://baike.zimwk.cn/Article/details/60056.sHtML
http://baike.zimwk.cn/Article/details/34238.sHtML
http://baike.zimwk.cn/Article/details/98621.sHtML
http://baike.zimwk.cn/Article/details/47380.sHtML
http://baike.zimwk.cn/Article/details/03220.sHtML
http://baike.zimwk.cn/Article/details/96175.sHtML
http://baike.zimwk.cn/Article/details/09905.sHtML
http://baike.zimwk.cn/Article/details/81297.sHtML
http://baike.zimwk.cn/Article/details/50257.sHtML
http://baike.zimwk.cn/Article/details/54874.sHtML
http://baike.zimwk.cn/Article/details/84122.sHtML
http://baike.zimwk.cn/Article/details/59234.sHtML
http://baike.zimwk.cn/Article/details/82176.sHtML
http://baike.zimwk.cn/Article/details/79727.sHtML
http://baike.zimwk.cn/Article/details/43000.sHtML
http://baike.zimwk.cn/Article/details/39359.sHtML
http://baike.zimwk.cn/Article/details/58560.sHtML
http://baike.zimwk.cn/Article/details/68739.sHtML
http://baike.zimwk.cn/Article/details/33541.sHtML
http://baike.zimwk.cn/Article/details/27487.sHtML
http://baike.zimwk.cn/Article/details/94771.sHtML
http://baike.zimwk.cn/Article/details/16514.sHtML
http://baike.zimwk.cn/Article/details/08104.sHtML
http://baike.zimwk.cn/Article/details/40430.sHtML
http://baike.zimwk.cn/Article/details/08761.sHtML
http://baike.zimwk.cn/Article/details/80103.sHtML
http://baike.zimwk.cn/Article/details/63020.sHtML
http://baike.zimwk.cn/Article/details/28464.sHtML
http://baike.zimwk.cn/Article/details/97717.sHtML
http://baike.zimwk.cn/Article/details/08231.sHtML
http://baike.zimwk.cn/Article/details/99997.sHtML
http://baike.zimwk.cn/Article/details/79982.sHtML
http://baike.zimwk.cn/Article/details/42868.sHtML
http://baike.zimwk.cn/Article/details/93258.sHtML
http://baike.zimwk.cn/Article/details/09635.sHtML
http://baike.zimwk.cn/Article/details/53204.sHtML
http://baike.zimwk.cn/Article/details/23761.sHtML
http://baike.zimwk.cn/Article/details/85578.sHtML
http://baike.zimwk.cn/Article/details/78192.sHtML
http://baike.zimwk.cn/Article/details/58733.sHtML
http://baike.zimwk.cn/Article/details/51060.sHtML
http://baike.zimwk.cn/Article/details/67209.sHtML
http://baike.zimwk.cn/Article/details/41809.sHtML
http://baike.zimwk.cn/Article/details/71748.sHtML
http://baike.zimwk.cn/Article/details/51491.sHtML
http://baike.zimwk.cn/Article/details/22307.sHtML
http://baike.zimwk.cn/Article/details/24717.sHtML
http://baike.zimwk.cn/Article/details/67202.sHtML
http://baike.zimwk.cn/Article/details/85868.sHtML
http://baike.zimwk.cn/Article/details/95175.sHtML
http://baike.zimwk.cn/Article/details/90027.sHtML
http://baike.zimwk.cn/Article/details/79406.sHtML
http://baike.zimwk.cn/Article/details/40935.sHtML
http://baike.zimwk.cn/Article/details/37403.sHtML
http://baike.zimwk.cn/Article/details/83429.sHtML
http://baike.zimwk.cn/Article/details/83056.sHtML

菌菇千万别直接炒。直接炒的结果，就是吸油、吐水、软塌、寡淡。

多加一步干煸，让菌菇先脱水、再吸味。 这一步花不了几分钟，却能让菌菇的香气和口感发生质的飞跃。

记住这个顺序：干煸去水→盛出→爆香调料→回锅炒制→调味出锅。

下次炒菌菇，别急着倒油。先把锅烧热，把菌菇放进去，听那“滋啦”一声，看那水汽慢慢升腾。等菌菇缩小、表面微焦，再加油调味。你会发现，原来菌菇可以这么香。