第一道：韭菜炒虾仁
食材：新鲜韭菜 200 克，鲜虾 250 克，生姜 1 块，料酒 1 汤匙，盐 1 茶匙，白胡椒粉 1/2 茶匙，食用油 2 汤匙
做法：第一：处理韭菜
将韭菜择去黄叶和根部，放入清水中仔细清洗，去除表面的泥沙和杂质。洗净后，把韭菜捞出沥干水分，用刀切成约 3 厘米长的小段，整齐地放在盘中备用。
第二：处理虾仁
把鲜虾放入清水中，让其吐净泥沙。然后用剪刀剪去虾须和虾脚，再将虾背剪开，挑出黑色的虾线。处理好的虾仁放入碗中，加入适量清水，滴入几滴白醋，轻轻搅拌均匀，浸泡 5 分钟，这样可以去除虾仁的腥味。之后将虾仁捞出，用清水冲洗干净，用厨房纸巾吸干表面的水分。
第三：处理生姜
生姜洗净后，用刀切成细丝，越细越好，这样在炒制过程中更容易释放出香味。
第四：炒制虾仁
- 打开炉灶，将锅烧热，倒入 2 汤匙食用油，转动锅使油均匀地铺满锅底。当油温烧至六成热时，放入切好的姜丝，用铲子快速翻炒，待姜丝散发出浓郁的香味后，将处理好的虾仁倒入锅中。
- 用铲子迅速翻炒虾仁，使虾仁受热均匀。虾仁在炒制过程中会逐渐变色，从透明变为白色。当虾仁的颜色大部分变白后，沿着锅边淋入 1 汤匙料酒，继续翻炒几下，这样可以有效地去除虾仁的腥味。
- 加入 1/2 茶匙白胡椒粉，翻炒均匀，让虾仁充分吸收胡椒粉的味道，增加风味。继续翻炒至虾仁完全熟透，变得饱满有弹性，此时将虾仁盛出放在盘中备用。
第五：炒制韭菜
- 锅中留少许底油，再次烧热。将切好的韭菜段倒入锅中，用铲子快速翻炒。韭菜很容易熟，所以翻炒的速度要快，避免韭菜炒得过老。
- 当韭菜稍微变软，颜色变得更加翠绿时，加入 1 茶匙盐，继续翻炒均匀，让韭菜充分吸收盐分。
第六：混合翻炒
将炒好的虾仁重新倒入锅中，与韭菜一起翻炒。用铲子快速搅拌，使虾仁和韭菜充分混合，让虾仁的鲜味与韭菜的香味相互融合。翻炒几下后，即可关火。
第七：装盘享用https://mtpower.net/news/zuqiu/170.html
https://youcaigongxiang.com/news/zuqiu/170.html
https://sxhsky.com/news/zuqiu/185.html
https://mtpower.net/news/zuqiu/165.html
https://sxhsky.com/news/zuqiu/176.html
https://mtpower.net/news/zuqiu/188.html
https://lidosceramics.com/news/zuqiu/157.html
https://shxingheng.com/news/zuqiu/191.html
https://lidosceramics.com/news/zuqiu/192.html
https://whggzy.cn/news/zuqiu/161.html
https://whggzy.cn/news/zuqiu/205.html
https://tyouqu.cn/news/zuqiu/190.html
https://lidosceramics.com/news/zuqiu/159.html
https://sxhsky.com/news/zuqiu/163.html
https://whggzy.cn/news/zuqiu/170.html
https://shxingheng.com/news/zuqiu/181.html
https://whggzy.cn/news/zuqiu/172.html
https://mtpower.net/news/zuqiu/186.html
https://mtpower.net/news/zuqiu/161.html
https://sxhsky.com/news/zuqiu/181.html
https://whggzy.cn/news/zuqiu/197.html
https://tyouqu.cn/news/zuqiu/199.html
https://lidosceramics.com/news/zuqiu/202.html
https://mtpower.net/news/zuqiu/185.html
https://lidosceramics.com/news/zuqiu/166.html
https://shxingheng.com/news/zuqiu/192.html
https://tyouqu.cn/news/zuqiu/189.html
https://whggzy.cn/news/zuqiu/192.html
https://whggzy.cn/news/zuqiu/189.html
https://ycdrs.com/news/zuqiu/172.html
https://tyouqu.cn/news/zuqiu/201.html
https://shxingheng.com/news/zuqiu/201.html
https://ycdrs.com/news/zuqiu/180.html
https://lidosceramics.com/news/zuqiu/190.html
