炒菜放调料的顺序和技巧，学会之后你也是大厨！|土豆丝|放醋|料酒|美味菜肴|调料|酱油|鲜味

一、炒素菜

1. 放盐时机

- 一般情况下先放盐，可以使蔬菜熟得更快，从而保留更多营养。例如炒白菜、土豆丝等，先放盐能让口感更好，像素炒土豆丝，先放盐可以让土豆丝更快入味并且保持脆爽的口感。但对于绿叶菜，有的做法是后放盐，因为过早放盐会使绿叶菜中的水分渗出，影响口感和营养，比如炒菠菜、油麦菜等，可以先将锅烧热，放入油烧至五六成热时，放入青菜煸炒几下，再下入盐继续翻炒，颜色变翠绿即熟。

2. 放糖时机

- 如果要放糖，通常在放盐之后放。糖在素菜中可起到提鲜的作用，对于不限制糖摄入的人来说，在炒一些素菜如炒豆角等时，放一点糖能增加鲜味。若以糖着色，等油锅热后放糖，待炒至紫红色时再放入主料；如果只是以糖为调料，在炒菜过程中放入即可。

3. 放醋时机

- 炒白菜和土豆丝等蔬菜时，加入一点醋能让口感脆爽，并保存更多的维生素。但炒青菜（绿叶菜）的时候不能放醋，加入醋会将大部分叶绿素破坏，颜色迅速发黄，不但难看，而且营养价值大大降低。如果要放醋，一般是在放盐和糖之后，不过不是所有素菜都需要放醋。

4. 放味精时机

- 通常在放完盐和糖之后，如果放糖之后觉得鲜味足够，就没必要放味精了。因为放了糖之后素菜本身的鲜味可能已经被提升起来了，再放味精可能会导致味道过鲜，影响素菜原本的风味。

二、炒肉菜

1. 腌制时放调料顺序（可选）

- 先用糖和少量料酒腌制肉，可以去除腥味，还能让肉吃起来更嫩。糖一定要在盐之前放，否则盐的脱水作用会让肉变老，甜味不能渗进原料，造成外甜里咸的口感。

2. 炒制过程中放调料顺序

- 首先放糖提鲜，然后放料酒去腥增香，接着放醋（醋的添加根据菜品需求和个人口味，有的肉菜需要醋来提味或者软化肉质等），在肉快熟的时候（七八成熟）放盐，最后放酱油（因为酱油中含有丰富的氨基酸，要是长期处于高温的环境下，容易被破坏），炒肉菜时一般不需要放味精，因为肉类本身含有谷氨酸，和盐加热后会产生味精的主要成分谷氨酸钠，加味精反而会破坏自然的鲜味。

三、炖烧菜

1. 放料酒

- 炖烧菜往往要突出料酒的香味，并借用酒味来遮盖腥膻，因此酒应该在锅内温度最高的时候放，一般是先放料酒。

2. 放酱油

- 红烧时放酱油主要是为了上色，所以酱油要在早期加入，通常是在放料酒之后。

3. 放糖

- 糖要在盐之前加，否则烧出来的肉就发柴发老，在酱油之后放糖。

4. 放醋

- 做糖醋类的炖烧菜，如糖醋鱼等醋味很浓的菜时，要在放酒之前放醋，这样菜肴中不仅要有酸味，还要有挥发出来的醋香味，来遮盖原料的腥膻味，因此要在锅内的温度最高时放入。而烧其他肉菜时，可在加糖之后加点醋，这样不但能使菜肴更香，还能炖得更烂。最后放盐。

四、凉拌菜

1. 调料混合顺序

- 做凉拌菜一般是把所有的调料混在一起调成味汁，再浇在菜里，拌匀。调料一定要在最后放，现拌现吃，否则菜长期泡在调味汁中，会使菜的味道过咸，营养也会损失，比如凉拌莴笋、凉拌肚丝等，把生料或熟料切成丝、片、块等，再加上调味料拌匀。https://www.zhihu.com/question/390722002/answer/2059690567383127643
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