11月7日立冬，涨价最猛的并非黄瓜西红柿，而是这5样：比肉还要贵|牛肉|番茄|白菜|菠菜|西红柿|豌豆尖|韭黄|鸡蛋|黄瓜

立冬这天，我最怕家里人把菜市场想得太“老派”了。

前几年我也信过那套说法：秋冬一到，黄瓜西红柿准得涨，白菜萝卜倒是能扛一扛。可我常年跑菜市场，说句难听点，就是被现实扇了两回脸。

真正让人肉疼的，往往不是那种大路货。立冬刚好卡在秋冬蔬菜换茬的空档，露天的老菜退场了，新冒头的嫩菜还没长开。你去看，就会发现最稀缺、价格最硬的，反而是几种特别“娇气”的时令嫩菜，没法像白菜那样囤，也没法像冻品那样撑。

我跟爸聊过这个事，他是当老师的，退休以后还爱翻报纸和数据。爸就一句话：不是商贩会不会抬价，是供应节奏跟不上。

这五种贵菜我每次见到都心里有数：它们耐寒不强、产量低、采摘靠人工，还特别容易在运输和储存里折损。你以为是“贵着玩”，其实是“损着命”。但它贵也不全是坏事，立冬干燥、寒凉往里钻，很多人一到这个时候就觉得嘴唇干、嗓子紧、胃里发燥。相对之下，这些嫩菜水分更足、维生素更新鲜，吃起来温润、好消化，顺着节气来，反倒比盲目啃更粗更老的菜要舒服。