https://tyouqu.cn/news/zuqiu/163.html
https://sxhsky.com/news/zuqiu/187.html
https://lidosceramics.com/news/zuqiu/181.html
https://sxhsky.com/news/zuqiu/183.html
https://ycdrs.com/news/zuqiu/182.html
https://tyouqu.cn/news/zuqiu/170.html
https://tyouqu.cn/news/zuqiu/200.html
https://whggzy.cn/news/zuqiu/194.html
https://lidosceramics.com/news/zuqiu/176.html
https://mtpower.net/news/zuqiu/191.html
https://mtpower.net/news/zuqiu/159.html
https://shxingheng.com/news/zuqiu/170.html
https://sxhsky.com/news/zuqiu/191.html
https://lidosceramics.com/news/zuqiu/201.html
https://tyouqu.cn/news/zuqiu/188.html
https://lidosceramics.com/news/zuqiu/200.html
https://mtpower.net/news/zuqiu/176.html
https://ycdrs.com/news/zuqiu/169.html
https://ycdrs.com/news/zuqiu/166.html
https://mtpower.net/news/zuqiu/198.html
https://lidosceramics.com/news/zuqiu/177.html
https://ycdrs.com/news/zuqiu/163.html
https://whggzy.cn/news/zuqiu/160.html
https://mtpower.net/news/zuqiu/172.html
https://ycdrs.com/news/zuqiu/196.html
https://tyouqu.cn/news/zuqiu/191.html
https://ycdrs.com/news/zuqiu/188.html
https://ycdrs.com/news/zuqiu/170.html
https://ycdrs.com/news/zuqiu/185.html
https://ycdrs.com/news/zuqiu/178.html
https://sxhsky.com/news/zuqiu/169.html
https://ycdrs.com/news/zuqiu/158.html
https://ycdrs.com/news/zuqiu/168.html
https://whggzy.cn/news/zuqiu/203.html
https://yl35w.com/news/zuqiu/186.html
https://tyouqu.cn/news/zuqiu/187.html
https://yl35w.com/news/zuqiu/160.html
https://lidosceramics.com/news/zuqiu/183.html
https://ycdrs.com/news/zuqiu/179.html
https://ycdrs.com/news/zuqiu/181.html
https://ycdrs.com/news/zuqiu/193.html
https://shxingheng.com/news/zuqiu/165.html
https://sxhsky.com/news/zuqiu/180.html
https://shxingheng.com/news/zuqiu/196.html
https://lidosceramics.com/news/zuqiu/164.html
https://yl35w.com/news/zuqiu/192.html
https://yl35w.com/news/zuqiu/157.html
https://shxingheng.com/news/zuqiu/202.html
https://ycdrs.com/news/zuqiu/203.html
https://yl35w.com/news/zuqiu/193.html
https://yl35w.com/news/zuqiu/167.html
https://yl35w.com/news/zuqiu/162.html
https://sxhsky.com/news/zuqiu/170.html
https://yl35w.com/news/zuqiu/201.html
