昨天一位朋友聊天时跟我说“现在越来越觉得身体健康比山盟海誓甜言蜜语管用多了，当老了的时候，那个他或她还能陪伴在你身边……”，听罢感触颇深，其实不管年长还是年少，健康都是一种责任，每一个人都应当为自己和为家人健健康康地活着。
关于对健康的理解呢，运动达人说健康生活从运动开始，而作为一枚吃货，我想说健康生活从饮食开始，其实这是一点儿都不矛盾的哈！
今天要跟小伙伴们分享的就是一道健康汤品——西红柿牛骨汤，味道非常的鸭咪，每一滴都是酸甜的西红柿与鲜香的牛骨肉的完美结合，并且由于事先作了剔骨处理，还可以吃肉喝汤不啃肉骨头，那感觉真是要多爽有多爽了！
食材：西红柿、牛脊骨
调料：料酒、生姜、八角、桂皮、米醋、油、盐、糖、香芹
制作方法：
1、牛脊骨焯水后洗净放入高压锅，加入适量的清水没过食材，并加入少许料酒、生姜、八角、桂皮，上汽之后压上20分钟；
2、将牛脊骨取出借助小刀进行剔骨，剔下的肉切碎，另将高压锅里的生姜、八角、桂皮取出丢弃，汤汁剩下备用；
3、将剔骨后的牛脊骨再次放入高压锅，加入少许料酒、米醋，上汽之后压上10分钟；
4、西红柿去皮切小块；
5、另起一锅，锅中加入少许油，倒入西红柿煸炒约2分钟；
6、将牛骨肉加入西红柿中，并倒入煮牛骨的汤汁，中小火炖煮10分钟；
7、往锅中加入少许盐调味，再煮约2分钟后熄火，撒上香芹碎，盖上锅盖焖1分钟，即可。
瞧瞧，这浓稠厚重的汤汁，想想都是美味啊！
小提示：
1、炖骨头时加米醋有助于骨头中的营养元素析出；
2、高压锅是不会破坏食材营养的，如果介意，可以改用炖盅、砂锅或铸铁锅，只是要适当延长烹饪的时间。
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https://github.com/fisherterri1690/jstccv/blob/main/20260815_lVVW3AuOsM.md
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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_5mgUbsPWGk.md
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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_F6JHhYImGk.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_U15iWdNrLp.md
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