一口清爽低卡蔬菜卷，把春日鲜味卷进薄皮里|包菜|瘦肉|美味菜肴|胡萝卜|蔬菜卷|虾皮|馄饨|馅料|鲜味

想要清淡无负担的家常美味，这款低卡蔬菜卷便是绝佳选择。丰富的蔬菜搭配少量瘦肉，用馄饨皮包裹起来，蒸好之后皮薄通透，馅料鲜甜爽口，少油低脂，不管是当作减脂餐、早餐还是下午茶小点都很合适。食材简单易得，操作难度不高，一次可以做出不少，现蒸现吃，也能提前包好冷冻，随取随蒸，方便又健康。

准备好全部食材：玉米一根、胡萝卜一根、包菜半个、粉丝一把、瘦肉200克、小葱两根、虾皮一勺，盐、鸡精少许，馄饨皮大约40张。先处理各类原料，玉米剥粒，胡萝卜和包菜切成细丝，粉丝提前用温水泡软后剪段，小葱切葱花；瘦肉洗净剁成细腻肉末，放一旁备用。

起锅开小火，锅中放少许油，下入蒜末和虾皮慢慢炒香，虾皮自带咸鲜，是这道馅料风味的关键。接着把肉末倒进锅里翻炒至变色，再依次放入包菜丝、胡萝卜丝、玉米粒和剪好的粉丝，大火快速翻炒，把蔬菜炒至断生。随后加入盐和鸡精调味，充分翻拌均匀，关火盛出摊开晾凉，一定要放凉再包，避免高温烫破馄饨皮。

馅料冷却之后就可以开始包蔬菜卷。取一张馄饨皮，在三条边缘抹上少许清水，放入适量蔬菜肉馅，从一侧卷起，再对折捏紧封口，清水可以让面皮粘合，防止蒸的时候散开。卷的时候不用塞太满，预留一点空间，不然容易破皮漏馅，外形不用刻意追求整齐，家常制作随性就好。

http://liaocheng.wushanzhen.com/Article/details/60770307.sHtML
http://changyuan.dalaobox.com/Article/details/74052014.sHtML
http://jiande.zyjiuhe.com/Article/details/74061039.sHtML
http://dezhou.wushanzhen.com/Article/details/48388220.sHtML
http://xinyu.wushanzhen.com/Article/details/49877830.sHtML
http://tongcheng.szxianghuo.com/Article/details/92472143.sHtML
http://suzhou.dalaobox.com/Article/details/46147565.sHtML
http://nanping.dalaobox.com/Article/details/00919352.sHtML
http://fuqing.maodouapis.com/Article/details/74739402.sHtML
http://sanming.weuschool.com/Article/details/16456666.sHtML
http://qianan.dalaobox.com/Article/details/99419702.sHtML
http://changyuan.zyjiuhe.com/Article/details/75457403.sHtML
http://haining.dalaobox.com/Article/details/65958781.sHtML
http://longgang.zyjiuhe.com/Article/details/06138979.sHtML
http://linqing.zyjiuhe.com/Article/details/20850754.sHtML
http://dongyang.szxianghuo.com/Article/details/04003626.sHtML
http://jinan.dalaobox.com/Article/details/42969511.sHtML
http://nanan.weuschool.com/Article/details/27442319.sHtML
http://haiyang.weuschool.com/Article/details/96696008.sHtML
http://wenzhou.weuschool.com/Article/details/13731204.sHtML
http://taian.maodouapis.com/Article/details/11851052.sHtML
http://luanzhou.zyjiuhe.com/Article/details/40606621.sHtML
http://xiamen.zyjiuhe.com/Article/details/36326725.sHtML
http://jiaxing.szxianghuo.com/Article/details/11803438.sHtML
http://miso.zyjiuhe.com/Article/details/72347969.sHtML
http://chuzhou.wushanzhen.com/Article/details/90884929.sHtML
http://hefei.szxianghuo.com/Article/details/59619484.sHtML
http://xiangyang.maodouapis.com/Article/details/59407025.sHtML
http://laixi.dalaobox.com/Article/details/73147353.sHtML
http://lishui.zyjiuhe.com/Article/details/37974215.sHtML
http://weihai.maodouapis.com/Article/details/59102504.sHtML
http://laiyang.szxianghuo.com/Article/details/39284574.sHtML
http://nanyang.szxianghuo.com/Article/details/10635595.sHtML
http://jining.wushanzhen.com/Article/details/86833030.sHtML
http://xinxiang.zyjiuhe.com/Article/details/17397785.sHtML
http://xuancheng.szxianghuo.com/Article/details/74761593.sHtML
http://xinzheng.weuschool.com/Article/details/86513275.sHtML
http://xinji.wushanzhen.com/Article/details/85292139.sHtML
http://bengbu.szxianghuo.com/Article/details/81746463.sHtML
http://xintai.dalaobox.com/Article/details/00241981.sHtML
http://mobile.weuschool.com/Article/details/10371941.sHtML
http://anyang.zyjiuhe.com/Article/details/43458671.sHtML
