本文综合自：
①Matsunaga, T., Adachi, T. & Yasuda, K. The effect of co-ingesting rice and liquid on glycemic response and gastric emptying in healthy subjects. Physiology & Behavior 292, 114837 (2025).
②2025-09-21生物谷《「吃饭时爱喝水/汤」是健康 or 不健康？三项研究科学解读：米饭配茶水会加速胃排空，让血糖飙升；控糖者更适合带颗粒的浓稠汤》
③Torsdottir I, Andersson H. Effect on the postprandial glycaemic level of the addition of water to a meal ingested by healthy subjects and type 2 (non-insulin-dependent) diabetic patients. Diabetologia. 1989 Apr;32(4):231-5. doi: 10.1007/BF00285289. PMID: 2759361.
④2025-03-12三诺讲糖《你多年来的一个吃饭习惯，正成为餐后血糖升高的元凶》
⑤Clegg, M. E., Ranawana, V., Shafat, A. & Henry, C. J. Soups increase satiety through delayed gastric emptying yet increased glycaemic response. Eur J Clin Nutr 67, 8–11 (2013).
⑥2024-11-12玉林市第三人民医院《吃粥会升高血糖吗？给喜欢吃粥的朋友一点建议》
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