秋日一锅鲜｜南瓜板栗腊肠焖饭，把秋天焖进米饭里|五花肉|南瓜|板栗|秋天|米饭|美味菜肴|腊肠焖饭|香菇

秋风渐起，街边的板栗、甜润的南瓜陆续上市，秋天最治愈的家常味道，藏在这一锅南瓜板栗腊肠焖饭之中。无需复杂的配菜，不用准备多道菜肴，一口电饭锅就能完成，软糯香甜的南瓜搭配粉糯绵密的板栗，混着腊肠咸香，米粒吸饱食材汤汁，一口下去，满口都是秋日独有的丰富风味，不管是一人简餐还是全家同食，都格外合适。

制作这道焖饭，食材准备要提前安排妥当，需要450克南瓜、300克腊肠、200克板栗，干香菇12朵、五花肉200克，大米1000克，再备上生抽40克、盐8克，还有少许葱花和姜丝。干香菇要提前浸泡，泡香菇的水不要倒掉，后续焖饭时可以用上，自带浓郁菌香。南瓜去皮切成大小均匀的方块，贝贝南瓜或者本地老南瓜都可以，老南瓜甜度更高；腊肠切片，五花肉切成薄片，板栗剥好备用。

起锅开火，先把五花肉下入锅中，小火慢慢煸炒，把肉里的油脂逼出来，等到肉片微微卷曲，放入姜丝和切好的香菇丁，翻炒出香菇独有的鲜香。接着放入腊肠片继续翻炒，炒到腊肠微微变色出油，再倒入板栗，翻炒片刻后加入南瓜块。南瓜和板栗都是生的，需要小火慢慢翻炒焖一会儿，让食材初步受热，南瓜微微变软，把所有食材的香味相互融合。

食材炒好之后，放入提前淘洗浸泡好的大米，简单翻拌，加入8克盐、40克生抽调味，继续翻炒，让每一粒米都裹上酱汁，之后把全部食材转移到电饭锅内，用铲子把锅里的食材铺平。先倒入之前预留的泡香菇的水，再添两碗开水，水量没过大米即可，注意水量要比平时煮饭少一些，南瓜在焖煮过程中会析出水分，水太多容易让米饭软烂发黏，影响口感。全部准备完成，按下电饭锅的煮饭键，剩下的工作交给电饭煲静静焖煮。

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