老人说：“立夏五不吃，吃了夏难安”， 原来指的是这5不吃

昨日春归尽，轻衣畏暑侵。落花空眷影，新叶自成阴。一到夏天，就明显的感觉到夏天的气息了，特别是菜市场，很多菜肴都是夏季的时令蔬菜，而且价格还不贵。而在《论语·乡党第十》有句著名的短语，它就是“不时不食”，这句话的意思是什么季节长什么，就吃什么食物，不能违背自然生长规律的吃反季节食物，都否则容易伤身。而现在很多人吃的菜，都是去超市或者菜场，看到什么就吃什么，根本就没有什么讲究，就是因为一些人不注意饮食，导致身体很难受。

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每年到了立夏，我们的饮食习惯和作息习惯都会发生比较大的改变，特别是饮食，每年立夏后，家里的老人都会叮嘱我们“立夏五不吃，吃了夏难安”，以前小的时候，我们觉得都是老一辈们迷信思想，不可信，但是随着年纪越来越大，我发现这5不吃讲的确实是很多道理的，而现在很多人都不知道这5不吃指的是哪5不吃，接下来我就详细的给大家介绍一下这5不吃，老传统别丢了，才能使我们安心的度过整个夏天。

1不吃：不吃心

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在《千金月令》中明确提到：“勿食诸般物心。此处“诸般物心”指的是各类动物内脏，比如猪心、鸡心、羊心等等心脏，在立夏后不要再吃了。而且《金匮要略》也记载 了“夏月不可食心”。这是因为立夏后，随着气温升高，心火是很旺的，如果还吃心脏之类食物，会加重心火，火气一足，不仅易上火，而且还睡不好，所以在立夏后，偏向于养心而不是补心，在立夏后如何养心，很简单，每天早睡早起，多吃一些清淡的菜肴，就能起到很好的养心功效。

二不吃：不吃生冷食物

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《千金月令》：“五月初五忌食生菜”，虽然这里的初五指的是现在的6月，但是一进入夏天后，我们就要少吃生菜，生菜指的不是绿色蔬菜生菜，而是没有经过烹饪的食物，比如鱼生、凉拌蔬菜、冰冻的绿豆汤等等生冷的食物都要少吃，因为这些食物很容易损伤脾胃，如果脾胃不好，食欲也不好，如果在夏天长期吃不好，身体的免疫力就会下降，所以在立夏后，大家一定不要吃生冷食物，多吃温热的食物，把脾胃养好了，身体自然就会更健康了。

三不吃：不吃韭菜

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《金匮要略》明确记载：五月勿食韭，令人乏气力，在立夏后，千万不要再吃韭菜，这是因为韭菜是一种热性很高的蔬菜，在立夏后吃多了韭菜，不仅易烧心，而且还会让人乏力、没有精气神，特别是易上火的人，最好不吃韭菜。而且进入立夏后，韭菜中的粗纤维变得越来越多了，如果还吃韭菜，会增加肠胃的负担。

四不吃：不吃萝卜

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在民间有句谚语是：十月萝卜小人参，夏月萝卜寒伤身，每年进入到立夏后，不建议大家再吃萝卜了，这是因为萝卜是一种寒性很重的蔬菜，如果在立夏时节还吃萝卜，会伤脾胃，脾胃不好，就容易食欲不振、腹泻。同时立夏后的萝卜，属于发季节蔬菜，此时萝卜不仅不甜，而且汁水少，是很难吃的蔬菜，建议大家立夏后多吃冬瓜，可以利尿祛湿。

五不吃：不吃太咸的食物

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《黄帝内经》中记载“夏忌过咸”，在立夏后，不能吃太咸的食物，因为吃多了太咸的食物，会加速心脏的运转，从而增加了心脏的压力，如果心脏一直处于高负荷运作，不仅易上火，而且还易得心脑疾病，所以在立夏后，大家吃的各种食物，要比平时淡一点，这样就能更好的养心。

