减脂期也能大口吃的芝麻口袋饼，外酥里软夹万物，干净饮食真能瘦！

自从开始控制饮食，我最怕的就是早上起来不知道吃啥。吃面包吧，怕全是精制碳水和添加剂；吃燕麦吧，又觉得太寡淡，嚼两下就没胃口了。直到我琢磨出这个全麦芝麻口袋饼，我的早餐才算真正有了着落。这饼最绝的地方在于，它不用烤箱，也不用抹油，就在平底锅里一烙，自己就能鼓成一个小气球，切开里面全是空的，塞满鸡蛋黄瓜，一口咬下去，那种踏实的饱腹感，真的比外面买的所谓“全麦面包”强太多了。而且因为配料表特别干净，吃完身体没负担，坚持吃一段时间，你会发现体重真的会给你正向反馈。

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咱们先说说这个面怎么和。其实配方简单到令人发指，你只需要准备200克普通面粉（想更减脂可以换成全麦粉，但口感会粗糙点，新手建议先用普通面粉或者掺一半全麦），2克酵母，10克熟白芝麻，3克盐，还有120克清水。把这些东西一股脑倒进盆里，别急着下手揉，先用筷子搅和。这时候你会看到面粉变成了那种絮状，看起来乱糟糟的，没关系，这就是正常的。等看不见干粉了，再上手揉。刚开始揉不光滑也没事，别死磕，揉成一个大概的面团就行，盖上盖子或者保鲜膜，让它“醒”个十分钟。这步很关键，醒过的面团就像被施了魔法，你再随便揉两下，它就变得光滑细腻了，像婴儿皮肤一样。

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接下来就是发酵环节。把揉好的面团放在温暖的地方，盖上保鲜膜，等它长大到原来的1.5倍大。你要是个急性子，这就得等上一会儿；你要是想早上省时间，完全可以前一天晚上把面揉好，放冰箱冷藏发酵一夜，第二天早上拿出来直接用，那个

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风味反而更好。发好的面团拿出来，千万别使劲揉排气，稍微按扁一点，搓成长条，然后切成大小均匀的小剂子。我看图片里大概是切了8个左右，这个大小正好，太大了烙的时候不容易鼓起来。把切好的小剂子每一个都揉圆，这一步要有耐心，揉圆了后面的饼才好看。然后擀开，擀成那种薄薄的圆饼，厚度大概跟硬币差不多，太厚的话中间不容易熟，也太厚也不好塞东西。重点来了，平底锅预热，记住啊，千万不要刷油！直接把面饼放进去，开小火。这时候你就盯着它看，特别治愈。你会看到面饼表面慢慢开始鼓起小泡泡，像是呼吸一样。等一面鼓起大泡，并且定型了，赶紧翻面。翻过去之后，神奇的一幕发生了，整个饼会像气球一样完全膨胀起来，这就说明成功了！两面都烙出金黄色的斑点，就可以出锅了。刚出锅的饼皮是软的，带着麦香和芝麻香。你拿刀从侧面给它划开一道口子，或者直接用筷子捅个洞，它就变成了一个天然的“口袋”。这时候你的想象力可以无限发挥：煎个嫩滑的鸡蛋塞进去，切几根清爽的黄瓜丝，再来一片低脂火腿或者午餐肉。如果你喜欢重口味，抹一点点低脂辣酱或者黄芥末酱，那味道简直绝了。我特别喜欢这种“万物皆可夹”的感觉。早上赶时间，哪怕只夹一根黄瓜和一个蛋，吃起来也特别有层次感。饼皮因为有芝麻的加持，越嚼越香，而且因为是发面的，特别好消化，吃完胃里暖暖的，不会像吃冷三明治那样凉飕飕的。很多人觉得减脂就是苦行僧，其实真不是。当你学会用这种干净的食材，花十几分钟给自己做一个热乎乎的口袋饼，看着它鼓起来的那一刻，你会觉得生活特别有掌控感。这种饱腹又解馋的早餐，不仅能帮你管住嘴，还能让你一整天的心情都变好。真的，试一次你就会爱上这种自己动手的快乐，毕竟，吃得干净，身体轻盈的感觉，是谁吃谁知道啊。