加水煮一锅，祛湿散寒清内热，便宜好用少人知|内热|清火|紫苏|虚火|黑豆

就是紫苏搭配黑豆，简单煮一锅水，就能帮我们祛湿散寒、清体内虚热，成本特别便宜，效果却很实在。

现在很多人，整天待在空调房、爱吃冷饮、作息不规律，时间久了，体内又有湿气又有寒气，还闷着一股内热。

典型的表现就是：浑身发沉、总觉得累、懒得动，嘴巴发苦、嗓子发干，动不动就烦躁睡不踏实。

这个时候，千万别乱喝凉茶、乱清火，容易越清越虚。

紫苏性温，专门帮身体散寒祛湿、疏通气机，把身上的寒湿散出去。

黑豆可以滋阴润燥、清内热，刚好中和燥热，补而不腻。

两个搭配在一起，一边排寒湿，一边清虚火，真的太适合咱们普通人日常调理了。

做法超级简单，一看就会。

黑豆提前泡一会，先下锅煮30分钟，把营养煮出来。最后再放一小把紫苏，小火煮5分钟就关火。

记住紫苏不要久煮，煮久了效果就没了。

放温直接喝汤就行，味道清香不苦，很好入口。

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http://www.news.usfahy.cn/Article/news/53931.sHtML
http://www.news.usfahy.cn/Article/news/39501.sHtML
http://www.news.usfahy.cn/Article/news/34331.sHtML 不用天天喝，一周煮两三次，整个人都会变得清爽很多，人也轻松精神。