6月多吃这3种野菜，一降、二祛、三免疫，现在最鲜嫩，舒心过盛夏|南瓜|桑叶|盛夏|野菜|降火

进入6月，气温节节攀升，湿热缠身、火气旺盛、免疫力容易下降，身体极易出现燥热乏力、积食上火、湿气重等问题。

老辈人常说，六月吃鲜菜，整年少病害！当下三种时令野菜正鲜嫩多汁、营养巅峰，是大自然馈赠的天然养生食材。常吃可以一降火气、二祛湿热、三增免疫，清爽养身、温和滋补，顺应夏季天时，越吃身体越硬朗！

一、蒸扫帚菜

制作过程

1. 备料：新鲜嫩扫帚菜、面粉、玉米面、大蒜、食盐、香醋、生抽、香油。

2. 挑选鲜嫩的扫帚菜尖，摘除老梗杂质，反复清洗干净，保留少许水珠不用彻底晾干。

3. 加入少许食盐抓匀入味，分次撒入面粉和玉米面，轻轻翻拌，让菜叶均匀裹上一层薄粉，不结块、不厚重。

4. 蒸锅水烧开，蒸屉铺纱布，平铺扫帚菜，大火蒸6-8分钟即可关火，避免蒸久软烂发黄。

5. 大蒜捣成蒜泥，加入生抽、香醋、香油调成料汁，淋在蒸好的扫帚菜上，拌匀即可食用。

养生作用

扫帚菜是夏季绝佳养生野菜，性质温和清爽，能清热降火、祛湿排毒，有效缓解六月暑热带来的口干心烦、体内燥热。同时富含膳食纤维与微量元素，可促进肠道代谢、清理体内垃圾，还能增强身体抵抗力，低脂清爽、老少皆宜，常吃清热又养身。

二、炸桑叶

制作过程

1. 备料：新鲜嫩桑叶、鸡蛋、面粉、少许盐、椒盐、食用油。

2. 采摘春季新生的嫩桑叶，清洗干净，沥干所有水分，避免油炸溅油。

3. 碗中打入鸡蛋，加面粉、少许食盐和适量清水，搅拌成顺滑无颗粒的稀薄面糊。

4. 将桑叶均匀裹上一层薄面糊，薄薄一层即可，口感更酥脆。

5. 锅中油温六成热，下入桑叶，中小火慢炸，炸至定型金黄酥脆。

6. 捞出控油，撒上少许椒盐调味，鲜香酥脆即可食用。

养生作用

桑叶被称为“夏季养生叶”，自带天然清热润燥的功效，能疏风散热、平肝降火，专门改善夏季肝火旺盛、头晕燥热、咽喉不适。经过油炸后口感鲜香适口，更容易入口，常吃能调理体内燥热、提升身体免疫，夏日吃它，清热不伤脾胃。

三、炸南瓜花

制作过程

1. 备料：新鲜南瓜花、面粉、淀粉、鸡蛋、食盐、孜然粉、食用油。

2. 南瓜花摘除花芯、花梗，仔细清洗干净，沥干水分备用。

3. 面粉、淀粉按比例混合，打入鸡蛋，加少许食盐、清水，调制成酥脆面糊。

4. 每一朵南瓜花均匀裹满面糊，挂糊均匀不厚重。

5. 油温六成热，下入南瓜花，中小火慢炸，炸至两面金黄酥脆。

6. 捞出沥干多余油脂，按需撒上孜然粉调味，外酥里嫩、清香可口。

养生作用

南瓜花是罕见的药食同源野菜，营养价值极高，能清热祛湿、清心除烦、增强人体免疫力。夏季湿热重、身体抵抗力差，常吃炸南瓜花，可清除体内湿毒、舒缓夏季烦闷情绪，口感鲜香独特，营养易吸收，是六月不容错过的养生美味。

