老话说“小暑连大暑,热得无处躲。”现正正处在盛夏的时节,转眼又准备到小暑节气了。7月7日,是二十四节气中的“小暑”,它的到来也预示着伏天的逼近,潮湿闷热的天气,人容易疲惫、上火、胃口差。所以小暑节气一定要注意补充体力、防热消暑!
正因此,小暑前后如何吃得巧、吃得清爽、吃得滋养,非常关键。眼下这段时间的饮食,除了要补阳消暑之外,还有一样食物记得多吃,那就是黄鳝。小暑前后的黄鳝是一年中最为肥美的时候,肉质很紧实,营养价值也很高,这3种家常做法,做出来的黄鳝都很美味哦。
☑️红烧鳝鱼
【食材准备】
黄鳝、姜片、蒜末、料酒、老抽、生抽、白糖、胡椒粉、盐、食用油、香油
【步骤】
1、黄鳝处理干净,先用水冲洗一下,接着放盐抓洗,冲洗掉粘液。水烧开后往黄鳝上面浇透,表面会起一层白膜,把白膜刮干净并清水冲洗干净,切段控干水分。
2、热锅冷油,放入姜蒜爆香,然后倒入黄鳝,大火爆炒至表面微焦。
3、加生抽、老抽炒上色,淋料酒去腥,接着加适量热水,煮开后小火焖煮到收汁。
4、最后放入白糖和胡椒粉翻炒均匀,撒上葱花、滴几滴香油即可。
☑️黄鳝砂锅粥
【食材准备】
黄鳝、大米、姜丝、葱花、盐、香油
【步骤】
1、黄鳝买的时候,让摊主帮处理好,把肉和骨头分离、切块。
2、鳝鱼肉用盐抓洗,反复冲洗掉表面滑腻腻的粘稠液,然后浇上开水,冲洗干净表面的白膜。
3、鱼骨头放入砂锅,加适量清水,水开加入姜丝,熬煮十分钟左右。
4、把淘洗干净的米倒入锅里,搅拌一下,避免粘锅,熬煮至大米煮开花。
5、把洗好的鳝鱼肉也放入锅里,盖盖子煮8分钟左右,出锅前加入葱花,加适量盐和几滴香油调味即可。
☑️蒜苔炒鳝鱼
【食材准备】
黄鳝、蒜苔、小米辣、蒜头、生姜、花生油、料酒、生抽、蚝油、老抽、盐、白胡椒粉
【步骤】
1. 黄鳝请摊主帮忙处理好并去骨,回家后鱼肉用盐抓洗,冲洗掉表面滑腻腻的粘稠液,然后浇上开水,冲洗干净表面的白膜,切成5cm左右的段,加料酒、白胡椒粉抓匀腌10分钟去腥。
2. 蒜苔洗净切小段,准备好小米辣、蒜末、生姜片备用。
3.起锅热油,然后放入鳝鱼肉,大火煸炒至表面金黄、微微卷起,盛出备用。
4. 锅里留底油,下姜片、蒜末、小米辣爆香,放入蒜苔段翻炒至断生。
http://www.blog.myrwo.com/Article/details/2002597.sHtML
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5. 把黄鳝倒回锅里,加2勺生抽、1勺蚝油、半勺老抽翻炒1-2分钟,出锅前加少许盐调味即可。
https://github.com/basketorch/ycyhsp/blob/main/XuusVHPeKO.md
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https://github.com/satyajithi/tnzwgs/blob/main/utqiCuZecI.md
https://github.com/heart67ray/fixsux/blob/main/ttsxvuHZFb.md
https://github.com/coil80ear/bvpyvq/blob/main/iUkUNRkaDd.md
https://github.com/likealicia/ridymw/blob/main/vyxupXDiHW.md
https://github.com/scarfrada/iokbvw/blob/main/MPXAASywBn.md
https://github.com/ride-ming/ffgzpr/blob/main/FrmXvRpKjo.md
https://github.com/fawder/rszpdq/blob/main/NsFTZpgUwz.md
https://github.com/josephsun7/xaahmu/blob/main/SlNEtzvugr.md
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