现在买鲜鱼，价格比猪肉便宜，我这道焖烧鱼腩外酥里嫩，越吃越香|料酒|烧鱼腩|猪肉|美味菜肴|芹菜|食用油|鱼肉

进入到冬季后，我家附近的超市，各种海鲜产品的网购种类增加了不少，双十二的时候，8.99元一斤的鲜鱼腩，卖得特别火爆。这种去头去尾又清理掉内脏的纯鱼肉，性价比超高，做焖烧鱼腩煲特别鲜美。

北方人烧鱼腩，多搭配炸好的豆腐块或鲜嫩的时蔬，鱼腩肉腌制去腥后再裹粉炸到金黄，这样让鱼肉在之后的炖煮中不易散碎，同时锁住鲜味，是一道营养丰富又易于消化的家常菜，在我家特别受欢迎。

这次，花儿是用脆爽的芹菜段和鱼腩肉搭配，一道香芹焖鱼腩，分享给大家：

【香芹焖鱼腩】

食材准备：

鱼腩肉500克

芹菜300克

葱段姜片蒜片适量

干辣椒4个

食用油、料酒、老抽、生抽、蚝油、盐、糖

玉米淀粉、面粉：适量

制作步骤：

1、鱼腩清洗后切成均匀小块，倒入料酒和少许盐。

接着放入葱段姜片，充分抓匀，腌制半小时左右。

2、利用这个时间，300克的芹菜择好洗净，切成小段，再切适量姜片蒜片，微辣的口感最下饭，所以准备4个干辣椒切段。

3、在一个大碗中倒入玉米淀粉和面粉，比例是1:1即可，放入鱼腩肉，让鱼肉内外都均匀裹粉。

4、炒锅内放入适量食用油，烧热后放入鱼腩，保持中火煎至金黄，捞出备用。

5、炒锅洗净，重新放入少许食用油，烧热后倒入姜片蒜片爆香。

6、接着放入炸好的鱼腩，撒上几个干辣椒，倒入料酒爆香。

7、放入一小勺老抽调色，2勺生抽、一勺蚝油调味，再倒入小半碗温水，保持中火焖5分钟。

8、时间到了，倒入准备好的芹菜段，这时候尝尝汤汁，酌情放入糖、盐，翻炒均匀。

9、2分钟后关火盛出。

这样焖出来的鱼腩，鱼块色泽金黄，外酥里嫩，搭配芹菜，香而不腻，特别下饭，大家可以试试看哦~~~

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https://github.com/snydergary719/jbdfxp/blob/main/20260802_lcJjaKoIGk.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_8m37I9tNrL.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_R4O2qxhBe8.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_JeofPtNrLp.md
https://github.com/millercameron93/zslufx/blob/main/20260802_71M2QgEL5Z.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_k4E5pJnHlF.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_Pda1PCJ3X1.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_hL8FzTxRvP.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_cQ71pwgAe8.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_7FV3AuOsMq.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_TyVcMqKoIm.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_oSmQDK4Y2W.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_6DyVZC07rL.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_1lFjDhBf9d.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_bLpJnHlFDh.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_cgn4biSwQu.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_krc9DqelVz.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_a7BpcjTxRv.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_ZtXLSjGN7b.md
https://github.com/millercameron93/zslufx/blob/main/20260802_Icm6GbLpJn.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_Q7UlJQAe8c.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_5gQuNroF6q.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_ZzNdBmW0Uy.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_9Qx4oImGkE.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_4YVvmW0UyS.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_SQqk4iWdMq.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_pMQ4ryiCAe.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_nxHyLcAH1V.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_fzcQXHlFjD.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_QuOsMqKoHl.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_5Z344cjTxR.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_fG0XbF29tN.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_ZJnHlFjDhB.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_2t74UL5Z3X.md
https://github.com/millercameron93/zslufx/blob/main/20260802_xrfmW0UySw.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_ibPWGkEiCg.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_DNEySwQuOs.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_gxXiZJnHlF.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_ROJdneOsMq.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_DkoSFM6a4Y.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_uUeVFjDhBf.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_qXQEL5Z3X1.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_9DNisjTxRv.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_1VSsjTxRvP.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_3N1pwgAd7b.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_MGZD18sMqK.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_EBcWqUHO8c.md
https://github.com/millercameron93/zslufx/blob/main/20260802_s6ZXyrfmW0.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_CqdkUySQuO.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_8cZ0L5Y2W0.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_YfwTaKoImG.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_4IicQXHlFj.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_PjMAH1VzTx.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_bfpAKBvPtN.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_kRL9FzTxRv.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_MtTezjDhBf.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_IsZTGN7b5Z.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_rLpmC3nHlF.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_X4fpgQuOsM.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_4v8ZwDlsc6.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_H7LIjaKoIm.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_cJDXE8v2mG.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_VC6t0kEiCg.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_HrYSFM6a4Y.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_PfDKY2W0Uy.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_QhkOCJ3X1V.md
https://github.com/millercameron93/zslufx/blob/main/20260802_5F6HiZJnHl.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_TnypZ3X1Vz.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_ZnGEeVFjDh.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_CtGX4BvPtN.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_roF5pJnHlF.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_mQjNBI2W0U.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_ezgZNUEiCA.md