养生小结

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www.bolg.synetic.cn/Article/details/23295.ShtmL
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www.bolg.epbga.cn/Article/details/39692.ShtmL
www.bolg.jzggo.cn/Article/details/11384.ShtmL
www.bolg.eceux.cn/Article/details/36724.ShtmL
www.bolg.dvrjn.cn/Article/details/12590.ShtmL
www.bolg.kalena.cn/Article/details/97014.ShtmL
www.bolg.skifun.cn/Article/details/87474.ShtmL
www.bolg.synetic.cn/Article/details/86157.ShtmL
www.bolg.kxcoe.cn/Article/details/20423.ShtmL
www.bolg.epbga.cn/Article/details/97324.ShtmL
www.bolg.jzggo.cn/Article/details/23629.ShtmL
www.bolg.eceux.cn/Article/details/51262.ShtmL
www.bolg.dvrjn.cn/Article/details/71085.ShtmL
www.bolg.kalena.cn/Article/details/58172.ShtmL
www.bolg.skifun.cn/Article/details/55775.ShtmL
www.bolg.synetic.cn/Article/details/93879.ShtmL
www.bolg.kxcoe.cn/Article/details/90399.ShtmL
www.bolg.epbga.cn/Article/details/74436.ShtmL
www.bolg.jzggo.cn/Article/details/82907.ShtmL
www.bolg.eceux.cn/Article/details/03067.ShtmL
www.bolg.dvrjn.cn/Article/details/42370.ShtmL
www.bolg.kalena.cn/Article/details/34788.ShtmL
www.bolg.skifun.cn/Article/details/93258.ShtmL
www.bolg.synetic.cn/Article/details/44107.ShtmL
www.bolg.kxcoe.cn/Article/details/21108.ShtmL
www.bolg.epbga.cn/Article/details/60579.ShtmL
www.bolg.jzggo.cn/Article/details/65961.ShtmL
www.bolg.eceux.cn/Article/details/17749.ShtmL
www.bolg.dvrjn.cn/Article/details/52551.ShtmL
www.bolg.kalena.cn/Article/details/42341.ShtmL
www.bolg.skifun.cn/Article/details/73333.ShtmL
www.bolg.synetic.cn/Article/details/83762.ShtmL
www.bolg.kxcoe.cn/Article/details/48629.ShtmL
www.bolg.epbga.cn/Article/details/21651.ShtmL
www.bolg.jzggo.cn/Article/details/35163.ShtmL
www.bolg.eceux.cn/Article/details/63517.ShtmL
www.bolg.dvrjn.cn/Article/details/92311.ShtmL
www.bolg.kalena.cn/Article/details/52530.ShtmL
www.bolg.skifun.cn/Article/details/45648.ShtmL
www.bolg.synetic.cn/Article/details/84158.ShtmL
www.bolg.kxcoe.cn/Article/details/39101.ShtmL
www.bolg.epbga.cn/Article/details/89515.ShtmL
www.bolg.jzggo.cn/Article/details/13422.ShtmL
www.bolg.eceux.cn/Article/details/19593.ShtmL
www.bolg.dvrjn.cn/Article/details/68912.ShtmL
www.bolg.kalena.cn/Article/details/76029.ShtmL
www.bolg.skifun.cn/Article/details/54215.ShtmL
www.bolg.synetic.cn/Article/details/07930.ShtmL
www.bolg.kxcoe.cn/Article/details/05610.ShtmL
www.bolg.epbga.cn/Article/details/10381.ShtmL
www.bolg.jzggo.cn/Article/details/56065.ShtmL
www.bolg.eceux.cn/Article/details/24462.ShtmL
www.bolg.dvrjn.cn/Article/details/44551.ShtmL
www.bolg.kalena.cn/Article/details/77111.ShtmL
www.bolg.skifun.cn/Article/details/35923.ShtmL
www.bolg.synetic.cn/Article/details/46711.ShtmL
www.bolg.kxcoe.cn/Article/details/69511.ShtmL
www.bolg.epbga.cn/Article/details/50040.ShtmL
www.bolg.jzggo.cn/Article/details/50744.ShtmL
www.bolg.eceux.cn/Article/details/79450.ShtmL
www.bolg.dvrjn.cn/Article/details/51450.ShtmL
www.bolg.kalena.cn/Article/details/96884.ShtmL
www.bolg.skifun.cn/Article/details/04473.ShtmL
www.bolg.synetic.cn/Article/details/26760.ShtmL
www.bolg.kxcoe.cn/Article/details/09604.ShtmL
