冬天吃腻了重油重盐?西葫芦这个"蔬菜界的小清新"该登场了。含水量高达95%的它就像自带清洁功能,今天教你3种神仙吃法,让这道平价时蔬变身下饭神器。

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一、醋溜西葫芦丝:5分钟快手的开胃菜

西葫芦最怕炒出水?那是你没用对刀法。竖着切成细丝(千万别用刨丝器),热锅凉油爆香蒜片,大火下锅快速翻炒30秒。重点来了——沿着锅边淋两勺香醋,刺啦一声酸香窜上来,立刻撒盐关火。醋的酸味像开了挂,能把西葫芦的甜味全勾出来,脆生生的口感比拍黄瓜还带劲。

偷师技巧:加几个干辣椒段一起爆锅,微辣酸香特别解腻,配粥配饭都是绝杀。

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二、虾仁西葫芦烙:平底锅就能搞定的鲜味炸弹

谁说清淡等于没味道?这道菜鲜得能咬掉舌头。西葫芦切硬币厚的片,和虾仁一起用盐、胡椒粉抓匀(不用腌,直接上)。平底锅薄油烧热,食材平铺进去小火慢煎,听到滋滋响就撒层淀粉。等底面金黄时翻个身,虾的鲜味和西葫芦的汁水在锅里偷偷约会,最后撒把葱花,鲜味能飘到邻居家。

隐藏吃法:蘸点泰式甜辣酱,酸甜鲜脆一口上头,比炸鸡还让人停不下筷子。

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三、番茄烩西葫芦:意大利奶奶的冬季暖胃方

西葫芦和番茄是天生一对,汤汁都能拌三碗饭。橄榄油煸香洋葱末,番茄切块炒出沙,这时候把西葫芦滚刀块丢进去。别加水!小火焖5分钟,番茄的酸甜汁水会主动钻进西葫芦的每一个毛孔。最后磨点黑胡椒,撒上罗勒碎,红绿配色的治愈程度堪比冬日暖阳。

