明天就是夏至了，这是一年里白昼最长、阳气最盛的日子。过完夏至，天气会越来越闷热潮湿，很多人容易心烦上火、没胃口、浑身乏力，这就是常说的“苦夏”。
老一辈常说“夏至宜补、不宜燥”，夏天不是不能补，而是要清补、温补，不能大鱼大肉猛吃，不然积食上火、湿气缠身。顺应老传统，夏至记得吃这3样家常食物，温和滋养、清热解暑，全家老少都适合，安稳舒服过盛夏。
第一样：夏至凉面，清心祛暑、开胃解腻
老话讲“冬至饺子夏至面”，这是流传千年的夏至习俗。夏至新麦刚刚成熟，新磨的面粉营养足、口感好，夏至吃面，也有“尝新迎夏、岁岁安康”的美好寓意。
盛夏高温闷热，人人都没胃口，热乎乎的饭菜难以下咽，一碗清爽的凉面刚刚好。面条煮熟过凉水，口感爽滑劲道，搭配黄瓜丝、豆芽、少许芝麻酱和香醋，简单调味就十分美味。
凉面清淡不油腻，既能补充夏天消耗的体力，又能清心降火、祛除暑气，温和不伤脾胃，老人孩子都能吃，完全不用担心上火积食。
第二样：夏至鸡蛋，补虚健体、调和阴阳
民间一直有“吃了夏至蛋，全年不疰夏”的说法，夏至吃蛋是南北通用的补夏老规矩。
夏至时节，人体阳气浮于体表，内里脾胃偏虚，再加上天热出汗多，体力和营养消耗极大，很容易疲惫乏力、精神萎靡。鸡蛋营养温和，富含优质蛋白，不燥不寒，刚好可以弥补身体损耗，健脾养胃、补足气血。
家常煮鸡蛋、艾草蛋、红枣水煮蛋都可以，做法简单。每天吃一个，滋养身体、增强体质，帮我们平稳度过炎热的三伏前期。老一辈还有夏至斗蛋的习俗，寓意保佑孩子平安健康、少病少灾。
第三样：时令苦瓜，清热降火、少生病痛
俗话说“夏至吃点苦，夏日少受苦”，夏至前后正是苦瓜最鲜嫩应季的时候，也是夏季最好的清火家常菜。
夏天心火旺盛、湿气偏重，很多人会口干舌燥、长痘心烦、身体沉重，苦瓜性寒味苦，刚好可以清心火、祛湿热、解燥热。
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