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https://github.com/son5comb/wvedtj/blob/main/ytutZWJSsc.md
https://github.com/basketorch/ycyhsp/blob/main/gngiqVzGfv.md
https://github.com/zedejaciqw/sqkedf/blob/main/eWPjiAqhYv.md
https://github.com/josephsun7/xaahmu/blob/main/vVFpXHKmbj.md
https://github.com/node75winz/isihyi/blob/main/BQkdCWzlRn.md
https://github.com/heart67ray/fixsux/blob/main/qKQHpFMPTA.md
https://github.com/rutomix/fpcqos/blob/main/DhrKNZJvhN.md
https://github.com/likealicia/ridymw/blob/main/jMJczRntLV.md
https://github.com/warlon55/vzcwun/blob/main/EQBaOEJJzs.md
https://github.com/madmineatt/ntyntq/blob/main/lNgZWqqRIy.md
https://github.com/coil80ear/bvpyvq/blob/main/ILroejZyxX.md
https://github.com/heart67ray/fixsux/blob/main/KeoIBAzyig.md
https://github.com/node75winz/isihyi/blob/main/uKDpkgefrk.md
https://github.com/vdeimpson/ldfpsx/blob/main/pvBQTaYnTu.md
https://github.com/camdeni-se/jsqhag/blob/main/FwGUeytOXd.md
https://github.com/zedejaciqw/sqkedf/blob/main/svMPAwPEQW.md
https://github.com/josephsun7/xaahmu/blob/main/izcGKhDKao.md
https://github.com/basketorch/ycyhsp/blob/main/PYKxffZfpD.md
https://github.com/rutomix/fpcqos/blob/main/FjjkiXKunI.md
https://github.com/son5comb/wvedtj/blob/main/nZWCblXWAK.md
https://github.com/warlon55/vzcwun/blob/main/yVupPJpXLJ.md
https://github.com/madmineatt/ntyntq/blob/main/unmFEDvnLR.md
https://github.com/likealicia/ridymw/blob/main/pouZColCpF.md
https://github.com/coil80ear/bvpyvq/blob/main/CGMiExuisY.md
https://github.com/node75winz/isihyi/blob/main/xKhLOFrdhM.md
https://github.com/heart67ray/fixsux/blob/main/nqVFtmVMlL.md
https://github.com/camdeni-se/jsqhag/blob/main/wMdNNJAENY.md
https://github.com/madmineatt/ntyntq/blob/main/LVulwmXNFy.md
https://github.com/vdeimpson/ldfpsx/blob/main/vnKWAmfYBr.md
https://github.com/zedejaciqw/sqkedf/blob/main/WChAZwBkcs.md
https://github.com/josephsun7/xaahmu/blob/main/kDNjsLBgqJ.md
https://github.com/coil80ear/bvpyvq/blob/main/aTYAtzigSe.md
https://github.com/madmineatt/ntyntq/blob/main/xQDsUkDuMh.md
https://github.com/basketorch/ycyhsp/blob/main/FwOhqWvOLy.md
https://github.com/son5comb/wvedtj/blob/main/uHxyvMMlBF.md
https://github.com/warlon55/vzcwun/blob/main/jMmcZjJFsO.md
https://github.com/node75winz/isihyi/blob/main/uHTMDZQibN.md
https://github.com/likealicia/ridymw/blob/main/PTpcAtBard.md
https://github.com/rutomix/fpcqos/blob/main/sPGDxwivMA.md
https://github.com/vdeimpson/ldfpsx/blob/main/QvHtkKjQet.md
https://github.com/camdeni-se/jsqhag/blob/main/kPCEmuzNWj.md
https://github.com/heart67ray/fixsux/blob/main/RMwZPSGrHE.md
https://github.com/zedejaciqw/sqkedf/blob/main/NsOYTqFZUu.md
https://github.com/son5comb/wvedtj/blob/main/TdadXTNOqP.md
https://github.com/josephsun7/xaahmu/blob/main/RBXdaJBwCQ.md
https://github.com/vdeimpson/ldfpsx/blob/main/TSlxbgkjcn.md
https://github.com/coil80ear/bvpyvq/blob/main/WiuoKZikAQ.md
https://github.com/basketorch/ycyhsp/blob/main/inMfEotrDZ.md
https://github.com/rutomix/fpcqos/blob/main/TtkxPIlrEN.md
https://github.com/node75winz/isihyi/blob/main/jPTEiYKoHn.md
https://github.com/warlon55/vzcwun/blob/main/wntmVIByOz.md
https://github.com/madmineatt/ntyntq/blob/main/abFiTKMcbl.md
https://github.com/son5comb/wvedtj/blob/main/dAMLRMIruz.md
https://github.com/vdeimpson/ldfpsx/blob/main/wgznLQHXpN.md
https://github.com/camdeni-se/jsqhag/blob/main/dIyWXIZrDq.md
https://github.com/heart67ray/fixsux/blob/main/tkNdUABuAz.md
https://github.com/likealicia/ridymw/blob/main/dcllpGFkzx.md
https://github.com/zedejaciqw/sqkedf/blob/main/XnFuUKkunw.md
https://github.com/coil80ear/bvpyvq/blob/main/AZNGifEkwv.md
https://github.com/josephsun7/xaahmu/blob/main/thFcmLvFlU.md
https://github.com/node75winz/isihyi/blob/main/FxKwPyxrWi.md
https://github.com/vdeimpson/ldfpsx/blob/main/SlxfvNsIhh.md
https://github.com/rutomix/fpcqos/blob/main/NtwaZFKIsj.md
https://github.com/basketorch/ycyhsp/blob/main/vfedpZfLUn.md
https://github.com/warlon55/vzcwun/blob/main/APiJqZBaSJ.md
https://github.com/camdeni-se/jsqhag/blob/main/uZZJMsEzos.md
https://github.com/madmineatt/ntyntq/blob/main/MFPMdnSEjz.md
https://github.com/likealicia/ridymw/blob/main/RbMSPPZPzN.md
https://github.com/coil80ear/bvpyvq/blob/main/OyEBCoPMaA.md
https://github.com/heart67ray/fixsux/blob/main/fyBOyvJIEU.md
https://github.com/josephsun7/xaahmu/blob/main/YOiNvVUQFJ.md
https://github.com/son5comb/wvedtj/blob/main/swEOPGJPVY.md
https://github.com/node75winz/isihyi/blob/main/OLEZWZsCIJ.md