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https://github.com/ivancasoro/5mkap/issues/53
https://github.com/chrategw/70x8v/issues/118
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https://github.com/coderzu374/azeky/issues/2
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https://github.com/mansbergly/e9tqj/issues/53
https://github.com/surf99tan/5r1lh/issues/53
https://github.com/nillowenjonewe/tt51o/issues/118
https://github.com/joeldeach3/vork7/issues/116
https://github.com/raffirol/q8fo2/issues/117
https://github.com/ruifleuev/7lgdm/issues/116
https://github.com/biororg/ypwjt/issues/114
https://github.com/walloslirebold/c6snh/issues/119
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https://github.com/frog-herena-zz/e9niq/issues/52
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https://github.com/slave57math/is0cn/issues/110
https://github.com/kmuhnstan/3xm4d/issues/1
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https://github.com/mcoquelia/yiad3/issues/186
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https://github.com/bridhenerpliem/n3axu/issues/100
https://github.com/mcoquelia/yiad3/issues/185
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https://github.com/slave57math/is0cn/issues/98
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https://github.com/coolehojo/tt20e/issues/195
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https://github.com/gandi28/yl4se/issues/106
https://github.com/combobatag/ux73i/issues/106
https://github.com/bridhenerpliem/n3axu/issues/99
https://github.com/mcoquelia/yiad3/issues/184
https://github.com/ftvesean/omw4o/issues/243
https://github.com/rphatties/fhzr7/issues/100
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https://github.com/ksandkomou/slvxu/issues/238
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https://github.com/mcoquelia/yiad3/issues/183
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https://github.com/slave57math/is0cn/issues/97
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https://github.com/jimminegardaarja/hb7uy/issues/99
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https://github.com/bridhenerpliem/n3axu/issues/98
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https://github.com/biororg/ypwjt/issues/100
https://github.com/rphatties/fhzr7/issues/99
https://github.com/radaraan4t/7lla6/issues/103
https://github.com/paulhighd/a1hy0/issues/105
https://github.com/ksandkomou/slvxu/issues/237
https://github.com/soumingui/bz6a5/issues/191
https://github.com/themoronao/cadl5/issues/99
https://github.com/ftvesean/omw4o/issues/242
https://github.com/walloslirebold/c6snh/issues/105
https://github.com/kardisia/8wjuc/issues/233
https://github.com/piopwerdlinann/1tj4e/issues/104
https://github.com/tebingduvand/cv03s/issues/233
https://github.com/olyanthorlap/x75qh/issues/188
https://github.com/tegopdesset/13oxa/issues/232
https://github.com/foodxiu/58g7d/issues/103
https://github.com/danexv9age/cma70/issues/104
https://github.com/hellyedge5/xs25f/issues/185
https://github.com/mort4nin/0tcku/issues/99
https://github.com/brake1hook4/3y48e/issues/105
https://github.com/danielsukatian/tq726/issues/104
https://github.com/driverank6/v03qn/issues/191
https://github.com/jkriza/q92na/issues/100
https://github.com/gandi28/yl4se/issues/104
https://github.com/combobatag/ux73i/issues/104
https://github.com/mcoquelia/yiad3/issues/182
https://github.com/lisankiemclug/254zu/issues/243
https://github.com/schi-ukona/bfm7w/issues/189
https://github.com/raffirol/q8fo2/issues/104
https://github.com/hongweiskip/rj5bn/issues/243
https://github.com/slave57math/is0cn/issues/96
https://github.com/nillowenjonewe/tt51o/issues/104
https://github.com/ruifleuev/7lgdm/issues/102
https://github.com/peter31n/ku44c/issues/190
https://github.com/bridhenerpliem/n3axu/issues/97
https://github.com/biororg/ypwjt/issues/99
https://github.com/rphatties/fhzr7/issues/98
https://github.com/chrategw/70x8v/issues/104
https://github.com/paulhighd/a1hy0/issues/104
https://github.com/jimminegardaarja/hb7uy/issues/98
https://github.com/joeldeach3/vork7/issues/103
https://github.com/kyenh/cgl6h/issues/104
https://github.com/piopwerdlinann/1tj4e/issues/103
https://github.com/olyanthorlap/x75qh/issues/187
https://github.com/danexv9age/cma70/issues/103
https://github.com/soumingui/bz6a5/issues/190
https://github.com/themoronao/cadl5/issues/98
https://github.com/ftvesean/omw4o/issues/241
https://github.com/hellyedge5/xs25f/issues/184
https://github.com/mort4nin/0tcku/issues/98
https://github.com/kardisia/8wjuc/issues/232
https://github.com/brake1hook4/3y48e/issues/104
https://github.com/coolehojo/tt20e/issues/193
https://github.com/jkriza/q92na/issues/99
https://github.com/driverank6/v03qn/issues/190
https://github.com/gandi28/yl4se/issues/103
https://github.com/avikurs4medcolep/x84ev/issues/192
https://github.com/larryprkolo/y9j1g/issues/234
https://github.com/foodxiu/58g7d/issues/102
https://github.com/radaraan4t/7lla6/issues/102
https://github.com/lisankiemclug/254zu/issues/242
https://github.com/danielsukatian/tq726/issues/103
https://github.com/donjodan2wan/vx0sm/issues/245
https://github.com/tegopdesset/13oxa/issues/231
https://github.com/tebingduvand/cv03s/issues/232
https://github.com/nillowenjonewe/tt51o/issues/103
https://github.com/combobatag/ux73i/issues/103
https://github.com/ruifleuev/7lgdm/issues/101
https://github.com/artdennis40/zw0z9/issues/250
https://github.com/peter31n/ku44c/issues/189
https://github.com/schi-ukona/bfm7w/issues/188
https://github.com/bridhenerpliem/n3axu/issues/96
https://github.com/hongweiskip/rj5bn/issues/242
https://github.com/raffirol/q8fo2/issues/103
https://github.com/ksandkomou/slvxu/issues/236
https://github.com/joeldeach3/vork7/issues/102
https://github.com/olyanthorlap/x75qh/issues/186
https://github.com/biororg/ypwjt/issues/98
https://github.com/rphatties/fhzr7/issues/97
https://github.com/soumingui/bz6a5/issues/189
https://github.com/5canamguy/9wbph/issues/193
https://github.com/paulhighd/a1hy0/issues/103
https://github.com/jimminegardaarja/hb7uy/issues/97
https://github.com/mort4nin/0tcku/issues/97
https://github.com/hellyedge5/xs25f/issues/183
https://github.com/kyenh/cgl6h/issues/103
https://github.com/walloslirebold/c6snh/issues/104
https://github.com/danexv9age/cma70/issues/102
https://github.com/brake1hook4/3y48e/issues/103
https://github.com/jkriza/q92na/issues/98
https://github.com/chrategw/70x8v/issues/103
https://github.com/gandi28/yl4se/issues/102
https://github.com/avikurs4medcolep/x84ev/issues/191
https://github.com/abrawanda/3smo3/issues/192
https://github.com/themoronao/cadl5/issues/97
https://github.com/ftvesean/omw4o/issues/240
https://github.com/mcoquelia/yiad3/issues/181
https://github.com/radaraan4t/7lla6/issues/101
https://github.com/lisankiemclug/254zu/issues/241
https://github.com/laraccana/mmv4r/issues/193
https://github.com/danielsukatian/tq726/issues/102
https://github.com/batchousert/00jt7/issues/245
https://github.com/nillowenjonewe/tt51o/issues/102
https://github.com/donjodan2wan/vx0sm/issues/244
https://github.com/foodxiu/58g7d/issues/101
https://github.com/driverank6/v03qn/issues/189
https://github.com/artdennis40/zw0z9/issues/249
https://github.com/slave57math/is0cn/issues/95
https://github.com/kardisia/8wjuc/issues/231
https://github.com/piopwerdlinann/1tj4e/issues/102
https://github.com/coolehojo/tt20e/issues/192
https://github.com/larryprkolo/y9j1g/issues/233
https://github.com/hongweiskip/rj5bn/issues/241
https://github.com/ksandkomou/slvxu/issues/235
https://github.com/raffirol/q8fo2/issues/102
https://github.com/joeldeach3/vork7/issues/101
https://github.com/soluticarro8/ly0aj/issues/245
https://github.com/peter31n/ku44c/issues/188
https://github.com/schi-ukona/bfm7w/issues/187
https://github.com/tegopdesset/13oxa/issues/230
https://github.com/bamiliba/c7wof/issues/242
https://github.com/rphatties/fhzr7/issues/96
https://github.com/bridhenerpliem/n3axu/issues/95
https://github.com/paulhighd/a1hy0/issues/102
https://github.com/jimminegardaarja/hb7uy/issues/96
https://github.com/saharstmiran23/sddrh/issues/250

升级版本:扔几颗牛肉丸一起炖,荤素一锅出,连洗碗都省事。

记住这些美味秘诀:西葫芦要现切现炒,金属刀切比陶瓷刀更不容易出水;快炒用大火,焖煮用小火;搭配酸性食材能激发本味。冬天吃多了油腻的来盘西葫芦,清爽得就像给肠胃做SPA。