http://ningde.zyjiuhe.com/Article/details/12735458.sHtML
http://xuancheng.zyjiuhe.com/Article/details/24253915.sHtML
http://zhaoyuan.maodouapis.com/Article/details/88981887.sHtML
http://qianan.maodouapis.com/Article/details/14092598.sHtML
http://xinxiang.maodouapis.com/Article/details/13057189.sHtML
http://zhangping.dalaobox.com/Article/details/15742841.sHtML
http://huainan.dalaobox.com/Article/details/08531423.sHtML
http://taizhou.zyjiuhe.com/Article/details/52282327.sHtML
http://dengzhou.szxianghuo.com/Article/details/29173106.sHtML
http://zhucheng.szxianghuo.com/Article/details/12888189.sHtML
http://yidu.weuschool.com/Article/details/72833144.sHtML
http://yichun.szxianghuo.com/Article/details/04097035.sHtML
http://weifang.weuschool.com/Article/details/98970010.sHtML
http://liyang.weuschool.com/Article/details/07606413.sHtML
http://tangshan.dalaobox.com/Article/details/13753734.sHtML
http://wuwei.zyjiuhe.com/Article/details/03542326.sHtML
http://wuwei.maodouapis.com/Article/details/34350522.sHtML
http://huzhou.weuschool.com/Article/details/03874279.sHtML
http://yuhuan.zyjiuhe.com/Article/details/60259165.sHtML
http://yucheng.dalaobox.com/Article/details/65564683.sHtML
http://dongying.wushanzhen.com/Article/details/52290837.sHtML
http://putian.zyjiuhe.com/Article/details/70088650.sHtML
http://gaoan.maodouapis.com/Article/details/10632022.sHtML
http://rushan.szxianghuo.com/Article/details/97709179.sHtML
http://xinle.weuschool.com/Article/details/89001805.sHtML
http://xinyu.maodouapis.com/Article/details/52191768.sHtML
http://fuyang.maodouapis.com/Article/details/59826716.sHtML
http://zoucheng.szxianghuo.com/Article/details/09015835.sHtML
http://jinan.weuschool.com/Article/details/04525176.sHtML
http://qufu.maodouapis.com/Article/details/70107135.sHtML
http://putian.dalaobox.com/Article/details/99900308.sHtML
http://suzhou.zyjiuhe.com/Article/details/10117024.sHtML
http://xiangcheng.zyjiuhe.com/Article/details/00797251.sHtML
http://mingguang.szxianghuo.com/Article/details/65209386.sHtML
http://shaowu.weuschool.com/Article/details/17305201.sHtML
http://shishou.szxianghuo.com/Article/details/42734639.sHtML
http://mengzhou.dalaobox.com/Article/details/32187746.sHtML
http://zhangping.szxianghuo.com/Article/details/14764265.sHtML
http://taian.wushanzhen.com/Article/details/40817143.sHtML
http://tianchang.szxianghuo.com/Article/details/54602670.sHtML
http://heze.weuschool.com/Article/details/33276421.sHtML
http://ganzhou.maodouapis.com/Article/details/27701982.sHtML
http://chizhou.zyjiuhe.com/Article/details/75957965.sHtML
http://xiangyang.szxianghuo.com/Article/details/49601580.sHtML
http://dangyang.wushanzhen.com/Article/details/61358045.sHtML
http://yiwu.szxianghuo.com/Article/details/92513741.sHtML
http://xingyang.szxianghuo.com/Article/details/12458428.sHtML
http://lishui.wushanzhen.com/Article/details/89678716.sHtML
http://guides.weuschool.com/Article/details/62672924.sHtML
http://gaomi.weuschool.com/Article/details/72627941.sHtML
http://hefei.wushanzhen.com/Article/details/58109660.sHtML
http://fuzhou.maodouapis.com/Article/details/23372274.sHtML