https://yl35w.com/news/zuqiu/187.html
https://yl35w.com/news/zuqiu/172.html
https://tyouqu.cn/news/zuqiu/166.html
https://yl35w.com/news/zuqiu/181.html
https://sxhsky.com/news/zuqiu/158.html
https://youcaigongxiang.com/news/zuqiu/195.html
https://tyouqu.cn/news/zuqiu/179.html
https://yl35w.com/news/zuqiu/165.html
https://shxingheng.com/news/zuqiu/171.html
https://mtpower.net/news/zuqiu/199.html
https://whggzy.cn/news/zuqiu/191.html
https://mtpower.net/news/zuqiu/187.html
https://tyouqu.cn/news/zuqiu/176.html
https://whggzy.cn/news/zuqiu/184.html
https://ycdrs.com/news/zuqiu/164.html
https://lidosceramics.com/news/zuqiu/165.html
https://ycdrs.com/news/zuqiu/198.html
https://tyouqu.cn/news/zuqiu/186.html
https://sxhsky.com/news/zuqiu/204.html
https://sxhsky.com/news/zuqiu/202.html
https://tyouqu.cn/news/zuqiu/203.html
https://tyouqu.cn/news/zuqiu/177.html
https://yl35w.com/news/zuqiu/196.html
https://ycdrs.com/news/zuqiu/199.html
https://lidosceramics.com/news/zuqiu/195.html
https://ycdrs.com/news/zuqiu/159.html
https://youcaigongxiang.com/news/zuqiu/168.html
https://youcaigongxiang.com/news/zuqiu/173.html
https://shxingheng.com/news/zuqiu/200.html
https://youcaigongxiang.com/news/zuqiu/190.html
https://yl35w.com/news/zuqiu/203.html
https://sxhsky.com/news/zuqiu/182.html
https://lidosceramics.com/news/zuqiu/187.html
https://whggzy.cn/news/zuqiu/200.html
https://youcaigongxiang.com/news/zuqiu/192.html
https://ycdrs.com/news/zuqiu/195.html
https://whggzy.cn/news/zuqiu/179.html
https://whggzy.cn/news/zuqiu/183.html
https://sxhsky.com/news/zuqiu/172.html
https://whggzy.cn/news/zuqiu/177.html
https://tyouqu.cn/news/zuqiu/165.html
https://shxingheng.com/news/zuqiu/194.html
https://sxhsky.com/news/zuqiu/200.html
https://yl35w.com/news/zuqiu/176.html
https://ycdrs.com/news/zuqiu/165.html
https://tyouqu.cn/news/zuqiu/204.html
https://whggzy.cn/news/zuqiu/182.html
https://whggzy.cn/news/zuqiu/175.html
https://whggzy.cn/news/zuqiu/173.html
https://youcaigongxiang.com/news/zuqiu/160.html
https://sxhsky.com/news/zuqiu/184.html
https://lidosceramics.com/news/zuqiu/203.html
https://ycdrs.com/news/zuqiu/189.html
https://lidosceramics.com/news/zuqiu/158.html
