就喜欢这种一锅焖！不加一滴水、葱香味勾人食欲，菜肉齐全营养好

天冷了，就适合准备几道砂锅菜的做法，上桌的时候还在咕嘟咕嘟地冒着热气，很是暖人。那么今天这个做法就很值得推荐，有菜有肉，尤其是开盖那个浓浓的葱香味，极致的勾人食欲。

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这道菜的主要食材有3个，分别是鲜牛肉、杏鲍菇和香葱，做法也是极致的简单，将这3样食材一块放入砂锅中，开火焖熟即可，过程中连一滴水也没有加，仅有的一些汤汁都来自于杏鲍菇，再加上浓浓的葱香味，特别的开胃。

打开网易新闻 查看精彩图片

打开网易新闻 查看精彩图片

话不多说，下面就来分享这道砂锅盐葱杏鲍菇牛肉的做法，详细步骤且看如下分解：

——砂锅盐葱杏鲍菇牛肉——

食材准备：鲜牛肉一块，杏鲍菇适量，香葱一把，大蒜瓣4粒，白芝麻少许，花生油适量，食盐，生抽，蚝油少许，胡椒粉少许

第一步：先来腌制牛肉，今天用的是吊龙，适合火锅和爆炒，将切片后放入碗中，就加入少许的生抽和蚝油，再来少许花生油，下手充分抓拌均匀即可，至于一边腌制十来分钟左右。再准备几个杏鲍菇，洗净后将其切成薄片放入碗中待用

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打开网易新闻 查看精彩图片

第二步：再来准备这道菜的重要调味盐葱的做法，很简单的，就准备一把小香葱，洗净后将其切碎放入碗中，加入适量的白芝麻、花生油、食盐和少许鸡精，将这几样充分搅拌均匀即可。

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第三步：准备一口可以干烧的砂锅，在锅底抹上一层花生油，而后将杏鲍菇片铺在最底下。注意因为待会我们就不加水了，直接干烧，所以稍微刷一些花生油待会烧出来的香味更好一些。再取出腌制好的牛肉，将其一片一片地铺在杏鲍菇的上面。

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打开网易新闻 查看精彩图片

第四步：取出调制好的盐葱酱，用勺子将其铺在牛肉的上面即可。

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第五步：将砂锅上灶，开中小火开始焖烧，时间差不多七八分钟左右就可以了，当然要根据牛肉的多少来确定，如果牛肉铺的较厚，则建议延长一些时间，同时要在较厚的地方用筷子插一些小孔方便热量循环。时间到后直接关火就可以上桌了，开盖就是浓浓的葱香味，可以稍微拌一拌，底部的汤汁全是来自于杏鲍菇，牛肉裹满了葱花，鲜嫩又开胃，还有脆嫩鲜香的杏鲍菇，两种口感多重滋味，好吃好做值得试一试。

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——阿胡的小贴士——

不用担心砂锅会被烧坏，不要额外的加水，底下的杏鲍菇会产生很多的汤汁。

牛肉尽量挑选较为鲜嫩的部位，如果没有好选择的，则建议在腌制牛肉的时候加入一些小苏打或者嫩肉淀粉一块抓匀腌制，可以显著地改善牛肉的口感。

我是阿胡的小食光，一个喜欢研究把普通食材做出更多花样美食的饕餮小食客！牛肉和杏鲍菇的完美搭配，再用大量的葱花来调味，鲜嫩的同时又有浓郁的葱香味，开胃下饭又有极致好营养，值得各位试一试。如无特殊情况，我每天都会按时分享一道家常美食的做法，在此特别感谢您的每一个赞和“小红心”，明天的内容依旧很精彩，敬请期待！http://info.juyunhui.fun/Article/details/795923.sHtML
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剁辣椒——红辣椒剁碎，加盐和蒜密封发酵，辣中带酸尾，是湘菜里出镜率最高的“灵魂调料”。剁椒鱼头没有它，直接改名叫“蒸鱼头”。

除此之外，还有白辣椒（青椒晒干变白，炒腊肠一绝）、浸辣椒（密封坛里酸泡，炒鸡胗用它）、酸辣椒、盐辣椒、卜辣椒、渣辣椒、豆豉辣椒。

六大辣型各司其职。香辣——美人椒泡茶油，辣中带香；鲜辣——火烤撕皮凉拌，辣中带甜；酸辣——酸坛泡制，辣中有酸；咸辣——剁椒腌制，辣中带咸；麻辣——与花椒并举；鲊辣——拌大米粉密封坛中，干炒或搅糊。