http://tongling.szxianghuo.com/Article/details/87471771.sHtML
http://jining.zyjiuhe.com/Article/details/78996135.sHtML
http://zhoukou.zyjiuhe.com/Article/details/11018647.sHtML
http://jinjiang.weuschool.com/Article/details/89756406.sHtML
http://wuwei.weuschool.com/Article/details/73601309.sHtML
http://hanchuan.dalaobox.com/Article/details/51749297.sHtML
http://yuhuan.szxianghuo.com/Article/details/34662777.sHtML
http://nangong.wushanzhen.com/Article/details/85502820.sHtML
http://liaocheng.maodouapis.com/Article/details/06990373.sHtML
http://tongling.wushanzhen.com/Article/details/18315841.sHtML
http://xinle.dalaobox.com/Article/details/61902652.sHtML
http://suzhou.szxianghuo.com/Article/details/55830694.sHtML
http://qingzhou.weuschool.com/Article/details/58738235.sHtML
http://qinyang.weuschool.com/Article/details/66873659.sHtML
http://yima.weuschool.com/Article/details/91529073.sHtML
http://changyuan.szxianghuo.com/Article/details/98333131.sHtML
http://tongxiang.szxianghuo.com/Article/details/99322978.sHtML
http://rushan.zyjiuhe.com/Article/details/75860803.sHtML
http://wuwei.wushanzhen.com/Article/details/13413182.sHtML
http://honghu.szxianghuo.com/Article/details/69247757.sHtML
http://lushan.dalaobox.com/Article/details/61698784.sHtML
http://weihai.wushanzhen.com/Article/details/15096574.sHtML
http://xingtai.szxianghuo.com/Article/details/54860004.sHtML
http://taian.dalaobox.com/Article/details/79327752.sHtML
http://jiaozhou.zyjiuhe.com/Article/details/77827579.sHtML
http://zhengzhou.maodouapis.com/Article/details/51585618.sHtML
http://haining.szxianghuo.com/Article/details/73499312.sHtML
http://jieshou.maodouapis.com/Article/details/14883170.sHtML
http://xuancheng.dalaobox.com/Article/details/85722833.sHtML
http://lingbao.wushanzhen.com/Article/details/86079117.sHtML
http://gaomi.dalaobox.com/Article/details/51868322.sHtML
http://leping.weuschool.com/Article/details/44931670.sHtML
http://wenling.szxianghuo.com/Article/details/87034247.sHtML
http://qingzhou.maodouapis.com/Article/details/59842532.sHtML
http://zouping.zyjiuhe.com/Article/details/45467642.sHtML
http://liaocheng.zyjiuhe.com/Article/details/61768873.sHtML
http://zunhua.weuschool.com/Article/details/23735026.sHtML
http://xiaogan.szxianghuo.com/Article/details/64406151.sHtML
http://wuhu.szxianghuo.com/Article/details/10139698.sHtML
http://zhaoyuan.szxianghuo.com/Article/details/64883742.sHtML
http://laiyang.maodouapis.com/Article/details/03755383.sHtML
http://qinyang.szxianghuo.com/Article/details/50316825.sHtML
http://qingzhou.zyjiuhe.com/Article/details/89065160.sHtML
http://shaoxing.zyjiuhe.com/Article/details/58890130.sHtML
http://shouguang.maodouapis.com/Article/details/18291281.sHtML
http://yongan.dalaobox.com/Article/details/35628768.sHtML
http://feicheng.dalaobox.com/Article/details/16392608.sHtML
http://putian.maodouapis.com/Article/details/08445311.sHtML
http://xinmi.weuschool.com/Article/details/59890069.sHtML
http://qixia.wushanzhen.com/Article/details/49746822.sHtML
http://yongkang.szxianghuo.com/Article/details/56188215.sHtML
