排骨试试这样做，一大盘绝对不够吃，吃到到最后只好舔手指

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现在烤箱已经进入千家万户，烤制的菜大人孩子都非常喜欢吃，但是也担心外边的烧烤不够卫生，原料不新鲜。家里有烤箱的话，可以试试在家自己做，这样给孩子吃也放心些。我家就经常会做一些烤箱菜，相对于用锅炖炒之类，味道一点也不差，这次分享个排骨的做法。

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网上无意中看到的懒人菜谱，我实验了一下，感觉非常不错。排骨事先煮熟，再烤的过程中，不用担心肉烤不熟，也不会因为烤的太干肉太柴啃起来费劲。喜欢干一点的，可以再多烤一会。腌料的配制可以根据个人喜好，做适当的调整。我加了一点洋葱粒，感觉非常的香，也可以换成大蒜末。

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蜜汁烤排骨主料：排骨。

调料：排骨酱3汤匙，蚝油2汤匙，黑胡椒碎1茶匙，盐1茶匙，糖1/2茶匙，生姜数片、料酒1汤匙、蜂蜜1汤匙、洋葱四分之一个、大葱半根。

做法：

1、排骨备用。

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2、调料备用。

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3、排骨洗净，过水焯烫5分钟，捞出冲洗干净。然后冷水放入锅内加生姜片，葱段大火烧开，撇去浮末煮半小时。

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4、所有调料加入大碗内，洋葱切粒，生姜切片搅拌均匀。

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5、加入煮好的排骨彻底拌匀，至少腌制2小时以上（可以冰箱内过夜），中间可以搅拌几次。

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6、腌好的排骨连同汤汁倒在锡纸上。

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7、烤箱预热190度，20分钟。

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8、排骨在烤箱内，可以中间翻面，喜欢吃干点的，可以再烤一个10分钟。

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营养价值

排骨有很高的营养价值，排骨味甘咸、性平，入脾、胃、肾经；补肾养血，滋阴润燥；主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。

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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_cj0XeOsMqK.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_6XREMcAH1V.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_2jdQYoMTDh.md
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https://github.com/ruizjennifer1/gogias/blob/main/20260815_NhrCMDxvPt.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_OitkUySwQu.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_j7Oy90kEiC.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_WNaYypZ3X1.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_FC6RbSCAe8.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_StGXbF29tN.md
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https://github.com/tuckerjay39/mocnkc/blob/main/20260815_ThB8YP97b5.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_9DNiOI6DxR.md
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https://github.com/bondhoward46/ggppis/blob/main/20260815_pzKUL5Z3X1.md
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