www.bolg.epbga.cn/Article/details/56205.ShtmL
www.bolg.jzggo.cn/Article/details/15665.ShtmL
www.bolg.eceux.cn/Article/details/69588.ShtmL
www.bolg.dvrjn.cn/Article/details/11510.ShtmL
www.bolg.kalena.cn/Article/details/55902.ShtmL
www.bolg.skifun.cn/Article/details/17099.ShtmL
www.bolg.synetic.cn/Article/details/66965.ShtmL
www.bolg.kxcoe.cn/Article/details/54938.ShtmL
www.bolg.epbga.cn/Article/details/88430.ShtmL
www.bolg.jzggo.cn/Article/details/63643.ShtmL
www.bolg.eceux.cn/Article/details/10210.ShtmL
www.bolg.dvrjn.cn/Article/details/17430.ShtmL
www.bolg.kalena.cn/Article/details/88526.ShtmL
www.bolg.skifun.cn/Article/details/03939.ShtmL
www.bolg.synetic.cn/Article/details/75490.ShtmL
www.bolg.kxcoe.cn/Article/details/79939.ShtmL
www.bolg.epbga.cn/Article/details/00067.ShtmL
www.bolg.jzggo.cn/Article/details/02960.ShtmL
www.bolg.eceux.cn/Article/details/94258.ShtmL
www.bolg.dvrjn.cn/Article/details/28002.ShtmL
www.bolg.kalena.cn/Article/details/28049.ShtmL
www.bolg.skifun.cn/Article/details/81720.ShtmL
www.bolg.synetic.cn/Article/details/92562.ShtmL
www.bolg.kxcoe.cn/Article/details/09358.ShtmL
www.bolg.epbga.cn/Article/details/58229.ShtmL
www.bolg.jzggo.cn/Article/details/00214.ShtmL
www.bolg.eceux.cn/Article/details/96000.ShtmL
www.bolg.dvrjn.cn/Article/details/29071.ShtmL
www.bolg.kalena.cn/Article/details/68694.ShtmL
www.bolg.skifun.cn/Article/details/67568.ShtmL
www.bolg.synetic.cn/Article/details/38844.ShtmL
www.bolg.kxcoe.cn/Article/details/03420.ShtmL
www.bolg.epbga.cn/Article/details/14960.ShtmL
www.bolg.jzggo.cn/Article/details/05923.ShtmL
www.bolg.eceux.cn/Article/details/82926.ShtmL
www.bolg.dvrjn.cn/Article/details/33129.ShtmL
www.bolg.kalena.cn/Article/details/97010.ShtmL
www.bolg.skifun.cn/Article/details/16118.ShtmL
www.bolg.synetic.cn/Article/details/89656.ShtmL
www.bolg.kxcoe.cn/Article/details/48092.ShtmL
www.bolg.epbga.cn/Article/details/16900.ShtmL
www.bolg.jzggo.cn/Article/details/62343.ShtmL
www.bolg.eceux.cn/Article/details/55603.ShtmL
www.bolg.dvrjn.cn/Article/details/75604.ShtmL
www.bolg.kalena.cn/Article/details/40378.ShtmL
www.bolg.skifun.cn/Article/details/30705.ShtmL
www.bolg.synetic.cn/Article/details/11640.ShtmL
www.bolg.kxcoe.cn/Article/details/69569.ShtmL
www.bolg.epbga.cn/Article/details/10360.ShtmL
www.bolg.jzggo.cn/Article/details/43968.ShtmL
www.bolg.eceux.cn/Article/details/80431.ShtmL
www.bolg.dvrjn.cn/Article/details/12872.ShtmL
www.bolg.kalena.cn/Article/details/92577.ShtmL
www.bolg.skifun.cn/Article/details/38302.ShtmL
www.bolg.synetic.cn/Article/details/59446.ShtmL
www.bolg.kxcoe.cn/Article/details/65517.ShtmL
www.bolg.epbga.cn/Article/details/53527.ShtmL
www.bolg.jzggo.cn/Article/details/63734.ShtmL
www.bolg.eceux.cn/Article/details/41560.ShtmL
www.bolg.dvrjn.cn/Article/details/81371.ShtmL
www.bolg.kalena.cn/Article/details/07372.ShtmL
www.bolg.skifun.cn/Article/details/59065.ShtmL
www.bolg.synetic.cn/Article/details/95543.ShtmL
www.bolg.kxcoe.cn/Article/details/37870.ShtmL
www.bolg.epbga.cn/Article/details/94474.ShtmL
www.bolg.jzggo.cn/Article/details/93624.ShtmL
www.bolg.eceux.cn/Article/details/38363.ShtmL
