送福利啦！

生活中，谁都有情绪不好的时候。

生气也好、难受也好、忍不了了选择发泄也罢，这些看似负面的表现，其实都属于人正常的情绪调节与反馈机制。

前提是，所有的表达“愤怒”、宣泄“压力”的方式，都是有界限的。

不能因为自己缺乏耐心而迁怒于别人，不能因为自己情绪上的矛盾而放弃承担责任，更不能因为自己痛苦，而报复在与之无关的人身上。

今天，我们就一起跟着Norah老师和外教 Max老师来学习那些和“情绪不好”有关的英文表达吧⬇️

一定一定要点开音频

对照笔记一起学习，效果最好。

01.

暴躁的

snippy adj.


  • I'm sorry. I didn't mean to get snippy with you.

    我很抱歉。我不是故意对你发火的。

  • He asked in a snippy voice whether she could help him.

    他不耐烦地问她是否能帮助他。

02.

脾气不好的

grumpy adj.


  • Some people are grumpy in the morning when they get up.

    有些人早上起床时脾气很暴躁。

  • My cat always gets extremely grumpy if I stroke her when she's grooming.

    当我的猫在梳理毛发时，如果我抚摸它，它就会变得非常暴躁。

03.

暴躁的，古怪的

cranky adj.


  • It was a long trek, and Jack and I both started to get cranky.

    这是一个漫长的跋涉，杰克和我都开始变得暴躁。

  • The kids were getting tired and a little cranky.

    孩子们累了，脾气也变得不好了。

04.

阴沉的，生闷气的

sulky adj.


  • If someone is sulky, he is upset by something but refusing to discuss it.

    如果某人生闷气，他因为某事不开心，但拒绝讨论这件事。

  • Sarah had looked sulky all morning.

    萨拉一上午都不高兴地板着脸。

05.

心情不好

not in the mood

moody 情绪多变的

  • Moody people are very difficult to deal with.

    喜怒无常的人很难打交道。

  • Moody people will change their feelings and behavior frequently, and in particular that they often become depressed or angry without any warning.

    情绪化的人会经常改变他们的感觉和行为，特别是他们经常毫无征兆地变得沮丧或生气。

  • I'm not in the mood today.

    我今天没心情。

06.

心情复杂

have mixed feelings


  • Having mixed feelings is being both pleased and not pleased about it at the same time.

    心情复杂的时候会同时感到高兴和不高兴。

  • I have mixed feelings about watching horror movies. I am scared but at the same time, I want to continue watching it.

    我看恐怖片的心情很复杂。我很害怕，但同时，我还想继续看。

07.

发脾气

lose one's temper

a short temper 急性子

  • He loses his temper easily. He must learn to control his temper.

    他很容易发脾气。他必须学会控制自己的脾气。

  • A short temper can impact us in a range of negative ways.

    脾气暴躁会对我们产生一系列负面影响。

08.

状态不好, 运气不好

not sb's day

in low spirits 心情低落

  • It's not my day.

    今天运气真糟。

  • They just want to find a way to let off steam, and that day is probably just not their day.

    他们只是想找到一种方式来发泄，而那天正好就运气不好。

  • It’s completely normal to be in low spirits from time to time, but nobody likes to deal with bad-tempered people, just as much as you don’t.

    偶尔情绪低落是完全正常的，但是没有人喜欢和坏脾气的人打交道，就像你肯定也不喜欢。

送福利啦！