https://youcaigongxiang.com/news/zuqiu/161.html
https://youcaigongxiang.com/news/zuqiu/194.html
https://youcaigongxiang.com/news/zuqiu/169.html
https://yl35w.com/news/zuqiu/191.html
https://shxingheng.com/news/zuqiu/176.html
https://sxhsky.com/news/zuqiu/160.html
https://tyouqu.cn/news/zuqiu/194.html
https://youcaigongxiang.com/news/zuqiu/204.html
https://sxhsky.com/news/zuqiu/173.html
https://shxingheng.com/news/zuqiu/188.html
https://yl35w.com/news/zuqiu/189.html
https://shxingheng.com/news/zuqiu/203.html
https://yl35w.com/news/zuqiu/177.html
https://whggzy.cn/news/zuqiu/167.html
https://yl35w.com/news/zuqiu/171.html
https://mtpower.net/news/zuqiu/184.html
https://yl35w.com/news/zuqiu/163.html
https://yl35w.com/news/zuqiu/178.html
https://lidosceramics.com/news/zuqiu/160.html
https://lidosceramics.com/news/zuqiu/189.html
https://tyouqu.cn/news/zuqiu/185.html
https://sxhsky.com/news/zuqiu/175.html
https://shxingheng.com/news/zuqiu/183.html
https://shxingheng.com/news/zuqiu/168.html
https://tyouqu.cn/news/zuqiu/180.html
https://whggzy.cn/news/zuqiu/162.html
https://youcaigongxiang.com/news/zuqiu/181.html
https://ycdrs.com/news/zuqiu/175.html
https://mtpower.net/news/zuqiu/194.html
https://youcaigongxiang.com/news/zuqiu/201.html
https://yl35w.com/news/zuqiu/200.html
https://sxhsky.com/news/zuqiu/161.html
https://youcaigongxiang.com/news/zuqiu/180.html
https://tyouqu.cn/news/zuqiu/159.html
https://lidosceramics.com/news/zuqiu/205.html
https://tyouqu.cn/news/zuqiu/156.html
https://sxhsky.com/news/zuqiu/198.html
https://shxingheng.com/news/zuqiu/186.html
https://ycdrs.com/news/zuqiu/171.html
https://mtpower.net/news/zuqiu/201.html
https://mtpower.net/news/zuqiu/171.html
https://mtpower.net/news/zuqiu/174.html
https://ycdrs.com/news/zuqiu/200.html
https://shxingheng.com/news/zuqiu/179.html
https://shxingheng.com/news/zuqiu/175.html
https://whggzy.cn/news/zuqiu/164.html
https://sxhsky.com/news/zuqiu/159.html
https://whggzy.cn/news/zuqiu/165.html
https://youcaigongxiang.com/news/zuqiu/185.html
https://mtpower.net/news/zuqiu/193.html
https://sxhsky.com/news/zuqiu/193.html
https://youcaigongxiang.com/news/zuqiu/199.html
https://mtpower.net/news/zuqiu/166.html