http://jinjiang.zyjiuhe.com/Article/details/80957396.sHtML
http://rushan.maodouapis.com/Article/details/32549823.sHtML
http://jiujiang.maodouapis.com/Article/details/68307449.sHtML
http://yidu.wushanzhen.com/Article/details/84313178.sHtML
http://laixi.weuschool.com/Article/details/39715067.sHtML
http://longquan.wushanzhen.com/Article/details/22146517.sHtML
http://xuchang.zyjiuhe.com/Article/details/60919462.sHtML
http://changge.weuschool.com/Article/details/73552741.sHtML
http://songzi.wushanzhen.com/Article/details/20177055.sHtML
http://huaibei.szxianghuo.com/Article/details/92862594.sHtML
http://luanzhou.dalaobox.com/Article/details/96657781.sHtML
http://linzhou.wushanzhen.com/Article/details/10796543.sHtML
http://yuyao.wushanzhen.com/Article/details/47266750.sHtML
http://xinyang.zyjiuhe.com/Article/details/11066528.sHtML
http://yantai.maodouapis.com/Article/details/76936960.sHtML
http://liyang.zyjiuhe.com/Article/details/05632997.sHtML
http://yanshi.dalaobox.com/Article/details/61029150.sHtML
http://dengfeng.maodouapis.com/Article/details/82898132.sHtML
http://ningde.szxianghuo.com/Article/details/82890087.sHtML
http://laizhou.szxianghuo.com/Article/details/85511740.sHtML
http://linhai.wushanzhen.com/Article/details/07631047.sHtML
http://shangqiu.dalaobox.com/Article/details/12147289.sHtML
http://shouguang.weuschool.com/Article/details/69160420.sHtML
http://ningde.dalaobox.com/Article/details/72484102.sHtML
http://yongcheng.zyjiuhe.com/Article/details/24308688.sHtML
http://nanping.zyjiuhe.com/Article/details/80495213.sHtML
http://luan.zyjiuhe.com/Article/details/71981494.sHtML
http://ningguo.dalaobox.com/Article/details/29883799.sHtML
http://bozhou.dalaobox.com/Article/details/77554233.sHtML
http://zhengzhou.wushanzhen.com/Article/details/07939017.sHtML
http://zhoushan.szxianghuo.com/Article/details/96993885.sHtML
http://longyan.dalaobox.com/Article/details/56666874.sHtML
http://pinghu.szxianghuo.com/Article/details/54003373.sHtML
http://jingzhou.weuschool.com/Article/details/58120581.sHtML
http://hanchuan.szxianghuo.com/Article/details/12181881.sHtML
http://yancheng.wushanzhen.com/Article/details/52706941.sHtML
http://gaoan.wushanzhen.com/Article/details/05876616.sHtML
http://weihai.dalaobox.com/Article/details/33497694.sHtML
http://anqiu.wushanzhen.com/Article/details/35247226.sHtML
http://luan.wushanzhen.com/Article/details/58458852.sHtML
http://longkou.weuschool.com/Article/details/86574864.sHtML
http://dongyang.weuschool.com/Article/details/29230384.sHtML
http://yidu.dalaobox.com/Article/details/88807582.sHtML
http://fuyang.wushanzhen.com/Article/details/90024320.sHtML
http://zhangshu.maodouapis.com/Article/details/36892399.sHtML
http://linhai.szxianghuo.com/Article/details/07520073.sHtML
http://nanchang.weuschool.com/Article/details/81696686.sHtML
http://jinzhou.zyjiuhe.com/Article/details/81816544.sHtML
http://shishi.szxianghuo.com/Article/details/54682443.sHtML
http://feicheng.weuschool.com/Article/details/97157897.sHtML
http://jianli.wushanzhen.com/Article/details/77043248.sHtML
http://honghu.dalaobox.com/Article/details/47500048.sHtML