说白了，贵不是重点，重点是“合不合季节”。

第一道，我先从最常见的那种开始：韭黄炒鸡蛋。

我发现很多人炒韭黄翻车就翻在一个地方，觉得它不就是韭菜嘛，照着炒韭菜的火候来就行。结果呢？韭黄一久，就塌、发苦、出一锅水，香气也没了。

我做法很简单，甚至有点像偷懒，但关键点我会盯死。

韭黄要选金黄的，茎秆饱满、看着干爽，底部老硬根得切掉，枯叶也别留。洗的时候快一点，别泡。泡久了它容易软，炒出来就像没精神。

鸡蛋我用三颗打散，盐一点点，温水半勺进去。别小看温水，鸡蛋更蓬松，后面不容易炒老发硬。

锅要热，油温六成热下蛋液，等底部定型就快速划成大块。熟了立刻出锅，别恋战。

再回锅留底油，小火把韭黄翻炒一分钟，主要是让它鲜香冒出来，看到菜叶微微变软就行。最后倒回鸡蛋，大火翻匀十几秒，盐和一点白胡椒提鲜，立刻关火。

这道菜出锅那一口香，你要是吃过一次就知道，韭黄是温润路线，不走辛辣冲劲。鸡蛋软，韭黄绵，尤其老人小孩更吃得下。冬天干燥，人反倒更需要这种“清淡又顶得住”的味道。

第二道是菠菜蒜香炒菠菜。

我也踩过坑，很多人以为菠菜嘛，怎么炒都行。结果常见两种翻车：一种涩得发苦，另一种颜色发暗像熬过头。那滋味真能把人劝退。

菠菜要把红根留着，黄叶烂叶该摘就摘，褶皱里的泥沙要洗干净。我会先在清水里浸五分钟，然后仔细冲一遍。

焯水是关键。水烧开，少盐再加几滴油，菠菜下去三十秒就捞。短时间焯能去掉草酸带来的涩味，还能锁住翠绿。

捞出来过凉水，再轻轻挤干水分。别怕它“干”，炒的时候最怕出水，出水就不鲜亮了。

热锅热油，下蒜末小火慢煸，炒出浓香，再倒菠菜。开大火快翻几下，盐少许就够了，带一点点白糖去涩中和。翻拌均匀就关火。

立冬这时候一碟菠菜，不油、不腻，入口软嫩顺滑。干燥天里吃它，就是给身体递一杯温和的“润”。

第三道我更喜欢：蒜苔炒肉片。

蒜苔这种菜吧，它有个特点：你处理不认真，它就会让你觉得“辣嗓子、硬口感”。但处理对了，它又特别下饭。

蒜苔两端老梗掐掉，斜刀切段，淡盐水里泡两分钟冲净，灰尘和辛辣浮质尽量洗掉。

肉片别太厚，瘦肉切薄片，生抽少许，玉米淀粉抓一下，再加半勺食用油。腌十分钟，肉更嫩，炒的时候水分不容易跑。

焯蒜苔二十秒就捞，去生涩的同时保持脆嫩。

锅里先滑炒肉片，肉变色断生立刻盛出，留底油再下蒜苔翻一会儿，回锅把肉倒进去，加蚝油和精盐，大火翻匀起锅。

我家每次这道端上桌，筷子动得最快。咸香、脆嫩、荤素搭配不腻，属于那种你不需要解释，家里人会自己夸的菜。

第四道有点“精致”：彩椒炒牛肉片。

有人不理解，彩椒不是更贵吗？我也问过自己，但立冬的时候彩椒价格硬归硬，它胜在颜色和口感，吃了不闷，营养也算均衡。

彩椒去蒂去籽，内部白色硬筋剔掉，切粗条。牛里脊逆纹路切薄片，生抽、少量淀粉再加一点点油抓匀，腌十五分钟。

焯彩椒十秒就够，去掉生味，后面才不会出水影响口感。

热锅高油温下牛肉片快速滑散，肉片一变色就起锅。再把彩椒下锅简单翻拌，回锅牛肉，加点蚝油微调咸鲜，大火快翻几下装盘。

彩椒清甜脆爽，牛肉嫩紧实。你要是怕冬天吃太多重口，这道菜反而能把味觉拉回来。

第五道我留到最后，因为它更像“立冬的安慰”：豌豆尖肉片汤。

我特别喜欢这种汤，不是因为我多会做，而是因为它真的省心。你忙的时候，端一碗热乎的，心里就踏实。

豌豆尖只留顶端嫩梢，老茎硬梗都摘掉。清水轻柔淘洗一遍就行，别泡，泡久了就软烂没口感。

瘦肉切薄片，盐、生抽少许，红薯淀粉一点点，再分次加清水抓拌成薄浆，让肉片带点“滑润感”。

姜片烧开转小火微沸，肉片分散下锅，别让它们抱团。肉片定型、全部浮起再开中火煮两分钟，最后豌豆尖下去烫十五秒就关火。盐最后再调，怕就少放点。

汤色清亮温润，肉片滑嫩无渣，豌豆尖鲜嫩回甘，带点清香。立冬喝这一碗，真的能把干燥感往外赶一赶。

我说这么多，其实就想把一句话讲透：**立冬食补，不一定要山珍海味，也不一定要天天硬扛白菜萝卜。更关键是“新鲜”和“顺季”。**贵菜贵在时令，贵在供应紧，贵在你吃到的是刚冒头的嫩。

你要真天天拿同一种老菜顶着吃，那不是省，是把身体的选择权拿走了。

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https://www.fcsensor.com/logo.php?/ArTicle/details/1061394.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/1001308.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/5625898.sHTmL
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https://www.fcsensor.com/logo.php?/ArTicle/details/8460459.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/301556.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/965854.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/03663346.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/017060.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/009232.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/6149094.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/706086.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/1977995.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/03096961.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/0011900.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/333468.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/0686609.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/821272.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/155141.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/244361.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/086574.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/15824937.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/75876037.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/013628.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/3355109.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/91854011.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/73642083.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/279950.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/762761.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/526135.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/6569247.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/3831610.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/161460.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/7192202.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/356773.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/76342337.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/2128111.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/951341.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/495318.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/42742836.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/141392.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/86636435.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/2045161.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/4438592.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/1683816.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/72388612.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/37317802.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/48078233.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/3216389.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/35853680.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/19431477.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/9231731.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/981927.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/9196731.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/651103.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/703198.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/742944.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/5538675.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/4455428.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/4236153.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/35500262.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/295469.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/2101291.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/61248067.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/30216015.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/9473431.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/7725751.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/0362830.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/565874.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/4331138.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/09588704.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/51893496.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/09906641.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/49722411.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/258054.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/6587314.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/39004519.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/7511850.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/14500325.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/24546088.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/7445593.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/86435934.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/904096.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/838731.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/20392948.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/932214.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/69813814.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/6754548.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/62808280.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/103855.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/222053.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/46424686.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/02001065.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/004065.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/41882292.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/46598394.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/01948521.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/0305328.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/060499.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/97878168.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/15631474.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/40456122.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/6816448.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/2757095.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/99197205.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/060882.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/875653.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/57613961.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/32500881.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/46646918.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/117482.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/258792.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/7719887.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/9152552.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/84006480.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/292255.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/471638.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/824092.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/825281.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/0362029.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/052120.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/51518123.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/63261649.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/703750.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/508384.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/15680274.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/51598271.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/2428781.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/724097.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/8789022.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/5659565.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/9001680.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/7747655.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/4630097.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/903920.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/5606571.sHTmL

而且说句心里话，商贩真想抬价也抬不稳。真正决定价格的，是冷棚、田地、采摘和运输的节奏。你看懂了这套逻辑，就不会轻易被“大家都这么说”带节奏。

https://lqwy.cn/logo.php?/ArTicle/details/125995.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/3214391.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/394101.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/48827053.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/1116655.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/89446298.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/933875.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/0402032.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/4074171.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/68597731.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/746054.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/603668.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/15581270.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/54082465.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/817839.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/1067169.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/7822809.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/979897.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/80053231.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/994317.sHTmL
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https://www.csgqet.com/logo.php?/ArTicle/details/8199656.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/8863591.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/39453909.sHTmL
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http://cdfs.net/logo.php?/ArTicle/details/3503156.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/543985.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/97838298.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/0200014.sHTmL
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https://lqwy.cn/logo.php?/ArTicle/details/937168.sHTmL
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http://www.t-timing.com/logo.php?/ArTicle/details/87348512.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/216086.sHTmL
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https://www.csgqet.com/logo.php?/ArTicle/details/00416233.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/702193.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/0528057.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/02634335.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/240715.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/6943972.sHTmL
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https://www.fcsensor.com/logo.php?/ArTicle/details/53977300.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/6418796.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/56978591.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/939180.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/1231987.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/877014.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/201572.sHTmL
https://www.csgqet.com/logo.php?/ArTicle/details/04237282.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/6190014.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/13579290.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/438716.sHTmL
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https://www.fcsensor.com/logo.php?/ArTicle/details/84739952.sHTmL
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http://cdfs.net/logo.php?/ArTicle/details/565771.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/1234416.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/551427.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/26376554.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/4922055.sHTmL
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http://cdfs.net/logo.php?/ArTicle/details/6876037.sHTmL
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https://www.csgqet.com/logo.php?/ArTicle/details/80660459.sHTmL
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https://www.csgqet.com/logo.php?/ArTicle/details/4027819.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/99044900.sHTmL
https://www.fcsensor.com/logo.php?/ArTicle/details/31654076.sHTmL
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https://www.fcsensor.com/logo.php?/ArTicle/details/00812687.sHTmL
https://lqwy.cn/logo.php?/ArTicle/details/404243.sHTmL
http://cdfs.net/logo.php?/ArTicle/details/583109.sHTmL
http://www.t-timing.com/logo.php?/ArTicle/details/9506154.sHTmL
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