黑豆搭配花生，比人参补，比燕窝解渴|人参|冰糖|花生|黑豆

黑豆搭配花生，比人参补，比燕窝解渴，两天吃一次，睡得香头发黑

千万别再乱花钱买补品了！

告诉大家一个家家户户都能用的养生好方法，就是黑豆搭配花生。

老话讲：补药一堆，不如黑豆花生一把！

它比人参温和，比燕窝润燥补水，不用天天吃，两天吃一次就足够。

很多人晚上睡不踏实、爱做梦、容易半夜醒，早上起来浑身没劲，头发干枯、长白头发，其实都是肾气不足、气血跟不上了。

黑色入肾，黑豆就是天然的养肾好物，滋养发根、安稳睡眠。

再配上红皮花生，补气养血、温润脾胃，刚好中和黑豆的凉性，不寒不燥，男女都适合吃。

坚持两天吃一次，你会慢慢发现，晚上入睡快了，睡觉踏实了，白头发也不容易长，整个人气色越来越好。

做法特别简单！

黑豆提前泡软，加上红皮花生，一起煮半个小时，最后加一点冰糖焖一会儿，软糯香甜，当零食吃就行。

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