常吃这8种碱性菜，清热润燥去火气，全家受益！|五花肉|冰糖|口蘑|料酒|胡椒粉|葱花|鱼块|鸡翅

伏天将至，伏前清底是养生的重要环节。常吃碱性菜能清热润燥、去除火气，让全家在炎炎夏日保持健康。下面就为大家详细介绍8种碱性菜的做法。

一、菌菇肉丸汤

【准备食材】:肉末，青菜，菌菇，葱姜，红薯淀粉

【制作步骤】:①肉末中加入红薯淀粉，适量盐，胡椒粉，一点水抓匀搅匀上劲

②锅中倒油油热下入葱姜爆香，放入菌菇炒出汁水，加入适量开水煮3分钟左右，将肉馅团成丸子下入锅中，煮到飘起来，放入青菜，加点盐，胡椒粉调味

二、酱大骨

食材清单

猪棒骨或脊骨1000克、生姜1大块（切片）、大葱1根（切段）、八角2个、桂皮1小块、香叶3片、干辣椒3-4个（不吃辣可不放）、黄豆酱2大勺、生抽3勺、老抽1勺、料酒2勺、冰糖10克（约一小把）、盐适量。制作过程

1. 泡水去血：大骨头买回来先泡在冷水里1-2小时，中间换两次水。这一步能泡出大部分血水，后面就没有腥味了。

2. 焯水：骨头冷水下锅，加入几片姜和1勺料酒。水开后煮3-5分钟，会看到很多浮沫。捞出骨头，用温水冲洗干净表面的浮沫。千万别用冷水冲，否则肉质会变紧，不容易炖烂。

3. 炒糖色（可选但推荐）：锅里放少许油，加入冰糖，小火加热到冰糖融化、变成枣红色冒小泡时，立刻冲入一碗开水（小心溅油！）。搅匀后就是糖色水，盛出来备用。不想炒糖色的话，直接用老抽上色也行。

4. 炒酱：锅洗净倒油，放入姜片、大葱、八角、桂皮、香叶、干辣椒，小火炒出香味。加入黄豆酱，继续小火炒出酱香味。

5. 炖煮：放入焯好的骨头，倒入糖色水（或老抽）、生抽、料酒，加入足量的开水，水量要完全没过骨头。大火烧开后转小火，盖上锅盖炖1.5小时。

6. 收尾调味：打开锅盖，翻动一下骨头。尝一下汤的味道，加盐——注意酱和生抽都是咸的，盐要少放。继续炖30分钟，直到骨头上的肉用筷子一扎就透、轻轻一撕就脱骨。

7. 上桌：不用收汁太干，留一些浓稠的汤汁蘸肉吃。戴上手套，开啃吧！

三、番茄西兰花炒鸡蛋

【食材】

西兰花、木耳、鸡蛋、番茄、生抽、蚝油、盐、黑胡椒粉、食用油

【做法】

1. 西兰花切小朵，木耳泡发撕小朵，分别入沸水焯烫至熟，捞出沥干。鸡蛋打散备用。番茄切块。

2. 热锅放油，倒入蛋液煎至凝固定型，用锅铲划散成块，盛出备用。

3. 锅中补少许油，下番茄块翻炒至软烂出汁。

4. 加入焯好的西兰花、木耳和炒好的鸡蛋，加入1勺生抽、1勺蚝油、少许盐和黑胡椒粉，快速翻炒均匀即可。

四、香辣豆豉鱼

食材：鱼块、蒜末、小米辣、辣椒粉、啤酒、豉香朝天椒、葱花、盐、生抽、米酒、老抽、姜片、料酒、胡椒粉

做法

1、鱼块中加入盐、胡椒粉、姜片和料酒，抓匀腌制一小时充分入味。

2、热锅倒油，下入鱼块，煎至两面金黄后盛出备用。

3、锅中留底油，放入蒜末、小米辣、辣椒粉炒出香味，再加盐、生抽、米酒、少许老抽调配酱汁。

4、倒入煎好的鱼块，淋入啤酒和适量清水，小火焖煮片刻，放入豉香朝天椒。

5、临近出锅撒上葱花、鸡精，翻炒均匀即可装盘。

五、口蘑山药蒸鸡翅

准备食材：鸡翅中、山药、口蘑、姜片、葱段、料酒、生抽、盐、白胡椒粉、枸杞。

做法步骤：

1、准备8个鸡翅中，清洗干净后在两面各划两刀，方便入味。放入碗中，加入1勺料酒、1勺生抽、少许盐、白胡椒粉，抓拌均匀，腌制15分钟。

2、准备一根山药，去皮后切成厚片（可戴手套操作防止手痒），清洗干净备用。准备6个口蘑，去根切片，放入清水中冲洗干净。

3、山药片和口蘑片一起铺在蒸盘底部，将腌好的鸡翅均匀摆在上面，再放上几片姜片和几段葱段，点缀一些枸杞增加色泽和营养。

4、蒸锅中加入足量清水，水开后将蒸盘放入，大火蒸15分钟，让鸡翅、山药和口蘑的味道充分融合。

5、蒸好后取出，倒掉盘底多余的汤汁（喜欢喝原汤的可保留），撒上少许葱花提香，即可上桌。

六、薏米南瓜粥

食材准备

薏米50克、南瓜150克、大米30克、清水适量

详细做法

1. 薏米提前用清水浸泡2小时，大米淘洗干净，南瓜去皮去籽，切成小块备用。

2. 锅中加入足量清水，放入泡好的薏米和大米，大火烧开后转小火，慢熬20分钟。

3. 放入南瓜块，继续熬煮15分钟，煮至粥体浓稠、南瓜软烂即可，无需加糖，南瓜自带清甜。

七、糖醋腌萝卜

准备食材：白萝卜、小米辣、姜蒜、白糖、白醋、生抽。

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1、准备一个白萝卜，清洗干净，不用去皮，改刀切成均匀的薄片。放入盆中，加入2勺盐，抓拌均匀，腌制30分钟，杀除萝卜多余的水分。

2、腌好后将杀出的水分倒掉，用清水多冲洗几遍，洗掉多余的咸味，然后用力挤干水分，这一步是萝卜爽脆的关键。
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3、将挤干的萝卜片放入一个大碗中，放入切好的姜片、蒜片和小米辣圈。

4、碗中加入5勺白糖、5勺白醋、1勺生抽，再根据口味加少许盐，用干净的筷子翻拌均匀，让料汁没过萝卜片。
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