http://jiaozhou.maodouapis.com/Article/details/33583694.sHtML
http://yuyao.zyjiuhe.com/Article/details/20966736.sHtML
http://jieshou.dalaobox.com/Article/details/34660570.sHtML
http://jianou.dalaobox.com/Article/details/06235550.sHtML
http://putian.szxianghuo.com/Article/details/36259678.sHtML
http://suqian.weuschool.com/Article/details/13803440.sHtML
http://xingyang.maodouapis.com/Article/details/07058582.sHtML
http://huaian.weuschool.com/Article/details/66908018.sHtML
http://jinzhou.dalaobox.com/Article/details/33613240.sHtML
http://xinyu.dalaobox.com/Article/details/79579611.sHtML
http://luanzhou.wushanzhen.com/Article/details/20750261.sHtML
http://jinhua.szxianghuo.com/Article/details/38165468.sHtML
http://anqiu.maodouapis.com/Article/details/84759258.sHtML
http://zoucheng.weuschool.com/Article/details/78155838.sHtML
http://wenling.wushanzhen.com/Article/details/68445465.sHtML
http://luanzhou.szxianghuo.com/Article/details/82849619.sHtML
http://xintai.maodouapis.com/Article/details/69699294.sHtML
http://chaohu.dalaobox.com/Article/details/51095422.sHtML
http://fengcheng.dalaobox.com/Article/details/34790704.sHtML
http://shaowu.maodouapis.com/Article/details/09327384.sHtML
http://rongcheng.wushanzhen.com/Article/details/74920251.sHtML
http://yichun.weuschool.com/Article/details/00549848.sHtML
http://jiaozhou.weuschool.com/Article/details/16787234.sHtML
http://jinhua.wushanzhen.com/Article/details/03986279.sHtML
http://wap.zyjiuhe.com/Article/details/56601794.sHtML
http://yicheng.zyjiuhe.com/Article/details/37539922.sHtML
http://jian.dalaobox.com/Article/details/67914476.sHtML
http://longyan.wushanzhen.com/Article/details/27830123.sHtML
http://nangong.szxianghuo.com/Article/details/67586722.sHtML
http://longkou.maodouapis.com/Article/details/22266518.sHtML
http://xinji.dalaobox.com/Article/details/50067464.sHtML
http://pingxiang.zyjiuhe.com/Article/details/94293623.sHtML
http://leping.maodouapis.com/Article/details/06257333.sHtML
http://linqing.maodouapis.com/Article/details/26317298.sHtML
http://jining.maodouapis.com/Article/details/99598131.sHtML
http://xinle.maodouapis.com/Article/details/47042168.sHtML
http://yingcheng.weuschool.com/Article/details/48184346.sHtML
http://ganzhou.szxianghuo.com/Article/details/45679079.sHtML
http://fuan.zyjiuhe.com/Article/details/51684496.sHtML
http://jingzhou.zyjiuhe.com/Article/details/74380432.sHtML
http://luan.dalaobox.com/Article/details/74369569.sHtML
http://anyang.weuschool.com/Article/details/33336845.sHtML
http://yuhuan.wushanzhen.com/Article/details/21246084.sHtML
http://linyi.maodouapis.com/Article/details/03653036.sHtML
http://ruzhou.weuschool.com/Article/details/90633119.sHtML
http://jianli.weuschool.com/Article/details/03605007.sHtML
http://tongcheng.dalaobox.com/Article/details/22429898.sHtML
http://rizhao.maodouapis.com/Article/details/53533711.sHtML
http://laixi.maodouapis.com/Article/details/30085288.sHtML
http://yima.szxianghuo.com/Article/details/86565790.sHtML
http://linzhou.weuschool.com/Article/details/18131324.sHtML
