秋天水果的“顶流”都在这了！照着这份排行榜买，一口甜到心坎里

秋天一到，水果摊就跟换了个似的。夏天那些西瓜桃子慢慢退了场，猕猴桃、橘子、葡萄这些秋天的“主角”齐刷刷上了架。老话说“不时不食”，应季的水果不光价格亲民，甜度和水分也是一年里最好的时候。今天我就把自己压箱底的秋季水果排行榜掏出来，全是好吃不贵的当季鲜果，照着买准没错！

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猕猴桃——秋天的“维C小炮弹”

第一个必须说猕猴桃，这玩意儿个头不大，但营养密度高得离谱。每100克猕猴桃的维C含量大概有62毫克，差不多是橙子的两倍，苹果的十几倍。秋天换季容易累、嘴巴里长溃疡的朋友，每天来一两个猕猴桃，比喝泡腾片强多了。

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挑猕猴桃记住一个原则：买硬的，别买软的。软趴趴的拿回家放不住，硬邦邦的拿回家跟苹果香蕉装一个袋子里，室温放两三天就软了。按的时候用手指肚轻轻压两端，微微有弹性、不软塌，就是最佳食用状态。

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吃法上，最省事的就是对半切开拿勺子挖。讲究一点的，切块拌酸奶撒点燕麦，五分钟搞定一顿像样的早餐。还有个特别适合秋天的吃法——猕猴桃雪梨莲藕甜汤，切丁一起煮，加点冰糖和枸杞，晚上临睡前来一碗，润燥又舒服。

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橘子——秋天的第一口酸甜

橘子这东西，属于那种“看着就想买、闻着就想吃”的水果。九月的早熟蜜橘还带着点酸，到中下旬就甜起来了。蜜橘皮薄肉嫩、汁水足，风味是九甜一酸，特别开胃。

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挑橘子的门道比想象中多。很多人挑橘子喜欢挑圆的，其实稍微扁一点的反而更甜。再看颜色，整体呈深橘色、果蒂周围不发黄发绿的，成熟度更高，甜味也更完整。果蒂别挑那种翠绿的，略带褐色、看着有点干的果蒂，反而说明果子在树上待够了时间，酸味已经降下来了。拿在手里同大小选重的，重的果汁多，这个规律跟挑柚子是一个道理。

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橘子除了直接剥着吃，还能玩出花样。秋天嗓子干的时候，做个橙子蒸蛋，把橘子或橙子顶部切开，挖出果肉和蛋液搅匀倒回去，上锅蒸十来分钟，温热软嫩，大人小孩都爱吃。剥下来的橘皮别扔，晒干了泡水或者炖肉的时候丢两片，解腻增香特别好使。

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葡萄——秋天最后的“甜蜜暴击”

葡萄到了九月其实已经是晚熟品种的尾期了，但恰恰是这个阶段，风味最饱满。巨峰、阳光玫瑰、妮娜皇后这些品种，九月正是最好吃的时候，再过一阵子就要等下一年了。

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巨峰和阳光玫瑰到底选哪个？这俩完全是两种路子。巨峰果肉软嫩、汁水充沛，一咬就爆汁，酸甜平衡，还带着淡淡的草莓香，缺点是吐籽有点麻烦。阳光玫瑰果肉脆嫩紧实，咬下去“啵”的一声，皮薄无涩，连皮吃都行，甜度很高，带着一股玫瑰香。价格上阳光玫瑰这两年降了不少，性价比已经上来了。

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挑葡萄看三点：一看果粉，表皮那层白霜是天然果粉，分布均匀说明新鲜，果粉大面积脱落、果皮发亮的别买；二看果梗，青绿硬挺的才新鲜，果梗干枯发脆、一拿就掉粒的说明放久了；三看果粒，饱满紧实、色泽均匀的才值得下手。

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葡萄最推荐的吃法是冻葡萄。洗干净沥干水，整串丢冷冻室，冻硬了拿出来一颗一颗嚼，跟吃冰沙一样，比任何冰棍都过瘾。想文雅一点，剥皮去籽拌进酸奶里，再撒点坚果碎，就是一杯像样的葡萄酸奶杯。

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还有这些秋天“宝藏”别错过

除了上面三个“主角”，秋天还有几样水果值得顺手带回家。

石榴是九月的颜值担当，突尼斯软籽石榴籽粒饱满、颜色艳红，关键是籽软到可以直接嚼着咽下去。剥一碗拌酸奶，一口下去满嘴爆汁，特别解馋。

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秋月梨被叫做“秋燥第一果”不是没道理的，水分占比超过80%，嗓子干的时候啃一个立马舒服。懒得啃的切块加冰糖炖梨水，温润不刺激。