www.bolg.dvrjn.cn/Article/details/00917.ShtmL
www.bolg.kalena.cn/Article/details/53089.ShtmL
www.bolg.skifun.cn/Article/details/83469.ShtmL
www.bolg.synetic.cn/Article/details/94637.ShtmL
www.bolg.kxcoe.cn/Article/details/54031.ShtmL
www.bolg.epbga.cn/Article/details/56562.ShtmL
www.bolg.jzggo.cn/Article/details/60211.ShtmL
www.bolg.eceux.cn/Article/details/95049.ShtmL
www.bolg.dvrjn.cn/Article/details/96725.ShtmL
www.bolg.kalena.cn/Article/details/87487.ShtmL
www.bolg.skifun.cn/Article/details/54321.ShtmL
www.bolg.synetic.cn/Article/details/97622.ShtmL
www.bolg.kxcoe.cn/Article/details/15538.ShtmL
www.bolg.epbga.cn/Article/details/35084.ShtmL
www.bolg.jzggo.cn/Article/details/10368.ShtmL
www.bolg.eceux.cn/Article/details/05619.ShtmL
www.bolg.dvrjn.cn/Article/details/72534.ShtmL
www.bolg.kalena.cn/Article/details/69091.ShtmL
www.bolg.skifun.cn/Article/details/53881.ShtmL
www.bolg.synetic.cn/Article/details/11670.ShtmL
www.bolg.kxcoe.cn/Article/details/67240.ShtmL
www.bolg.epbga.cn/Article/details/96782.ShtmL
www.bolg.jzggo.cn/Article/details/20946.ShtmL
www.bolg.eceux.cn/Article/details/70581.ShtmL
www.bolg.dvrjn.cn/Article/details/16603.ShtmL
www.bolg.kalena.cn/Article/details/98057.ShtmL
www.bolg.skifun.cn/Article/details/61019.ShtmL
www.bolg.synetic.cn/Article/details/81478.ShtmL
www.bolg.kxcoe.cn/Article/details/81301.ShtmL
www.bolg.epbga.cn/Article/details/89892.ShtmL
www.bolg.jzggo.cn/Article/details/06004.ShtmL
www.bolg.eceux.cn/Article/details/29609.ShtmL
www.bolg.dvrjn.cn/Article/details/38919.ShtmL
www.bolg.kalena.cn/Article/details/26307.ShtmL
www.bolg.skifun.cn/Article/details/57833.ShtmL
www.bolg.synetic.cn/Article/details/29276.ShtmL
www.bolg.kxcoe.cn/Article/details/06006.ShtmL
www.bolg.epbga.cn/Article/details/97379.ShtmL
www.bolg.jzggo.cn/Article/details/38965.ShtmL
www.bolg.eceux.cn/Article/details/93512.ShtmL
www.bolg.dvrjn.cn/Article/details/54606.ShtmL
www.bolg.kalena.cn/Article/details/05665.ShtmL
www.bolg.skifun.cn/Article/details/08938.ShtmL
www.bolg.synetic.cn/Article/details/40452.ShtmL
www.bolg.kxcoe.cn/Article/details/17844.ShtmL
www.bolg.epbga.cn/Article/details/48610.ShtmL
www.bolg.jzggo.cn/Article/details/50943.ShtmL
www.bolg.eceux.cn/Article/details/09101.ShtmL
www.bolg.dvrjn.cn/Article/details/71483.ShtmL
www.bolg.kalena.cn/Article/details/75987.ShtmL
www.bolg.skifun.cn/Article/details/29704.ShtmL
www.bolg.synetic.cn/Article/details/16677.ShtmL
www.bolg.kxcoe.cn/Article/details/39353.ShtmL
www.bolg.epbga.cn/Article/details/87946.ShtmL
www.bolg.jzggo.cn/Article/details/13623.ShtmL
www.bolg.eceux.cn/Article/details/96253.ShtmL
www.bolg.dvrjn.cn/Article/details/20387.ShtmL
www.bolg.kalena.cn/Article/details/38824.ShtmL
www.bolg.skifun.cn/Article/details/08739.ShtmL
www.bolg.synetic.cn/Article/details/33300.ShtmL
www.bolg.kxcoe.cn/Article/details/08346.ShtmL
www.bolg.epbga.cn/Article/details/81080.ShtmL
www.bolg.jzggo.cn/Article/details/26500.ShtmL
www.bolg.eceux.cn/Article/details/65067.ShtmL
www.bolg.dvrjn.cn/Article/details/07504.ShtmL
www.bolg.kalena.cn/Article/details/87403.ShtmL

六月养生，贵在吃鲜！

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