http://tianchang.wushanzhen.com/Article/details/45367643.sHtML
http://yongkang.dalaobox.com/Article/details/27225465.sHtML
http://linzhou.zyjiuhe.com/Article/details/72903228.sHtML
http://dangyang.weuschool.com/Article/details/86007722.sHtML
http://lanxi.wushanzhen.com/Article/details/76063476.sHtML
http://ganzhou.dalaobox.com/Article/details/00443558.sHtML
http://huzhou.dalaobox.com/Article/details/65538041.sHtML
http://taizhou.wushanzhen.com/Article/details/09438997.sHtML
http://zunhua.dalaobox.com/Article/details/73538698.sHtML
http://wuhan.szxianghuo.com/Article/details/53458829.sHtML
http://honghu.weuschool.com/Article/details/68298475.sHtML
http://huangshan.weuschool.com/Article/details/78024410.sHtML
http://xingtai.zyjiuhe.com/Article/details/68845764.sHtML
http://huangshan.wushanzhen.com/Article/details/51665395.sHtML
http://bengbu.dalaobox.com/Article/details/62482628.sHtML
http://sanming.dalaobox.com/Article/details/94944145.sHtML
http://puyang.weuschool.com/Article/details/80935790.sHtML
http://ruichang.dalaobox.com/Article/details/90468909.sHtML
http://fuding.dalaobox.com/Article/details/34758871.sHtML
http://jianou.wushanzhen.com/Article/details/79322602.sHtML
http://xiamen.weuschool.com/Article/details/48620396.sHtML
http://shaowu.szxianghuo.com/Article/details/67214404.sHtML
http://yichun.dalaobox.com/Article/details/59401889.sHtML
http://chaohu.szxianghuo.com/Article/details/14773083.sHtML
http://jiujiang.dalaobox.com/Article/details/11622746.sHtML
http://binzhou.weuschool.com/Article/details/71070192.sHtML
http://liaocheng.weuschool.com/Article/details/57459454.sHtML
http://shishi.dalaobox.com/Article/details/54187714.sHtML
http://huaibei.dalaobox.com/Article/details/24296396.sHtML
http://huzhou.szxianghuo.com/Article/details/27553050.sHtML
http://xiamen.dalaobox.com/Article/details/69779203.sHtML
http://xinyang.maodouapis.com/Article/details/11992210.sHtML
http://anqing.szxianghuo.com/Article/details/60543265.sHtML
http://hanchuan.weuschool.com/Article/details/84381569.sHtML
http://gaomi.szxianghuo.com/Article/details/04757901.sHtML
http://chaohu.wushanzhen.com/Article/details/09496220.sHtML
http://linqing.weuschool.com/Article/details/25483001.sHtML
http://dongyang.wushanzhen.com/Article/details/08223760.sHtML
http://zaoyang.zyjiuhe.com/Article/details/95100940.sHtML
http://jinzhou.weuschool.com/Article/details/09232073.sHtML
http://guides.wushanzhen.com/Article/details/46187447.sHtML
http://longgang.wushanzhen.com/Article/details/23648415.sHtML
http://hebi.weuschool.com/Article/details/78212724.sHtML
http://huzhou.wushanzhen.com/Article/details/15232487.sHtML
http://luoyang.weuschool.com/Article/details/15824518.sHtML
http://haining.wushanzhen.com/Article/details/63565580.sHtML
http://yueqing.wushanzhen.com/Article/details/06857925.sHtML
http://linzhou.szxianghuo.com/Article/details/95059073.sHtML
http://fuqing.wushanzhen.com/Article/details/06643405.sHtML
http://zhucheng.weuschool.com/Article/details/70986399.sHtML
http://chaohu.weuschool.com/Article/details/27129877.sHtML
http://yuhuan.maodouapis.com/Article/details/22265070.sHtML