湖南人对辣椒的钻研，已经到了“吃辣”变成了“品辣”的境界。

有人说，川菜的辣是“麻辣”，是花椒和辣椒的合唱；湘菜的辣是“鲜辣”，是辣椒自己的独奏。外地人只看到湖南人“怕不辣”的凶猛，却没看到他们在灶台前挑选辣椒的精细——炒什么菜用哪种椒、用鲜的还是干的、用油炝还是干煸、是起锅放还是炒的过程中放，每一步都有讲究。http://info.juyunhui.fun/Article/details/795923.sHtML
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200多个品种的辣椒，几十种加工方式，六种不同辣型——湘菜的“辣”远远不是一个字能说清的。下次去湘菜馆，多看看盘中那些红的绿的长条状的辣椒，它们才是这一桌火辣背后真正的导演。

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https://github.com/wilcoxjamie277/oigdne/blob/main/keke_089211.md
https://github.com/thomasdana341/yygyqd/blob/main/keke_734045.md
https://github.com/meyerclinton927/xnngku/blob/main/keke_977835.md
https://github.com/clarkpaige228/rpboum/blob/main/keke_095591.md
https://github.com/sanderstricia115/jpovwj/blob/main/keke_576048.md
https://github.com/myerssteven898/jzxvzw/blob/main/keke_187837.md
https://github.com/fullerbryan931/mznzjb/blob/main/keke_335237.md
https://github.com/brooksfrank748/iaumlb/blob/main/keke_668839.md
https://github.com/marquezchelsea954/mbkfas/blob/main/keke_108404.md
https://github.com/homonique609/rwvazz/blob/main/keke_833308.md
https://github.com/mitchellerin948/hcjqol/blob/main/keke_389640.md
https://github.com/edwardserika723/bztuyv/blob/main/keke_351812.md
https://github.com/vegamichelle777/xxkdvz/blob/main/keke_056550.md
https://github.com/gomezashley108/uwjjnm/blob/main/keke_777887.md
https://github.com/wilcoxjamie277/oigdne/blob/main/keke_920780.md
https://github.com/thomasdana341/yygyqd/blob/main/keke_030890.md
https://github.com/clarkpaige228/rpboum/blob/main/keke_310490.md
https://github.com/meyerclinton927/xnngku/blob/main/keke_201056.md
https://github.com/jonesmark730/qylvnk/blob/main/keke_214657.md
https://github.com/myerssteven898/jzxvzw/blob/main/keke_524441.md
https://github.com/fullerbryan931/mznzjb/blob/main/keke_901630.md
https://github.com/brooksfrank748/iaumlb/blob/main/keke_688910.md
https://github.com/sanderstricia115/jpovwj/blob/main/keke_593996.md
https://github.com/marquezchelsea954/mbkfas/blob/main/keke_678737.md
https://github.com/edwardserika723/bztuyv/blob/main/keke_342591.md
https://github.com/homonique609/rwvazz/blob/main/keke_443178.md
https://github.com/mitchellerin948/hcjqol/blob/main/keke_825873.md
https://github.com/gomezashley108/uwjjnm/blob/main/keke_609459.md
https://github.com/vegamichelle777/xxkdvz/blob/main/keke_489980.md
https://github.com/myerssteven898/jzxvzw/blob/main/keke_813270.md
https://github.com/clarkpaige228/rpboum/blob/main/keke_333462.md
https://github.com/meyerclinton927/xnngku/blob/main/keke_628090.md
https://github.com/jonesmark730/qylvnk/blob/main/keke_214792.md
https://github.com/wilcoxjamie277/oigdne/blob/main/keke_914495.md
https://github.com/thomasdana341/yygyqd/blob/main/keke_981180.md
https://github.com/brooksfrank748/iaumlb/blob/main/keke_516036.md
https://github.com/sanderstricia115/jpovwj/blob/main/keke_720216.md
https://github.com/marquezchelsea954/mbkfas/blob/main/keke_684333.md
https://github.com/homonique609/rwvazz/blob/main/keke_573244.md
https://github.com/fullerbryan931/mznzjb/blob/main/keke_362703.md
https://github.com/gomezashley108/uwjjnm/blob/main/keke_699001.md
https://github.com/vegamichelle777/xxkdvz/blob/main/keke_353548.md
https://github.com/myerssteven898/jzxvzw/blob/main/keke_648838.md
https://github.com/clarkpaige228/rpboum/blob/main/keke_507588.md