https://youcaigongxiang.com/news/zuqiu/193.html
https://tyouqu.cn/news/zuqiu/202.html
https://ycdrs.com/news/zuqiu/161.html
https://ycdrs.com/news/zuqiu/204.html
https://yl35w.com/news/zuqiu/182.html
将炒好的韭菜炒虾仁小心地盛出，装盘。这道色泽诱人、香气扑鼻的韭菜炒虾仁就完成了。可以趁热享用，鲜嫩的虾仁搭配上清香的韭菜，口感丰富，营养美味。
第二道：仔姜炒肉丝
食材；猪里脊肉 200 克，仔姜 150 克，青椒 1 个，红椒 1 个，大蒜 2 瓣，料酒 1 汤匙，生抽 2 汤匙，淀粉 1 汤匙，盐 1 茶匙，鸡精 1/2 茶匙，食用油 2 汤匙
做法：第一：处理肉丝
将猪里脊肉洗净，放在案板上，先切成薄片，再将薄片切成粗细均匀的肉丝。把切好的肉丝放入碗中，加入 1 汤匙料酒、1 汤匙生抽和 1 汤匙淀粉，用手抓匀，让肉丝充分吸收调料，腌制 15 分钟，这样可以使肉丝更加嫩滑。
第二：处理仔姜和辣椒
仔姜洗净，用刀切成细丝，尽量切得细一些，这样在炒制过程中更容易出味。青椒和红椒洗净，去籽后也切成细丝，切好的辣椒丝颜色鲜艳，能为菜品增添色彩。
第三：处理大蒜
大蒜去皮，切成蒜末，蒜末在炒制时能起到提香的作用。
第四；炒制肉丝
- 打开炉灶，将锅烧热，倒入 2 汤匙食用油，转动锅使油均匀地铺满锅底。当油温烧至六成热时，将腌制好的肉丝倒入锅中。
- 用铲子迅速将肉丝划散，让肉丝均匀受热。随着炒制，肉丝的颜色会逐渐变白。当肉丝大部分变色后，继续翻炒至肉丝完全熟透，盛出备用。
第五；炒制配菜
- 锅中留少许底油，放入蒜末煸炒出香味。蒜末在热油中会散发出浓郁的蒜香，为整道菜增添风味。
- 把切好的仔姜丝倒入锅中，快速翻炒。仔姜在炒制过程中会释放出辛辣的味道，让人闻起来就食欲大增。
- 接着将青椒丝和红椒丝倒入锅中，与仔姜丝一起翻炒。炒至青椒丝和红椒丝微微变软，颜色变得更加鲜艳。
第六：混合翻炒
将炒好的肉丝重新倒入锅中，与仔姜和辣椒丝一起翻炒。加入 1 茶匙盐和 1/2 茶匙鸡精，用铲子搅拌均匀，让所有食材充分吸收调料的味道。继续翻炒几下，使各种味道相互融合。
第七；装盘享用
将炒好的仔姜炒肉丝小心地盛出，装盘。这道色香味俱全的仔姜炒肉丝就完成了。它可以搭配米饭一起食用，是一道非常下饭的家常菜。
第三道：山药芡实排骨汤
食材：猪排骨 300 克，山药 200 克，芡实 50 克，红枣 5 颗，枸杞 10 克，生姜 1 块，料酒 1 汤匙，盐 1 茶匙，白胡椒粉 1/2 茶匙
做法：第一：处理排骨
把猪排骨洗净，剁成小段。锅中加入适量清水，冷水放入排骨，大火煮开后撇去浮沫，捞出排骨，用清水冲洗干净，这样能有效去除排骨的血水和腥味。
第二：处理山药
山药洗净，削去外皮（可戴手套操作，防止山药黏液引起皮肤过敏），切成滚刀块。切好后将山药块放入清水中，加入少许白醋浸泡，防止山药氧化变黑。
第三：处理其他食材
芡实提前用清水浸泡 2 - 3 小时，使其充分吸水变软。红枣洗净去核，枸杞洗净备用。生姜洗净，切成薄片。
第四；炖煮食材
- 将处理好的排骨放入汤锅中，加入姜片和 1 汤匙料酒，再倒入足量的清水，大火烧开后转小火炖煮 30 分钟，让排骨的营养充分融入汤中。
- 30 分钟后，把泡好的芡实、去核的红枣放入锅中，继续小火炖煮 40 分钟。芡实需要较长时间炖煮才能软烂，释放出其滋补功效。
- 接着将山药块从醋水中捞出，放入汤锅中，再炖煮 20 分钟，直到山药变得软糯。
第五：调味出锅
- 最后加入 1 茶匙盐和 1/2 茶匙白胡椒粉调味，搅拌均匀，让汤的味道更加鲜美。
- 撒上洗净的枸杞，再煮 2 - 3 分钟，即可关火。
第四道：素炒南瓜片
食材：南瓜 300 克，大蒜 2 瓣，小葱 1 根，盐 1 茶匙，生抽 1 汤匙，鸡精 1/2 茶匙，食用油 2 汤匙
做法；第一；处理南瓜
把南瓜放在清水中，用刷子将表面刷洗干净，去除可能残留的泥土和杂质。洗净后，将南瓜放在案板上，用刀将其对半切开，再用勺子把南瓜内部的籽和瓤挖掉。接着，把南瓜切成薄片，尽量切得均匀一些，这样在炒制过程中能受热更均匀。
第二：处理大蒜和小葱
大蒜去皮，切成蒜末；小葱洗净，切成葱花备用。
第三；炒制准备
打开炉灶，将锅烧热，倒入 2 汤匙食用油，转动锅使油均匀地铺满锅底。当油温烧至六成热时，放入蒜末煸炒出香味。蒜末在热油中会迅速散发出浓郁的蒜香，为整道菜增添风味。
第四；炒制南瓜片
将切好的南瓜片倒入锅中，用铲子快速翻炒。在翻炒过程中，南瓜片会逐渐变软。此时，加入 1 汤匙生抽，继续翻炒，让南瓜片充分吸收生抽的味道，使其颜色更加诱人。
第五；调味出锅
- 当南瓜片炒至七八成熟时，加入 1 茶匙盐和 1/2 茶匙鸡精调味。用铲子搅拌均匀，让所有调料充分融入南瓜片中。
- 继续翻炒几下，直到南瓜片完全熟透，变得软糯适中。最后，撒上切好的葱花，即可关火。
第六；装盘享用
将炒好的素炒南瓜片小心地盛出，装盘。
热门跟贴