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柿子这个季节也甜得不像话，火晶软柿皮薄多汁，吸着吃像在喝蜜。但记着一件事——别空腹吃柿子，饭后吃一两个正好。

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最后唠叨两句

秋天吃水果，图的就是一个“鲜”字。当季刚下树的果子，跟冷库里存了几个月的完全是两个味道，价格还便宜一大截。但再好的水果也别猛吃，每天控制在200到350克就差不多，大概就是一个苹果加一个猕猴桃的量。http://info.bkoux.cn/Article/details/963411051.sHtML
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打开网易新闻 查看精彩图片

结语：

说到这儿我得问问你们了——秋天这么多水果，你最馋哪一口？ 是猕猴桃的酸甜、橘子的清新，还是葡萄那一咬爆汁的爽快？评论区告诉我，我看看有没有跟我口味一样的！如果你们有啥私藏的吃法，也别忘了分享出来，咱们一起把秋天的甜蜜吃个够～https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_825704
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_423203
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_492525
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_750019
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_507379
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_517271
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_622078
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_294060
https://github.com/blackronald0037/hsmzle/wiki/k20261022_409246
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_000209
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_782971
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_520109
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_134573
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_373214
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_994612
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_035228
https://github.com/blackronald0037/hsmzle/wiki/k20261022_928587
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_050474
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_793352
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_956082
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_287002
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_927063
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_506480
https://github.com/blackronald0037/hsmzle/wiki/k20261022_043733
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_991418
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_546736
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_003905
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_136529
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_821519
https://github.com/blackronald0037/hsmzle/wiki/k20261022_984688
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_938177
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_946068
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_442599
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_750462
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_240703
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_582340
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_589311
https://github.com/blackronald0037/hsmzle/wiki/k20261022_224247
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_646941
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_739434
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_453533
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_815690
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_446618
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_764366
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_968712
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_371039
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_755817
https://github.com/blackronald0037/hsmzle/wiki/k20261022_759439
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_445127
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_786233
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_157759
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_006342
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_767792
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_568782
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_550887
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_277559
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_417254
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_288455
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_918010
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_429062
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_323014
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_914893
https://github.com/blackronald0037/hsmzle/wiki/k20261022_840258
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_617932
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_078699
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_474726
https://github.com/parkrobert33/cjlect/wiki/k20261022_018880
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_992582
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_400184
https://github.com/blackronald0037/hsmzle/wiki/k20261022_845524
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_445038
https://github.com/parkrobert33/cjlect/wiki/k20261022_703655
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_628359
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_834425
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_304373
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_154777
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_417289
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_829663
https://github.com/parkrobert33/cjlect/wiki/k20261022_321066
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_787471
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_874795
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_420416
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_893884
https://github.com/blackronald0037/hsmzle/wiki/k20261022_613168
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_363602
https://github.com/pattersonmichael8732/kadqeb/wiki/k20261022_677489
https://github.com/parkrobert33/cjlect/wiki/k20261022_690096
https://github.com/rileyjoseph7/aoioiu/wiki/k20261022_469672
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_292762
https://github.com/batesraymond1799/wlnogt/wiki/k20261022_025894
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_149962
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_648862
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_259947
https://github.com/parkrobert33/cjlect/wiki/k20261022_329920
https://github.com/blackronald0037/hsmzle/wiki/k20261022_784850
https://github.com/dawsonashley030/wcckqp/wiki/k20261022_368477
https://github.com/douglasjoseph07/vxvbxm/wiki/k20261022_119443
https://github.com/bradshawcatherine25/tbvqee/wiki/k20261022_037604
https://github.com/nelsonjessica614/nmudha/wiki/k20261022_353558
https://github.com/waltersjessica842/ndtkec/wiki/k20261022_588891
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261022_586071.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261022_733762.md
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261022_301416.md
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https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261022_328018.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261022_142938.md
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https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261022_675172.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261022_879908.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261022_901753.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261022_664757.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261022_686427.md
https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261022_468464.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261022_573378.md
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https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261022_407982.md
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https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261022_412966.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261022_023686.md
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261022_341853.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261022_677871.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261022_862306.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261022_722615.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261022_426138.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261022_629888.md
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https://gitlab.com/masonlane5iv8b/iazhfyj/-/blob/main/k20261022_950077.md
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https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261022_703982.md
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